食录 Diet vs Pumpa Workout Log

《食录diet》—— 你的极简私密饮食数据管家 告别臃肿与繁琐，《食录》是一款专为追求极致体验的用户打造的卡路里与营养追踪应用。我们相信，健康管理理应如呼吸般自然。在这里，没有眼花缭乱的广告社交，没有繁杂的登录流程，只有纯粹、优雅的高颜值记录体验。 无论是减脂、塑形还是日常健康追踪，《食录》都能为你提供专业级的多维度数据洞察，让每一口热量都“心中有数”。 【核心功能亮点】 极简闪电记录 三餐摄入轻松录入。去除多余干扰项，几秒钟即可完成卡路里与核心三项宏观营养素（碳水化合物、蛋白质、脂肪）的记录，降低操作门槛，让“坚持自律”变得毫不费力。 精美全景数据看板 精心设计的专业级可视化分析图表，多维度帮你解析长期饮食习惯： 今日速览：首页直观呈现当日热量缺口及三大营养素摄入占比。 周度趋势：平滑曲线追踪一周热量起伏，轻松把控卡路里周期循环。 动态月历：可丝滑滑动的月度数据长图卷，帮你建立宏观规律的饮食认知，告别容貌焦虑，见证点滴蜕变。 绝对的数据掌控权（纯本地化） 我们比你更在乎你的个人隐私。《食录》采用原生极简离线架构，所有的饮食、体重等数据仅保存在你的 iPhone 设备本地，绝不会上传至任何第三方服务器。没有隐私边界被侵犯的担忧，你的身体数据只属于你自己。 即开即用的无感体验 免账号注册：没有恼人的手机号绑定，下载打开即开即用。 全离线运行：无论是在信号微弱的地下健身房还是户外，随时随地保持记录。 丝滑交互美学：遵循 Apple iOS 原生设计规范，带来丝滑跟手的动画交互反馈。 【谁最适合使用《食录diet》？】 被市面上各种臃肿、功能冗余、广告满天飞的健康应用劝退的用户。 极度重视数据隐私，拒绝将个人生活习惯上传云端的用户。 偏好极简高级视觉设计与清晰数据可视化的“效率控”。 需要控制热量窗口及宏观营养比例的减脂/增肌人群。 立刻下载《食录》，用最简单的方式，掌控自己的健康节奏！

Pumpa Workout Log is built for strength training, workout planning, and consistent tracking. Plan your week, log every set, review monthly summaries, and follow changes in your body over time. Core features: • Free workouts and set-by-set logging Record weight, reps, and sets for every exercise. Use rest timers and training-volume stats to keep a complete record of each session. • Workout plans and weekly schedule Choose from 3-day routines, upper/lower splits, push-pull-legs, 4-day and 5-day splits, powerlifting, fat-loss plans, and more, or build a schedule around your own goals. • Nutrition plans and intermittent fasting Set daily calorie and nutrition targets, log food by meal, use carb cycling and 16:8 fasting plans, and review past trends. • 160+ exercise library Browse common strength exercises with video or animated demonstrations for quick reference at the gym or at home. • Apple Health integration With your permission, Pumpa can read workouts, heart rate, active energy, body weight, and resting heart rate from Apple Health to organize training records and health trends. • Training stats, monthly reports, and body tracking Review workout frequency, duration, volume, category breakdowns, and monthly summaries, while tracking weight and body changes. • Stay accountable with friends Add friends by invite code, view each other's workout check-ins, and send reminders. This feature uses each user's own Apple iCloud. • Rep-count challenges Use the camera for pull-up or push-up counting challenges. Recognition results are for fitness entertainment only and may be inaccurate. • Home Screen widgets and Live Activities Quickly view your training streak, monthly calendar, and rest-timer progress. Privacy first: core features do not require a Pumpa account. Data is stored on your device by default; some sync and friend features use Apple iCloud. Terms of Service: https://fitness-matrix.github.io/trainup-ios-docs/terms.html Privacy Policy: https://fitness-matrix.github.io/trainup-ios-docs/privacy.html