Always Pause vs XiKe

Sometimes you just need to breathe. Pause+ is a quiet library of 50 breathing techniques — box, 4-7-8, physiological sigh, coherence, and more. Each one is real, researched, and ready the moment you need it. No streaks. No programs. No notifications chasing you down. Open the app, pick what you need, breathe, close it. What's inside · 50 science-backed breathing techniques · Four moods — calm, sleep, focus, energy · Haptic guidance on Apple Watch — phone-free breathing, anywhere · One-tap rescue for the hard moments · Widgets for your home screen, lock screen, and Control Center Who it's for For people who've tried the other apps and felt worse. For anyone who wants a breathing tool, not another thing to keep up with. For the ones who want quiet — not content. Pause+ is ad-free, tracker-free, and designed to be used briefly. Practice when you need to. Don't when you don't. Breathwork, backed by science. Designed to stay out of your way.

XiKe is an offline-first meditation, breathing, and bedtime wind-down app. Open and begin — no signup, no ads, no tracking, no internet required. Core practices - Sitting: 5 to 30 minutes, with enso visual and breath pacing - Bedtime: sleep timer, low-stim sounds, eyes-closed friendly (free for everyone, forever) - Focus: 25-minute pomodoro to 90-minute deep work blocks - Breathing: 4-7-8, box breathing, and other rhythm guides Full library (400+ tracks) - Nature: rain, ocean, campfire, stream, brown noise, white noise - Brainwaves: alpha, theta, delta binaural beats - Solfeggio: 432Hz, 528Hz, 741Hz and more - Cultural: guqin, shakuhachi, singing bowls, lo-fi, late-night jazz Privacy-first - Practice records stay on this device by default; export as JSON / CSV anytime - Apple Health off by default (Mindful Minutes is opt-in in Settings) - No advertising identifiers, no cross-app tracking, no analytics SDKs Universal — built for iPhone and iPad - Adaptive layouts that scale from compact to regular size class - Live Activities on Dynamic Island and Lock Screen - Home Screen widgets for streak, today's minutes, and weekly chart 9 interface languages English, Japanese, Korean, Spanish, French, German, Portuguese, Simplified Chinese, Traditional Chinese. Pricing — pay once, own it forever - Lifetime $29.99 — pay once, own forever, no renewals, no subscription Unique in this category: Calm and Headspace both charge $69.99 per year on a recurring subscription. XiKe is a one-time purchase. Sleep mode is free for everyone with no time limit. XiKe is a daily relaxation companion, not a substitute for medical or mental health advice.