rhythm co vs The Grounded Frog

Rhythm Co is a music-driven movement studio built around rhythm, community and shared movement. Our cycling classes blend choreography, resistance, and endurance in a beat-based ride that moves as one. Off the bike, beat-based sculpt classes use dumbbells, resistance bands, and bodyweight to build full-body strength and flow classes balance strength in body and mind. Expect low lights, strong playlists, and an experience that feels like more than a workout. Use the app to book classes, manage your schedule, and stay connected to Rhythm Co.

Founded by Kendra Bramble, a trained and certified Pilates Instructor and Yoga Teacher, The Grounded Frog offers movement and mindfulness tailored for every body type and level. Through our Pilates Reformer, Tower Walls, Pilates Combo Chair, Reformer Jumpboard Classes, Pilates Mat, and Yoga classes, we're dedicated to guiding you on a journey to reconnect with your strength, calm your mind, and rediscover yourself.