BlinkPause vs IRIS · Eye Rest Timer

BlinkPause helps protect your eyes during long screen sessions using the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds. The free app includes a focus timer, guided eye-reset breaks, streaks, a Home Screen widget, and the Mist theme. BLINKPAUSE PRO (one-time purchase, yours forever) • Dusk and Midnight visual themes • Custom focus lengths: 15, 20, 25, or 30 minutes • Custom eye-reset breaks: 20, 30, 40, or 60 seconds No subscriptions. No ads. One simple payment unlocks Pro for good. Your session history stays on your iPhone.

IRIS is a minimal eye rest timer built for people who spend long hours in front of screens. Based on the 20-20 rule and similar techniques, IRIS runs quietly in the background and reminds you to look away at the right intervals protecting your eyes from strain, dryness, and fatigue. CHOOSE YOUR MODE — Ultra Save: 20 min focus, 2 min break — Golden Ratio: 20 min focus, 20 min break — Pomodoro: 25 min focus, 5 min break — Deep Focus: 50 min focus, 10 min break — Limit: 90 min focus, 15 min break LIVE ACTIVITY & DYNAMIC ISLAND See your session progress at a glance without opening the app. The progress bar updates in real time directly on your Lock Screen and Dynamic Island. TRACK YOUR HABITS IRIS keeps track of your completed breaks, daily streaks, and weekly screen time. Small numbers, big difference over time. MINIMAL BY DESIGN No subscriptions. No accounts. No distractions. Just press start.