flowe vs Maintain Calorie

**flowe — Clean bowel tracking, refined.** There are plenty of fun, playful bowel tracking apps out there — and they're great. But if that style isn't quite for you, flowe offers a different approach — quiet, refined design that feels like it belongs on your iPhone from day one. **Key Features** • Simple recording — Log stool type (Bristol Scale 1–7), satisfaction, color, tags, and notes intuitively. • Calendar & list views — Review your records in two styles. See daily counts at a glance on the calendar. • Stats & charts — Visualize frequency, type distribution, and time-of-day patterns over 1 week, 1 month, or 3 months. Track your logging streak. • Apple Watch — Log from your wrist in seconds. Browse past records on the calendar and edit type or notes right there. • Widgets — Place streak, weekly calendar, and monthly calendar on your Home Screen. Lock Screen widgets also supported. • 5 theme colors — Mist, Sage, Rose, Lavender, Ink. Pick the one that suits you. The app icon changes automatically to match your theme. • Reminders — Set 1 or 2 daily reminders at your preferred times. • Bristol Scale guide — Learn about each stool type directly from the recording screen. Medically accurate classifications. • Completely private — All data stays on your device. No servers, no account required, no ads. **Perfect for** • Anyone who wants to track their gut health but can't stand how existing apps look • People who appreciate beautifully designed apps • Those looking for a simple, private health tracker • Anyone who wants to review bowel patterns before a doctor visit Not a novelty app. A wellness tool. Quietness. Refinement. Space. Dignity.

Is the number from an online calculator really *your* number? Maintain Calorie reverse-calculates your maintenance level from your own weight and intake data. Observation, not assumption. A value derived from your data, for you. ■ How it works The app applies linear regression to the past 14 days of body weight to derive a daily change rate (kg/day), then combines it with your average intake: Maintenance kcal = Average intake − Weight change rate × Energy coefficient (7700 or 7200 kcal/kg) If you're losing weight, the result will be higher than your average intake — confirming your real burn is greater than what you ate. ■ HealthKit, minimal input Maintain Calorie pulls 14 days of body weight and dietary energy from HealthKit automatically. Bring in the data you already log in another app. ■ Who it's for • People setting calorie targets for a cut or bulk • Anyone who wants their maintenance level derived from real data • Calculation-minded users who want a transparent formula ■ Philosophy This is not a daily food-logging app. It is a tool that observes your data to estimate a personal constant — your maintenance calorie level. ■ Privacy All calculations happen on-device. Your health data is never sent anywhere. ■ Note This is an estimate. Not intended for medical use.