Scrollless vs Pauza

You open Instagram for "just a few minutes." Time flies, so you switch to YouTube. Then TikTok. Two hours gone. Again. Most screen time apps punish you for this. Scrollless empowers you to stop it before it starts. HOW SCROLLLESS IS DIFFERENT Before you open any blocked app, Scrollless asks one simple question: "How long do you want this session to be?" You commit upfront, like making a promise to yourself. When your time is up, all your selected apps lock together. No sneaking to another app. The loop stops. This is not another app blocker. It is a commitment device. WHY IT WORKS → Intentional sessions beat passive blocks. Choosing your time in advance activates commitment, a principle proven by behavioral science. → Cross-app locking stops the app-hopping loop. Instagram, YouTube, TikTok: they all lock together, so you can't just switch to the next one. → 5-minute reset breaks give your brain time to decide: do you actually want more scroll time, or did you just forget you were done? → No surprise lockouts. No daily caps. No fighting your own phone. THE RESULTS Many users report a significant reduction in their daily screen time. Not from willpower. From a smarter system. BUILT ON BEHAVIORAL SCIENCE Scrollless is grounded in habit formation research, decision fatigue studies, and commitment device theory. The same principles behind the most effective behavior change programs. PRIVACY FIRST No VPN. No accounts. No personal data collected by us. Blocking runs on your device using Apple's native Screen Time API. FREE TO USE Scrollless is free, supported by ads. All blocking and session features are fully available for free, no purchase required. SCROLLLESS PREMIUM (OPTIONAL) Remove ads with an optional auto-renewable yearly subscription. The price is shown in the app at the time of purchase, billed to your Apple ID. The subscription renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in Settings, Apple ID, Subscriptions. Privacy Policy: https://www.scrollless.ch/privacy Terms of Service: https://www.scrollless.ch/terms Break the loop. Keep the good parts of social media. Take back your time.

Challenge a friend to scroll less. Loser pays — in minutes (tokens). Pauza is the first screen time app where focus is a game you win together. Most blockers rely on willpower — and willpower runs out. Pauza adds something stronger: a real stake and a friend on the other side. CHALLENGE A FRIEND Challenge a friend to scroll less than you. Whoever loses, really pays. A real stake and someone watching make it far harder to reach for the feed — this is the part no other screen time app has. EARN YOUR SCREEN TIME Every minute you don't waste becomes a reward you keep. Trade scrolling for something that grows, instead of just fighting the urge. BLOCK THE APPS THAT EAT YOUR DAY Set limits on TikTok, Instagram, YouTube and more in seconds. Powered by Apple Screen Time. SEE WHERE YOUR HOURS GO A clear, app-by-app breakdown of your day — no guessing, no shame, just the truth about where the time went. BUILD A STREAK Win one focused day at a time and watch your progress grow. Small wins, stacked. PRIVATE BY DESIGN The apps you choose to block never leave your device — your blocklist is yours alone, built with Apple's Screen Time API. Only an anonymous daily total syncs, so friends see your minutes, never which apps you used. The optional avatar selfie is processed once and deleted — never stored. PAUZA PRO The core app — blocking, tracking, streaks and challenges — is free. Pauza Pro unlocks longer Hard mode sessions, extended challenges, and full weekly / monthly / yearly analytics. Take your screen time back. Start today. Privacy Policy: https://pauza.ai/privacy Terms of Use: https://pauza.ai/terms Questions: info@pauza.ai