Workout Planner vs OPMODE

Endravo — Train Smarter Every Day Endravo helps you plan, track, and understand your training in one clean fitness dashboard. Whether you run, cycle, strength train, or combine everything, Endravo gives you the tools to stay consistent, follow structured workouts, monitor progress, and make smarter training decisions. Built for athletes who want more than basic tracking, Endravo brings together training load, recovery, routes, workout structure, and fitness insights in one app. Train With a Clear Plan See your daily training recommendation and understand what type of workout fits your current fitness, recent load, and recovery trends. Endravo helps you know when to push, when to stay steady, and when to recover. Track Your Full Fitness Picture View your fitness across: * Running * Cycling * Strength training * Training load * Sleep * Recovery * Heart rate * Stress * Workout history Everything is organized in a simple dashboard so you can understand your progress at a glance. Build Structured Workouts Create and manage workouts for your training library, including: * Intervals * Base runs * Long runs * Recovery sessions * Strength workouts * Indoor and outdoor training Keep your training organized and ready to follow. Plan and Follow Routes Create and save routes for your workouts. Follow waypoints, view your route on the map, and train with more confidence outdoors. Live Ride Tracking Use Endravo as a cycling computer with live ride metrics, including: * Distance * Elapsed time * Heart rate * Current position * Ride dashboard Perfect for tracking rides in real time. Recovery and Performance Insights Endravo helps you understand how your body is responding to training by showing useful metrics like recovery, sleep, heart rate, stress, weekly training load, and fitness trends. Why Endravo? Endravo is designed to help you train smarter without overcomplicating your routine. It combines structured workouts, fitness tracking, route planning, and recovery insights into one clean experience. Whether your goal is to run farther, ride stronger, build consistency, or improve overall fitness, Endravo gives you the tools to stay on track. Plan better. Train smarter. Progress with confidence. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://osdevlo.github.io/Endravo/privacy-policy.html

OPMODE prescribes your training. Not a log you fill in — a system that decides the weight, adjusts it when your recovery says to, and shows you why. IT DECIDES THE WEIGHT Every working set arrives with a number. • Load comes from a published reps-by-RPE strength chart, not a formula we invented. • Progression adds reps before it adds weight, then rounds up, so small lifts never stall on a rounding error. • Your effort ratings are calibrated against your heart rate, so consistent under-reporting stops earning weight you are not ready for. • 1RM estimates are domain-limited. Past roughly ten reps the math gets unreliable, so it declines to guess. IT READS YOUR RECOVERY Sleep, HRV and resting heart rate become one readiness number. • A poor-recovery day pulls heavy compounds hardest, accessories less, mobility not at all. • Fourteen days away triggers a graded return instead of dropping you back on your old numbers. • No watch? A thirty-second check-in produces the same number. IT SHOWS ITS WORK • Every adjustment names its reason, and every one can be undone. • One adjustment wins and is applied once. Changes never quietly compound. • Where a signal is only being monitored, the app says so rather than implying it drives your training. FUEL • Your calorie target moves with your training. A hard session today means more food today. • Macros are derived from your calorie and protein targets, so all four can be hit on the same day. • 500,000+ foods, barcode scanning, natural-language logging, saved meals. Works offline. PROGRESSION • Seven ranks across six tactical archetypes. • Operation Spearhead — seasonal territory across Strength, Endurance, Bodyweight and Ruck. • Commendations, titles and cosmetics earned from real training. APPLE HEALTH Heart rate, sleep, workouts and steps feed your readiness. SUBSCRIPTION Free trial, then monthly or annual. Cancel anytime. Your data is encrypted in transit and at rest. Privacy: https://www.opmode-app.com/privacy Support: https://www.opmode-app.com/contact