Comparison

Flow vs DOSR

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flow

This app uses a physical dock and your phone to create an alarm that requires you to get out of bed to dismiss. It also tracks sleep patterns and sounds to help you improve your rest.

Highlights
  • Physical alarm dock
  • App-controlled wake-up time
  • Requires physical interaction to dismiss
  • Sleep pattern tracking
  • Sleep sound recording
  • Habit building tools
Features
Read full description

HOW TO USE FLOW ALARM: 1) Place your Flow Dock across the room from your bed 2) Set your wake-up time in the app 3) When the alarm sounds, get out of bed and tap your iPhone on the Dock to dismiss it Flow Alarm tracks your sleep patterns and records your sleep sounds — including snoring and sleep talking — using your phone's mic so you can understand and improve your nightly rest. If you want to finally stop oversleeping and wake up on time every single day, Flow Alarm will get you there more reliably than any other alarm. We aren’t another gentle alarm app full of snooze buttons. We built a stupid-simple physical system that forces you to get up. You still have to do the work of getting out of bed, but we’ll give you the hardware and intelligent sleep tools you need to build a consistent wake-up habit and better rest for good. If you have any ideas or questions, please email us at team@flowalarm.app. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

DOSR

Log doses, cycles, and bloodwork with this comprehensive tracking app. Organize your routine, track progress with visual aids, and utilize an AI coach for personalized insights. Your data is private and exportable.

Highlights
  • Log compounds, doses, and frequencies
  • Build and manage stacks and protocols
  • Body-map injection site tracker
  • Log bloodwork values and labs
  • Track weight, measurements, and progress photos
  • Daily dose reminders
  • AI Coach for tracking and organization
Features
Read full description

Your protocol. Your data. Dialed in. DOSR-AI is the tracking app for people who take their routine seriously. Log every compound, dose, and injection, follow your protocols on schedule, and watch your progress build over time — all in one private, organized place. Track everything that matters Log compounds, doses, and frequencies with a fast, purpose-built logger Build and manage stacks and protocols Record injections with a body-map site tracker so you always know what went where Log bloodwork values and keep your labs in one timeline Track weight, measurements, and progress photos to see change over time Record lifts, exercises, and nutrition alongside your protocol Stay consistent Daily reminders so you never miss a scheduled dose Streaks and progress views that reward showing up Your whole routine, organized instead of scattered across notes apps Built-in AI Coach Ask questions about tracking, training, and staying organized, and get responses grounded in your own logged data. The Coach helps you understand and stay consistent — it's an educational companion, not medical advice. Your data stays yours Private by design — your logs are tied to your account and encrypted Export your data anytime (CSV + JSON) Delete your account and data whenever you want DOSR Pro Unlock the full experience with DOSR Pro — monthly or annual, with a free trial. Free tier lets you get started; Pro unlocks the complete toolkit. DOSR-AI is a tracking and organization tool for informational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider about your health decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fernandobgobgomez4.github.io/Dosr-ai-legal/privacy-policy

Screenshots

Flow4 screens
DOSR4 screens

Verdict

The call

The clearest difference is review sentiment: DOSR at 100% against Flow's 18%. DOSR also leads on rating (5.0 vs 4.1) and iOS requirement (15.1 vs 17.0). Flow's advantage is ratings volume (383 vs 4) and update cadence (every 3 days vs every 2 weeks). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flow sells 6 in-app purchases, starting at $9.99 per month and DOSR sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

DOSR holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: Flow has 383 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 18% of Flow's written reviews are positive against 100% of DOSR's.

UpkeepUpdate frequency

Flow ships an update every 3 days, DOSR every 2 weeks. The most recent releases landed on October 28, 2026 and October 17, 2026 respectively.

Scorecard5 real differences · 5 level
Flow versus DOSR: the parameters behind the verdict, then further details
ParameterFlowDOSR
PriceFreeFree
Rating4.1 (383 ratings)5.0 (4 ratings) — better
Positive reviews17.9% of reviews100.0% of reviews — better
Number of ratings383 — better4
Update frequencyEvery 3 days — betterEvery 2 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhoneiPhone, iPod — better
Requires iOS17.015.1 — better
Further details — not scored
Size168 MB42 MB
Age rating4+17+
DeveloperFlow Alarm, Inc.DOSR AI LLC

Customer experience

Flow

All ratings289 ratings
Positive78.9%
Neutral2.1%
Negative19.0%
Written reviews67 reviews
Positive17.9%
Neutral14.9%
Negative67.2%

DOSR

All ratings4 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

6 purchases

Flow

Subscriptions6
  • Unlimited$9.991 Month
  • Unlimited$19.991 Month
  • Unlimited$29.991 Year
Show 3 more
  • Unlimited3 Days trial$39.991 Year
  • Unlimited$39.991 Year
  • Unlimited$99.991 Year
2 purchases

DOSR

Subscriptions2
  • DOSR Pro Monthly7 Days trial$9.991 Month
  • DOSR Pro Annual7 Days trial$79.991 Year

Questions

Is Flow free?
Flow is free to download, with in-app purchases available.
Is DOSR free?
DOSR is free to download, with in-app purchases available.
Which has better reviews, Flow or DOSR?
DOSR is rated higher. Flow averages 4.1 out of 5 from 383 ratings, while DOSR averages 5.0 from 4 ratings.
Do Flow or DOSR have ads?
Neither Flow nor DOSR shows ads.
Which is updated more often, Flow or DOSR?
Flow ships an update every 3 days, and DOSR every 2 weeks. Most recently, Flow was updated on October 28, 2026 and DOSR on October 17, 2026.

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