Flow vs DOSR

HOW TO USE FLOW ALARM: 1) Place your Flow Dock across the room from your bed 2) Set your wake-up time in the app 3) When the alarm sounds, get out of bed and tap your iPhone on the Dock to dismiss it Flow Alarm tracks your sleep patterns and records your sleep sounds — including snoring and sleep talking — using your phone's mic so you can understand and improve your nightly rest. If you want to finally stop oversleeping and wake up on time every single day, Flow Alarm will get you there more reliably than any other alarm. We aren’t another gentle alarm app full of snooze buttons. We built a stupid-simple physical system that forces you to get up. You still have to do the work of getting out of bed, but we’ll give you the hardware and intelligent sleep tools you need to build a consistent wake-up habit and better rest for good. If you have any ideas or questions, please email us at team@flowalarm.app. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

One app instead of five: your lifts, your food and water, and every compound you take, in one place. DOSR-AI is a health and fitness tracker. Learn the form for your lifts in 3D, eat on pace with a plan built around your training, log your doses and rotate your injection sites, and keep your bloodwork and progress next to all of it. 3D LIFT LIBRARY - 235 lifts, searchable by name, muscle or equipment - Animated 3D demos for the most common lifts: turn the body to any angle, male or female figure - Each rep broken into phases, with the muscles worked, three form cues and the most common mistake - Log a lift right from its page, then track top weights, PRs and a rep-max calculator NUTRITION AND WATER - A short walkthrough builds your plan: calories, macros, meals and a water goal - Today shows whether you're on pace, meal by meal, with a plate view of what you've eaten - Food search and barcode scanning - A water goal from your body weight, with coffee counted toward it COMPOUNDS AND DOSES - Track peptides, GLP-1s, hormones and supplements you already take under your own plan - See today's scheduled doses on Home and log each one in a few taps - Build stacks and protocols, with start and end dates for each cycle - Pick from the built-in compound library or add your own - Full dose history by day, with editing and CSV import - A daily reminder at the time you choose RECONSTITUTION CALCULATOR A math and unit converter for the protocol you already have. Enter your vial size, the amount of bacteriostatic water you added and the amount you plan to take, and it shows the concentration and where that lands on your syringe in units. It also handles premixed vials, blends, unit conversions (mg, mcg, IU) and cost per week. It does the arithmetic. It does not suggest what or how much to take. INJECTION SITE TRACKER - A body map, front and back, with a male or female figure - Every site shows whether it was used today, is resting or is ready - Filter by IM or SubQ, and see each spot's history BLOODWORK LOG - Save each lab draw and see every marker next to the reference range printed on your report - Snap a photo of your lab report to fill in values faster, then check and edit them - Compare draws side by side over time LEARN, BODY AND MORE - Short guided lessons on training, nutrition and hydration, each with its sources - Body-weight chart and progress photos - A symptom log to note how you feel day to day AI COACH Tap the red panda to ask questions about your own logs and get answers based on what you've recorded. It is an educational helper. It never gives doses. YOUR DATA Your logs stay tied to your account. Export them as CSV or JSON, and delete your account and data at any time. DOSR PRO Free to start. DOSR Pro adds unlimited AI Coach chats, full history, unlimited stacks and bloodwork records, five accent colors, and CSV or JSON export. Monthly or yearly, with a free trial. DOSR-AI is a tracking tool for your own records. It is not medical advice and does not diagnose, treat or recommend any dose or substance. Talk to your doctor before starting, stopping or changing anything. Terms: https://fernandobgobgomez4.github.io/Dosr-ai-legal/terms-of-service Privacy: https://fernandobgobgomez4.github.io/Dosr-ai-legal/privacy-policy