Skill vs Calisthenics Corner

Your roadmap from beginner to advanced calisthenics. Ever wanted to learn a muscle-up, planche, or human flag but had no idea where to start? Skill Flow maps out every step of the journey on a visual, interactive skill tree — so you always know what to train next. How it works: Tap any skill to see what it is, what prerequisites you need, and where it leads. Pinch and pan across the full skill graph to explore progressions across pushups, pullups, dips, handstands, core, and back movements — from dead hangs all the way to the iron cross and maltese. Track your progress: Mark skills as achieved, set target skills you're working toward, and log personal bests — reps for dynamic moves, hold times for statics. Your profile keeps a clear snapshot of where you are and what's next. Train smarter: Not strong enough for a skill yet? Skill Flow tells you when negative training can help — work the eccentric portion of a movement to build the strength you need for the full version. Features: -Interactive skill tree with 50+ calisthenics skills -Tap any skill for descriptions, prerequisites, and progressions -Track personal bests (reps and hold times) -Target skills and see the path to get there -Search to jump to any skill instantly -Gear requirements for each skill (bar, rings, parallel bars, etc.) -Covers 6 major categories: pushups, pullups, dips, handstands, core, and back -Free to browse the entire skill tree — no account required Whether you're just starting with body weight fitness or chasing elite skills, Skill Flow gives you the map. You bring the work.

Calisthenics Corner is a bodyweight training app designed to keep things essential. No cluttered dashboard, no useless content : just a program truly tailored to your profile and your session for the day. Not several: just one, for each training day. A program made for you: When you sign up, the app assesses your level through concrete tests (pull-ups, dips, push-ups, squats, plank, wall sit), and takes into account your training frequency, your session length (15 to 50 min), your available equipment and any physical limitations. Your program is generated accordingly : Strength, Endurance or Balanced. Clear, structured sessions: Every session starts with a 5-minute warm-up (which you can skip), followed by your personalized circuit over several rounds. Each exercise is illustrated, timed when needed, and offers easier or harder variations mid-session if you want to change level. 80+ bodyweight exercises: Push, Pull, Legs, Core : the library covers every muscle group with progressions adapted to each level and filtered to your joint limitations. We're adding more over time, so if an exercise is missing, reach out to us in the app! Simple tracking: After each session, you rate how hard it felt. The app adjusts your program automatically. You track your sessions, your personal records book and your session history from the dashboard. Calisthenics is a minimalist sport. Your fitness app is too. Free trial, no fluff. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/