Skill vs Sloth

Your roadmap from beginner to advanced calisthenics. Ever wanted to learn a muscle-up, planche, or human flag but had no idea where to start? Skill Flow maps out every step of the journey on a visual, interactive skill tree — so you always know what to train next. How it works: Tap any skill to see what it is, what prerequisites you need, and where it leads. Pinch and pan across the full skill graph to explore progressions across pushups, pullups, dips, handstands, core, and back movements — from dead hangs all the way to the iron cross and maltese. Track your progress: Mark skills as achieved, set target skills you're working toward, and log personal bests — reps for dynamic moves, hold times for statics. Your profile keeps a clear snapshot of where you are and what's next. Train smarter: Not strong enough for a skill yet? Skill Flow tells you when negative training can help — work the eccentric portion of a movement to build the strength you need for the full version. Features: -Interactive skill tree with 50+ calisthenics skills -Tap any skill for descriptions, prerequisites, and progressions -Track personal bests (reps and hold times) -Target skills and see the path to get there -Search to jump to any skill instantly -Gear requirements for each skill (bar, rings, parallel bars, etc.) -Covers 6 major categories: pushups, pullups, dips, handstands, core, and back -Free to browse the entire skill tree — no account required Whether you're just starting with body weight fitness or chasing elite skills, Skill Flow gives you the map. You bring the work.

Sloth: Calisthenics & Street Workout Every park. Every skill. Every rep. Sloth turns bodyweight training into a world worth exploring. Find a pull-up bar within walking distance, level up real skills, and meet the crew that already trains where you do. Find your park Browse 23,000+ public calisthenics spots on a global map. Pull-up rigs, rings, parallel bars, full outdoor parks, all pinned. Tap any spot to see who trains there, recent photos, and what gear it has. Climb seven skill trees Push, Pull, Core, Legs, Mobility, Hand Balance, and Hardcore. Each skill ladders from beginner gateways to the moves you actually want: muscle-up, front lever, freestanding handstand, pistol squat, human flag. Earn bronze, silver, gold, and diamond trophies as your reps and holds go up. No fake numbers, no broken progressions. Programs that fit you Pick a built-in program, build your own in the editor, or paste any routine from the internet and let the AI importer turn it into a real, trackable plan. Every set you finish feeds XP into your Discipline level and your streak. Show up together One chat per park. See who is heading to the bar tonight, who is in town this week, and who is grinding the same skill you are. Follow athletes, share clips, drop in on the city feed. Track what matters Personal records, weekly volume, completion streaks, and a clean history of every session. Verify big lifts and holds to earn mastery trophies that stick to your profile. Train outside. Get strong with people, not algorithms. Terms of service: https://www.calisloth.com/landing/policy/tos Privacy Policy: https://www.calisloth.com/landing/policy/privacy-policy