Skill vs Kinetic

Your roadmap from beginner to advanced calisthenics. Ever wanted to learn a muscle-up, planche, or human flag but had no idea where to start? Skill Flow maps out every step of the journey on a visual, interactive skill tree — so you always know what to train next. How it works: Tap any skill to see what it is, what prerequisites you need, and where it leads. Pinch and pan across the full skill graph to explore progressions across pushups, pullups, dips, handstands, core, and back movements — from dead hangs all the way to the iron cross and maltese. Track your progress: Mark skills as achieved, set target skills you're working toward, and log personal bests — reps for dynamic moves, hold times for statics. Your profile keeps a clear snapshot of where you are and what's next. Train smarter: Not strong enough for a skill yet? Skill Flow tells you when negative training can help — work the eccentric portion of a movement to build the strength you need for the full version. Features: -Interactive skill tree with 50+ calisthenics skills -Tap any skill for descriptions, prerequisites, and progressions -Track personal bests (reps and hold times) -Target skills and see the path to get there -Search to jump to any skill instantly -Gear requirements for each skill (bar, rings, parallel bars, etc.) -Covers 6 major categories: pushups, pullups, dips, handstands, core, and back -Free to browse the entire skill tree — no account required Whether you're just starting with body weight fitness or chasing elite skills, Skill Flow gives you the map. You bring the work.

Find your calisthenics rank and see exactly what to train next. Kinetic combines a visual skill tree, structured workouts, skill goals, and verification to turn bodyweight training into a clear path forward. Whether you are working toward your first pull-up or chasing advanced skills like muscle-ups, handstands, front levers, and planches, Kinetic helps you know exactly what to train next. VISUAL CALISTHENICS SKILL TREE Browse a complete skill tree with nearly 200 bodyweight skills organized into clear progressions. See what you have unlocked, what you are working on, and what comes next. GUIDED WORKOUTS Follow structured workouts built around your current goals. Stay consistent, complete your sessions, and keep your training organized without guessing what to do each day. XP, LEVELS, AND QUESTS Turn training into visible progress. Earn XP, complete quests, raise your level, and build momentum through consistent work. RANKINGS AND VERIFICATION Compare progress on the leaderboard and submit eligible skill clips for verification. Earn badges and show what you have actually achieved. PROGRESS TRACKING See your active goals, unlocked skills, completed workouts, badges, levels, and rankings in one place. BUILT FOR CALISTHENICS Kinetic is designed for bodyweight strength, skill training, and long-term progression. Train at home, at the gym, or at the park with a system that keeps your next step clear. Kinetic is for athletes who want structure, motivation, and a real sense of progression in their calisthenics journey. Exercise involves risk. Train within your ability, use proper form, and stop if you experience pain. Kinetic provides fitness guidance and does not provide medical advice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/