Skill vs Kalox

Your roadmap from beginner to advanced calisthenics. Ever wanted to learn a muscle-up, planche, or human flag but had no idea where to start? Skill Flow maps out every step of the journey on a visual, interactive skill tree — so you always know what to train next. How it works: Tap any skill to see what it is, what prerequisites you need, and where it leads. Pinch and pan across the full skill graph to explore progressions across pushups, pullups, dips, handstands, core, and back movements — from dead hangs all the way to the iron cross and maltese. Track your progress: Mark skills as achieved, set target skills you're working toward, and log personal bests — reps for dynamic moves, hold times for statics. Your profile keeps a clear snapshot of where you are and what's next. Train smarter: Not strong enough for a skill yet? Skill Flow tells you when negative training can help — work the eccentric portion of a movement to build the strength you need for the full version. Features: -Interactive skill tree with 50+ calisthenics skills -Tap any skill for descriptions, prerequisites, and progressions -Track personal bests (reps and hold times) -Target skills and see the path to get there -Search to jump to any skill instantly -Gear requirements for each skill (bar, rings, parallel bars, etc.) -Covers 6 major categories: pushups, pullups, dips, handstands, core, and back -Free to browse the entire skill tree — no account required Whether you're just starting with body weight fitness or chasing elite skills, Skill Flow gives you the map. You bring the work.

Kalox is a calisthenics training companion built for people who train with their own bodyweight — at home, in the park, or at the gym. TRAIN YOUR WAY Pick a generated program tailored to your goal, equipment, and schedule — or chase a specific skill like the planche, front lever, handstand, muscle-up, or pistol squat through step-by-step skill trees. Prefer to freestyle? Just log your workouts and Kalox keeps track. CAMERA COACH Point your phone at yourself during push-ups, squats, pull-ups, and hangs. Kalox counts your reps in real time using on-device pose tracking, scores your form, and gives you concrete cues to improve. Your camera footage is processed entirely on your device and is never uploaded. SKILL TREES Five full progressions — planche, front lever, handstand, muscle-up, and pistol squat. Take a quick assessment, get placed at the right level, and unlock the next step as you complete sessions. No missed-day guilt: your program advances when you train, not when the calendar flips. TRACK YOUR PROGRESS Workout diary, weekly goals, streaks, personal records, and progress charts — all stored privately on your device. BUILT FOR FOCUS Guided workout sessions with rest timers, set-by-set tracking, warm-ups and cool-downs, and a clean dark interface that stays out of your way while you train. PRIVATE BY DESIGN Your training data never leaves your phone.