Skill vs Keeproom

Your roadmap from beginner to advanced calisthenics. Ever wanted to learn a muscle-up, planche, or human flag but had no idea where to start? Skill Flow maps out every step of the journey on a visual, interactive skill tree — so you always know what to train next. How it works: Tap any skill to see what it is, what prerequisites you need, and where it leads. Pinch and pan across the full skill graph to explore progressions across pushups, pullups, dips, handstands, core, and back movements — from dead hangs all the way to the iron cross and maltese. Track your progress: Mark skills as achieved, set target skills you're working toward, and log personal bests — reps for dynamic moves, hold times for statics. Your profile keeps a clear snapshot of where you are and what's next. Train smarter: Not strong enough for a skill yet? Skill Flow tells you when negative training can help — work the eccentric portion of a movement to build the strength you need for the full version. Features: -Interactive skill tree with 50+ calisthenics skills -Tap any skill for descriptions, prerequisites, and progressions -Track personal bests (reps and hold times) -Target skills and see the path to get there -Search to jump to any skill instantly -Gear requirements for each skill (bar, rings, parallel bars, etc.) -Covers 6 major categories: pushups, pullups, dips, handstands, core, and back -Free to browse the entire skill tree — no account required Whether you're just starting with body weight fitness or chasing elite skills, Skill Flow gives you the map. You bring the work.

Keeproom is a journal that reflects with you. You write about your day; it responds with one thoughtful question rather than advice, and remembers what matters so the next conversation picks up where you left off. The difference is where the thinking happens. Keeproom's AI runs entirely on your iPhone using Apple's on-device model. Your entries are never uploaded — not to us, not to Apple, not to any AI company. There is no account to create and no server to trust. It works in airplane mode, which is the simplest proof there is. WRITE HOWEVER SUITS YOU Type, or speak and let your iPhone transcribe it offline. Every entry is saved the moment you write it. A JOURNAL THAT REMEMBERS Keeproom keeps short notes about the people, plans and patterns you mention, so its questions get more useful over weeks rather than starting cold each time. Every note is visible in one place, quotes the words it came from, and can be deleted with a swipe. Nothing is remembered that you didn't write. SEE HOW THE WEEKS MOVE Mood over time, the themes that keep returning, and a short weekly observation — from your own entries, not from a template. YOURS ALONE Face ID lock. No account, no analytics, no ads, no tracking, no third-party code. The App Store privacy label reads "Data Not Collected", and it's exact. FREE The whole app. No subscription, no message limits, no paywall. Reflections require an iPhone 15 Pro or newer with Apple Intelligence. On other iPhones, everything else — writing, voice, search, insights, export and the lock — works as normal. Keeproom is a journal, not therapy. It doesn't diagnose or give medical advice. Privacy policy: https://keeproom.com/privacy Support: https://keeproom.com/support