Workout Tracker & Log vs Ischys Workout Tracker

Your coach for every set: NAWT Pro tells you your next weight and reps – and why. Logging stays free, no account needed. Up, hold or back off: for every exercise, the coach tells you whether to increase the load, keep the weight or plan a deload. Fixed training rules make that call, not a black box. Apple Intelligence only writes the notes on your iPhone; the numbers come from the rules. FREE VS. PRO. Free, no account, no limits: – Unlimited workouts, sets, custom exercises and manual plans, with notes and RPE/RIR – 300+ exercises, machines included, with technique tips – A starter plan built from your answers – Your full history, down to every single set – PRs, e1RM and tonnage, calculated transparently from your sets – Supersets, set types, plate calculator, rest timer and Live Activity – Apple Watch: log sets and control the rest timer while your workout runs on iPhone – Optional Apple Health integration – iCloud Sync, offline use, and CSV export and import of your NAWT data Only with NAWT Pro (subscription or one-time purchase): – Adaptive Progression: a weight and rep target for every working set, with the reason; uses your RPE/RIR – Deload control: spots plateaus across three sessions and suggests a deload – Plan generator: a complete plan from your training days, time per session, equipment and goal – Import your history from supported tracker apps (free preview) – Coach notes with Apple Intelligence: a note after training and a briefing before your next session (requires an iPhone with Apple Intelligence and iOS 26 or later); targets and reasons work without it – Long-term volume and consistency insights – Personal XP and levels – Studio: five more accent colors, each with a matching app icon If Pro ends, your workouts, routines and generated plans stay usable. BUILT FOR THE GYM. NAWT is a workout tracker and training log for strength training and hypertrophy, whether you're into bodybuilding, powerlifting or just lifting twice a week. Track squats, bench press, deadlifts and the machines at your gym set by set, with weight, reps and RPE; warm-up sets, working sets and drop sets are marked separately. No need for a separate 1RM calculator: NAWT estimates your one-rep max from every set. The plate calculator shows which plates go on the bar, and the rest timer runs on your Lock Screen, in the Dynamic Island and on Apple Watch. With Pro, the plan generator builds your workout plan as full body, upper/lower or push/pull/legs, and progression follows progressive overload: more reps or more weight as soon as you're ready. Finished workouts can go to Apple Health with their real start and end times. YOUR DATA STAYS YOURS. No NAWT account, no email, no sign-up. With iCloud Sync, your workouts, plans and exercises live in your own iCloud account; we have no access to them. Your body weight and anything NAWT reads from Apple Health are never stored in iCloud. PRO PURCHASES & SUBSCRIPTIONS. The logger remains free. NAWT Pro is optional and available as “NAWT Pro – Monthly” for one month, “NAWT Pro – Annual” for one year, or “NAWT Pro – Lifetime” as permanent Pro access. If StoreKit confirms eligibility, you can try a monthly or annual subscription free for seven days. After the free trial, the selected subscription renews automatically at the full price shown before purchase for its stated term unless canceled at least 24 hours before the current period ends. You can manage or cancel it at any time in your App Store account settings. Lifetime is a one-time purchase with no recurring charge. Purchases can be restored in NAWT. NAWT. Not Another Workout Tracker. Privacy Policy: https://nawt.app/privacy Terms of Use: https://nawt.app/terms

Ischys is a fast, private workout tracker for lifters. Every set, routine, and personal record lives entirely on your iPhone — no account, no cloud, no tracking. Your training data is yours. BUILT FOR THE GYM • Log sets in seconds — weight, reps, warmup, drop and failure sets • Build routines and start them in one tap, or freestyle an empty session • A rest timer that keeps running when you leave the app — right on your Lock Screen • Auto-fills your last session's weights and reps, so you're not retyping • Personal records tracked automatically: heaviest set, best volume, most reps APPLE WATCH • Start a workout on your phone and it runs on your wrist • Live heart rate and active calories during the session • Log sets, adjust rest, and end the workout from the Watch YOUR DATA, YOUR DEVICE • 100% on-device — no account to create, nothing uploaded, no analytics • Import your history from other apps (CSV) and export it any time as JSON • Optional Apple Health: save finished workouts and read your heart rate OPEN SOURCE Ischys is open source — see exactly what runs on your device at ischys.app.