Comparison

Cadence vs Steptide

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Cadence

Track your daily steps, distance, floors climbed, and calories burned with a focus on simplicity and privacy. Set custom weekday and weekend goals and visualize your activity patterns with interactive heatmaps. Integrates seamlessly with Apple Watch.

Highlights
  • Daily step, distance, floors, and calorie tracking
  • Customizable weekday and weekend goals
  • Interactive hour-by-hour heatmaps
  • Apple Watch app and complications
  • Private by design, no account required
  • Automatic iCloud history restore
Features
Read full description

Step tracking that stays out of your way Cadence helps you build a consistent walking habit without the usual noise. No social feed. No gamification. No upsells. Just an honest, clear picture of how you move every day. Weekday and Weekend Goals Most days aren't the same, so your goals shouldn't be either. Set separate targets for weekdays and weekends. Cadence automatically applies the right goal each day, and your history always reflects the target that was active on that specific day. Past records are never rewritten. Changed your mind about a goal? You can apply any update retroactively across your entire history with a single tap. Heatmaps You Can Actually Explore See your walking rhythm hour by hour. Scrub through today's heatmap to pinpoint exactly when you were most active, or zoom out to spot long-term patterns across weeks, months, and years. Beautifully color-coded and easy to understand. No chart reading required. Steps, Distance, Floors, and Calories Every day shows your full activity picture — steps, walking distance, flights climbed, and active calories. See how your week is shaping up with a projected end-of-week step total based on your current daily pace. Apple Watch and Complications A native three-page Apple Watch app gives you today's steps and progress, your full week chart, and goal settings directly on your wrist. Eight thoughtfully designed complications work beautifully on any watch face. Goals sync instantly between iPhone and Watch in both directions. Private by Design No account. No sign-up. No ads. Your health data stays on your device and syncs privately through your own iCloud. No analytics. No tracking. Your History, Restored Install Cadence on a new device signed into the same iCloud account and your complete history restores automatically — goals included. No exports or manual backups needed. Core step tracking, the Apple Watch app, and all complications are completely free and will always remain free. There's an optional tip jar if you'd like to support ongoing development.

About

Steptide

This app encourages daily activity by pitting friends against each other on a leaderboard. It syncs with health data to track steps, resetting the competition each day. Earn achievements for reaching personal goals and maintain streaks without pressure.

Highlights
  • Daily step leaderboards
  • Group creation and invites
  • Syncs with Apple Health
  • Milestone achievements
  • Weekly and monthly rankings
  • Invite-only groups
Features
Read full description

Steptide is a step counter built around one idea: your friends are watching the leaderboard. It reads your steps from Apple Health, drops them into a daily leaderboard, and gets out of the way. No calorie diaries. No sleep graphs. No fourteen different metrics fighting for your attention. Every day is a fresh race. Steps reset at midnight, the board reshuffles, and yesterday's leader has to earn it again. Create a group for your family, your office, or your group chat. Share a 6-character code to invite. Watch the rankings update as everyone moves through their day. Switch between today, this week, this month, and all-time. Earn milestones for streaks, distance covered, and personal bests. Track your progress without the streak guilt that makes you delete the app a month in. Steptide is quiet by design. No spam. No notifications begging you to come back. It opens when you open it. Groups are invite-only. There's no public discovery, no social feed, no friend graph. Only members of your group can see your daily totals. Terms of Use: https://www.steptide.app/terms Privacy Policy: https://www.steptide.app/privacy

Screenshots

Cadence4 screens
Steptide4 screens

Verdict

The call

The clearest difference is monetization model: Cadence at free against Steptide's free with in-app purchases. Steptide's advantage is update cadence (every 4 days vs fortnightly) and iOS requirement (15.1 vs 17.6). On price, rating, ratings volume and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Cadence sells 5 one-off in-app purchases and Steptide sells 1 in-app purchase, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Cadence against 5.0 for Steptide. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

UpkeepUpdate frequency

Cadence ships an update fortnightly, Steptide every 4 days. The most recent releases landed on September 15, 2026 and August 13, 2026 respectively.

Scorecard3 real differences · 7 level
Cadence versus Steptide: the parameters behind the verdict, then further details
ParameterCadenceSteptide
PriceFreeFree
Rating5.0 (1 ratings)5.0 (2 ratings)
Positive reviews—100.0% of reviews
Number of ratings12 — better
Update frequencyFortnightlyEvery 4 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree — betterFree with in-app purchases
DevicesiPhone, Apple WatchiPhone, iPod, Apple Watch — better
Requires iOS17.615.1 — better
Further details — not scored
Size5 MB71 MB
Age rating4+4+
DeveloperVlad GankinSharif Khaleel

In-app purchases

5 purchases

Cadence

One-time5
  • Small Coffee$0.99
  • Medium Coffee$1.99
  • Large Coffee$2.99
Show 2 more
  • Coffee & Muffin$3.99
  • You're too kind$4.99
1 purchases

Steptide

Subscriptions1
  • Steptide Pro$4.991 Month

Questions

Is Cadence free?
Cadence is free to download, with in-app purchases available.
Is Steptide free?
Steptide is free to download, with in-app purchases available.
Which has better reviews, Cadence or Steptide?
Cadence and Steptide are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.
Do Cadence or Steptide have ads?
Neither Cadence nor Steptide shows ads.
Which is updated more often, Cadence or Steptide?
Cadence ships an update fortnightly, and Steptide every 4 days. Most recently, Cadence was updated on September 15, 2026 and Steptide on August 13, 2026.

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