Cadence vs MacroIt

Step tracking that stays out of your way Cadence helps you build a consistent walking habit without the usual noise. No social feed. No gamification. No upsells. Just an honest, clear picture of how you move every day. Weekday and Weekend Goals Most days aren't the same, so your goals shouldn't be either. Set separate targets for weekdays and weekends. Cadence automatically applies the right goal each day, and your history always reflects the target that was active on that specific day. Past records are never rewritten. Changed your mind about a goal? You can apply any update retroactively across your entire history with a single tap. Heatmaps You Can Actually Explore See your walking rhythm hour by hour. Scrub through today's heatmap to pinpoint exactly when you were most active, or zoom out to spot long-term patterns across weeks, months, and years. Beautifully color-coded and easy to understand. No chart reading required. Steps, Distance, Floors, and Calories Every day shows your full activity picture — steps, walking distance, flights climbed, and active calories. See how your week is shaping up with a projected end-of-week step total based on your current daily pace. Apple Watch and Complications A native three-page Apple Watch app gives you today's steps and progress, your full week chart, and goal settings directly on your wrist. Eight thoughtfully designed complications work beautifully on any watch face. Goals sync instantly between iPhone and Watch in both directions. Private by Design No account. No sign-up. No ads. Your health data stays on your device and syncs privately through your own iCloud. No analytics. No tracking. Your History, Restored Install Cadence on a new device signed into the same iCloud account and your complete history restores automatically — goals included. No exports or manual backups needed. Core step tracking, the Apple Watch app, and all complications are completely free and will always remain free. There's an optional tip jar if you'd like to support ongoing development.

MacroIt makes nutrition tracking effortless with AI-powered food detection, barcode scanning, Apple Watch sync, and a built-in social community. TRACK SMARTER - AI Food Detection: Photograph your meal and instantly get accurate macro estimates powered by AI. Add context notes for even better accuracy. - Barcode Scanner: Scan any packaged food and get instant nutrition info from millions of products. - Smart Goals: Personalized calorie and macro goals calculated from your profile using proven nutrition science. - Calendar Log: View daily, weekly, and monthly summaries with detailed macro breakdowns. PLAN AHEAD - Meal Planner: Plan tomorrow's meals from your food history or saved presets. See how your planned day stacks up against your goals. - AI Auto-Plan (Pro): One tap fills your entire day with AI-suggested meals that hit your remaining macro budget. - Meal Presets: Save your favorite meals for one-tap logging. - Recipe Builder (Pro): Create custom recipes with automatic per-serving macro calculation. STAY HEALTHY - Water Tracking: Set daily water goals and track intake with quick-add buttons and weekly history charts. - Health Metrics: Track Heart Rate, Resting HR, HRV, Blood Oxygen, VO2 Max, Respiratory Rate, Sleep Score, Stress Level, and more. - Advanced Insights (Pro): 30/60/90 day trends, macro compliance, calorie balance charts, and nutrition analysis. - PDF Reports (Pro): Generate detailed Nutrition and Vitals reports to share with your doctor or trainer. COMPETE WITH FRIENDS - Friend Codes: Add friends with a unique 6-character code. No contact list access needed. - Leaderboard: Compare monthly achievement points, calorie balance, and logging streaks. - In-App Chat: Message friends directly inside MacroIt. Messages auto-expire after 30 days. - Nudges: Send emoji reactions to motivate your friends. - Activity Feed: See when friends earn achievements, reach new titles, or build streaks. EARN ACHIEVEMENTS - 18 daily, weekly, and monthly badges to earn. - Monthly titles from Rookie to Immortal based on your commitment. - Milestone rewards for all-time point totals. - Share achievement cards with your progress on social media. APPLE WATCH - Full Watch app with 6 tabs: Macros, Water, Quick Log, Health, Friends, and Achievements. - 30+ watch face complications for nutrition, health, and activity data. - Log water and meals directly from your wrist. - Blood Oxygen, VO2 Max, and 12 health metrics on Watch. MACROIT PRO - 200 AI scans per month - AI Auto-Plan and Meal Suggestions - Recipe Builder - Advanced Insights and PDF Reports - AI Weekly Recap - 7-day meal planning - Priority support Free to download with generous free tier. Social features are completely free for all users. Pro available via subscription.