Grounded Mind App vs PRGRS

What you can do Whether you're feeling overwhelmed, anxious, or stuck in your thoughts, Grounded Mind guides you step-by-step through proven calming methods: -5-4-3-2-1 Grounding Technique: 
Reconnect with your senses and return to the present moment -Guided Breathing Exercises: 
Slow your nervous system and reduce stress quickly -Body Scan Relaxation
: Release physical tension and feel more at ease -Progressive Muscle Relaxation
: Calm your body by gently tensing and releasing muscles -Thought Labeling
: Create distance from anxious thoughts and regain control Designed for real moments of anxiety No complicated programs. No overwhelming choices.
 Just simple, guided tools that help you feel better—fast. Use Grounded Mind when you: *feel anxious or panicked *can’t stop overthinking *need to calm down quickly *want to feel more present Simple. Gentle. Effective. Grounded Mind is designed to be easy to use, even when your mind feels overwhelmed. Take a breath.
Get grounded.
Feel better.

PRGRS is a minimalist workout tracker with a single job: show your progress and get out of the way. No social feed, no leaderboards, just today's workout, a fast log, and numbers that climb week after week. It's built around three things: start faster, log with less friction, and review your progress. START IN SECONDS Open the app and today's session is already on screen — your active program, the right weekday, and every movement on one compact card. Nothing to dig for. LOG WITHOUT FRICTION Tap a weight, set your sets and reps, and move on. Numbers use tabular figures so they never jitter. Swap in an alternative movement with a single tap. It all works offline and syncs the moment you're back online. A LITTLE MORE EACH WEEK PRGRS is built for progressive overload. Mark each movement to go lighter, hold, or push heavier next week and last week's numbers carry forward, so you always know your target. KEEP YOUR STREAK ALIVE Finish a workout and your streak grows. Complete every session in a week and earn a perfect-week bonus. A quiet nudge to keep showing up no badges to farm, no guilt trips. SEE YOUR PROGRESS Total workouts, average days per week, and total weight lifted, plus tappable charts of your volume and top weights over time. Activity heatmap shows your consistency at a glance. YOURS, AND ONLY YOURS Your data syncs to the cloud, so it's safe if you switch phones or reinstall. Sign in with email, Apple, or Google. Delete your account and everything in it anytime, right from the app. Set up your program and start today.