Panic Clean vs Nudge

Not another cleaning planner. Other apps want to schedule your week. Build your routine. Make a chart. Panic Clean wants you on your feet, in your messy room, cleaning right now. For ADHD brains that freeze, not brains that plan. — THE PRODUCTIVE PANIC, ON DEMAND — You know that 12-minute speed-clean before guests arrive? When time pressure suddenly turns you into a cleaning machine? Panic Clean bottles that feeling. Set a timer. Hear the beep. Feel the buzz. Declutter your messy ADHD room like your mum just texted "I'm 5 minutes away." This is dopamine cleaning. Not scheduling. Not zone-mapping. Just one tiny square of floor and a ticking clock. — TWO MODES. ONE BRAIN. — SPLIT MY ROOM Sketch your room on an interactive canvas. Split it into 2 to 12 zones. Clean one square at a time. No decisions. No overwhelm. Just the next patch and the next beep. PICK TASKS Choose what matters today: dishes, laundry, dusting, vacuuming, organize the desk. Each task gets its own timed session. Skip whatever doesn't need doing. — BUILT FOR ADHD BRAINS — • Task initiation made simple — one square, one minute, go • Chunking that actually works — your brain only sees the next zone • Hyperfocus-friendly — no notifications, no distractions, just the timer • Haptic + audio cues — your phone becomes your body double • Dopamine hit every time a section completes — THE TIMER THAT WON'T LET YOU GIVE UP — Every minute: a quick beep, a quick buzz. Last 30 seconds: louder warnings, stronger vibrations. You will physically feel time running out. It's weirdly motivating. — STREAKS THAT STICK — Build a cleaning habit one panic session at a time. Track consecutive days. See total sessions, total minutes cleaned, longest streak. Save your rooms as "Bedroom," "Kitchen," "Office" and reload them in a tap. — WHO IT'S FOR — • ADHD brains who freeze when it's time to tidy • Neurodivergent humans with executive dysfunction • Anyone with task initiation paralysis • Students drowning in dorm chaos • Parents drowning in housework • People who clean better with time pressure • Anyone who's ever looked at a messy room and thought "I don't even know where to start" — WHY PEOPLE LIKE IT — Other cleaning apps make plans. Panic Clean gets you moving. It's a declutter coach, a cleaning helper, and a dopamine machine in one. It respects how an ADHD brain actually works — short bursts, instant feedback, zero overwhelm. Stop planning to clean. Start panic cleaning. Download Panic Clean. Set 5 minutes. Watch your room change. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms: https://panicclean.com/terms

Can't start cleaning? Nudge gives you one tiny task, a short timer and a clear place to stop. Made for ADHD brains and days when the mess feels too big. Start with the energy you have. Break chores into small steps, follow a flexible cleaning routine, and make one corner of home feel better. No perfect schedule required. TRY ONE SMALL STEP Your first tiny task comes before choosing a subscription. Try a step, then decide whether Nudge fits your day. GET UNSTUCK • One Tiny Thing: get one concrete move instead of a whole room to clean. • Start Rescue: follow one physical step when starting feels hard. • Panic Clean: focus on what makes the biggest visible difference before guests arrive. • Scan My Mess: turn a room photo into a focused starting point. • Plan My Day: fit cleaning to your available time and energy. MAKE CHORES FIT REAL LIFE • Follow ready-made routines with one step and one timer at a time. • Skip for today, snooze for later, or park a task on your later list. • Repeat tasks after you finish them, on selected days, every few weeks or monthly. • Add a "then, later" reminder, such as hanging up the laundry after a wash. • Declutter one item at a time: keep, donate, sell, toss, or decide later. HAVE SOME QUIET COMPANY Clean with Mochi, your on-screen cat companion. This is quiet virtual company: no camera, chat or live partner. Voice guidance can talk you through cleaning while your phone stays in your pocket, and widgets and Live Activities keep your timer close. SEE WHAT YOU DID Every finished step drops a star into Mochi's jar, and Mochi's little home inside it lights up room by room. Stars never disappear, even after a break. Look back at your recent tasks in What I Did. Set gentle reminders, pause for today, or take a break when you need one. Start with one tiny thing. The whole house can wait. SUBSCRIPTION & FREE TRIAL Continued access requires a subscription. Monthly and annual plans offer a 7-day free trial for eligible new subscribers. The weekly plan has no free trial. • Weekly: no free trial • Monthly: 7-day free trial for eligible new subscribers • Annual: 7-day free trial for eligible new subscribers Prices are shown in your local currency before you subscribe, and trial eligibility can vary by Apple ID. The Apple purchase sheet shows the exact current price and trial terms before you confirm. Payment is charged to your Apple ID at purchase confirmation, or at the end of an eligible free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Cancel a trial at least 24 hours before it ends to avoid a charge. Manage or cancel in your Apple ID account settings, or open Settings > Your plan in Nudge. Terms of Use: https://nudgeclean.app/terms Privacy Policy: https://nudgeclean.app/privacy