Release vs Rememberly

Tension headaches and cervicogenic headaches often start with tightness in the jaw and neck — muscles you may not even realize you're clenching. Release guides you through a short daily stretching routine designed to help relieve that tension before it becomes a headache. Your jaw and neck will thank you! WHAT YOU GET • 8 guided exercises targeting the jaw (TMJ) and neck, based on commonly recommended physical therapy stretches • Step-by-step timer with animated illustrations for each exercise • A routine that takes less than 10 minutes a day • Streak tracking and a 7-day habit tracker to help you stay consistent • Morning and evening reminders so you don't forget • Full customization — adjust reps, hold times, or turn individual exercises on or off DESIGNED WITH YOUR PRIVACY IN MIND Release does not ask for your name, email, or any personal information. There is no account to create. No data leaves your phone — ever. The app works entirely offline with no internet connection required. The only optional permission is notifications, and only if you choose to enable reminders. COMPLETELY FREE There are no in-app purchases, no premium tier, no ads, and no subscriptions. Every feature is available from the moment you download it. IMPORTANT NOTE The exercises in this app are based on commonly recommended stretches for jaw and neck tension. They are not a substitute for professional medical advice. If you experience pain, dizziness, or unusual symptoms during any exercise, stop immediately and consult a healthcare provider.

ADHD Planner Built Around How Your Brain Works Most planners help you organize tasks. Rememberly helps you understand how your brain works and build routines that fit your unique needs. Rememberly combines a personalized ADHD profile, mood tracking, daily planning, routines, and mindfulness in one app. Instead of expecting you to follow a rigid productivity system, it adapts to your strengths and challenges. Start with a short ADHD assessment to create your personal ADHD Intensity Map. Your profile helps personalize your routines, recommendations, mindfulness exercises, and daily planning experience. Understand how ADHD affects: Emotional regulation Focus and executive function Social and interpersonal challenges Track your mood throughout the day to build self-awareness. Discover patterns in your emotions, identify what affects your focus, and learn what helps you stay balanced over time. Plan your day with tools designed for ADHD: Today's task view Personal tasks and routines Weekly calendar Gentle reminders Flexible task management Progress without streaks or guilt Build routines that work for you with: Morning and evening routines Habit building Daily mindfulness Five-minute meditation Emotional regulation exercises Flexible reminders Your ADHD profile helps personalize recommendations based on your focus, executive function, and emotional regulation. As you continue using the app, your insights grow and your planning experience becomes more personalized. Some days bring brain fog, overwhelm, or emotional exhaustion. Other days bring clarity and momentum. Rememberly is designed to support you through both, helping you build sustainable routines and greater self-awareness. Why Rememberly? Personalized ADHD profile and intensity assessment Mood tracker with long-term insights ADHD-friendly daily planner Routine builder and habit support Mindfulness and meditation Calm, distraction-friendly interface Flexible planning without streak pressure Download Rememberly today. Discover your ADHD profile, understand your intensity map, track your mood, and build a daily routine designed around how your brain works. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/