Paruresis vs Sippy

A Calm Path to Freedom — Your Private Companion for Shy Bladder Paruresis (shy bladder syndrome) affects up to 16% of the population, yet most people suffer in silence. This app gives you a structured, evidence-based program to gradually overcome anxiety — at your own pace, in complete privacy. GRADUATED EXPOSURE PROGRAM Follow an 8-step ladder from practicing at home alone to confidently using any public restroom. Each level includes personalized guidance: what to do before, during, and after practice, backed by scientific research. - Level 1: Home Alone - Level 2: Friend's Residence - Level 3: Quiet Cafe - Level 4: Library - Level 5: Shopping Center - Level 6: Airport Terminal - Level 7: Workplace - Level 8: Any Environment QUICK HELP — WHEN YOU NEED IT NOW Stuck in a stressful situation? Quick Help provides instant support with calming green noise, active noise cancellation, and guided breathing — right when you need it most. 5 BREATHING TECHNIQUES - 4-7-8 Breathing (vagus nerve activation) - Box Breathing (Navy SEAL technique) - Diaphragmatic Breathing - Extended Exhale Breathing - Progressive Muscle Relaxation + Breath PERSONAL DIARY Track your experiences, reflect on progress, and see how far you've come. Your journal stays 100% on your device. EDUCATION & SUPPORT - Understand what paruresis is and why it happens - Learn the science behind graduated exposure therapy - Read recovery stories from people who overcame it - Know when to see a doctor PROGRESS TRACKING - Success rate and attempt history - 7-day anxiety trend chart - Streak counter for motivation - Per-level statistics YOUR PRIVACY IS SACRED - All data stored locally on your device - No cloud uploads without your explicit consent - Export or delete your data anytime - No account required This app is not a substitute for professional medical or psychological help. If you experience acute urinary retention, seek emergency care immediately. Privacy Policy https://paruresis.app/privacy-policy License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Sippy figures out how much water YOU actually need — from your body, activity, climate and life stage — instead of the generic "8 glasses for everyone." Then it makes drinking water feel effortless and rewarding. WHY SIPPY • Personalized daily goal, calculated from your body and day (not a one-size rule) • Immersive "glass of water" home screen that fills as you drink, with 3D ice • One-tap logging: Sip, Glass or a custom amount • Adaptive reminders you fully control — frequency, quiet hours and days • Streaks, badges and a goal-completion celebration • Works offline; syncs across devices when you sign in SIPPY PRO • Smart goal that adjusts to today's weather • Advanced insights: trends, best times, records and a consistency score • Beverage weighting — count coffee, tea, juice and more • Premium challenges • Full color themes Sippy offers wellness guidance only and is not medical advice. If you have kidney, heart or pregnancy concerns, follow your doctor's guidance. SIPPY PRO SUBSCRIPTION Sippy Pro is an optional auto-renewable subscription: • Sippy Pro Monthly — $2.99 per month • Sippy Pro Yearly — $19.99 per year Payment is charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. Manage or cancel your subscription anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hydroflow-42u.pages.dev/privacy.html