Breathing Exercises vs Sympathetic

BreathMAX turns breathing into something you actually look forward to. Open the app and it greets you by time of day, hands you Today's Pick, and shows your Lung Health charge climbing from 0 to 100 percent as your practice builds. No account, no ads, no noise. SIX MOOD CATEGORIES Pick how you want to feel and the app does the rest. Balance: steady, harmonizing cycles that bring you back to center. Calm: slow deep breathing for anxiety relief and quiet nerves. Energize: fast invigorating patterns that wake you up without caffeine. Focus: concentration rhythms for study, work and deep sessions. Unwind: long extended exhales that release the day from your shoulders. Uplift: bright breath flows that lift a low mood. Each category carries its own gradient and rotating full screen photography. 21 EXPERT BREATHING PATTERNS Box Breathing 4-4-4-4, the 4-7-8 relaxing breath, Wim Hof style power rounds, yoga pranayama, coherent 5-5, calming 1:2, deep sleep, stress reset, focus flow, endurance, anxiety relief and pre performance. Purpose built sets for singers, actors, vocal warm up, public speaking, teachers, wind instrument players, athletes, runners, swimmers and free divers. Every pattern is timed, guided and visual. CUSTOM PATTERN BUILDER Build your own sequence with up to 14 steps. Set every inhale, hold, exhale and pause exactly how you want it. Drop in your own photos as the session background, save unlimited patterns and share them with friends by code. BREATH HOLD CHALLENGE An underwater themed test of your lung capacity with a live millisecond timer, encouragement while you hold and a Top 5 personal record board. Watch your apnea time stretch week after week. CINEMATIC SESSIONS Full screen photography, an animated breathing circle, live round counters and clear phase labels for every inhale, hold and exhale. Six ambient soundscapes to breathe to: Aurora, Cosmos, Forest, Ocean, Universe and Zen, with separate volume for music and guidance cues. EIGHT HEALTH METRICS Track the benefit, not just the minutes. Stress Relief, Better Sleep, Lung Capacity, Heart Health, Mental Clarity, Energy Boost, Anxiety Relief and Circulation each move as you practice. Weekly and monthly charts, streak tracking, 13 achievements and stage missions keep the habit alive. HOME SCREEN WIDGET Your charge percentage, streak days and a breathing prompt matched to the time of day, right on your home screen. No need to open the app to know where you stand. SMART REMINDERS Morning energy, midday reset, evening unwind or bedtime calm. Set the moments that fit your life and the app shows up on time. BUILT THE WAY IT SHOULD BE Automatic light and dark themes. Twenty app languages. Sessions stored locally on your device. Works offline. No account required and no advertising, ever. Breathing well is the one habit that improves every other one. Start with a single session today. Created with care by ZenByte. [Breathing Exercises: BreathMAX] Questions or feedback? hello@zenbyte.app Privacy Policy: https://www.zenbyte.app/breathMAX/privacy-policy.html Terms of Service: https://www.zenbyte.app/breathMAX/terms-of-service.html

Find your pace. Explore your heart's response. Sympathetic brings guided breathing and personal physiology together on your iPhone. Follow a visual breathing guide with optional sound and haptic cues, choose a comfortable pace, and build a regular practice. BREATHE AT YOUR PACE Guided breathing is free and works without a chest strap. Choose your breathing rate, inhale/exhale balance and session length. Use Focus mode to keep the guide in view. EXPLORE WITH POLAR H10 A Sympathetic H10 subscription unlocks Polar H10 connections, heart-rate and HRV feedback, breathing assessments, adaptive feedback and ECG recording. Review your response during training, browse saved waveforms and export recordings for your own analysis. A Polar H10 is required for these features and is sold separately. BREATHING ON APPLE WATCH After a resonance assessment on iPhone, use the companion Watch app to start breathing at your assessed pace. Follow sound and haptic cues on your wrist and view live Polar H10 ECG from your paired iPhone. Watch sessions require Sympathetic H10 access and a connection to the iPhone app. SUBSCRIPTION OPTIONS Choose an annual or monthly plan. The annual plan offers a lower cost than twelve monthly payments. Eligible new subscribers receive a two-week free trial, followed by automatic renewal at the price shown when subscribing unless cancelled. Manage or cancel your subscription in your Apple Account settings. Restore Purchases is available in the app. Previously saved records remain readable and exportable after a subscription ends. KEEP YOUR PRACTICE PRIVATE Your recordings and analysis stay on your iPhone unless you choose to export them. No app account, advertising or analytics. Apple processes subscription purchases. Optionally save confirmed breathing time to Apple Health as Mindful Minutes. Sympathetic is an independent app and is not affiliated with Polar. It is for personal exploration and general wellness. Its scores, breathing estimates, ECG observations and single-lead measurements are experimental and are not intended for diagnosis, treatment or medical decisions. Privacy: https://www.lucascamillomd.com/sympathetic/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/