Breathing Exercises vs Breo

BreathMAX turns breathing into something you actually look forward to. Open the app and it greets you by time of day, hands you Today's Pick, and shows your Lung Health charge climbing from 0 to 100 percent as your practice builds. No account, no ads, no noise. SIX MOOD CATEGORIES Pick how you want to feel and the app does the rest. Balance: steady, harmonizing cycles that bring you back to center. Calm: slow deep breathing for anxiety relief and quiet nerves. Energize: fast invigorating patterns that wake you up without caffeine. Focus: concentration rhythms for study, work and deep sessions. Unwind: long extended exhales that release the day from your shoulders. Uplift: bright breath flows that lift a low mood. Each category carries its own gradient and rotating full screen photography. 21 EXPERT BREATHING PATTERNS Box Breathing 4-4-4-4, the 4-7-8 relaxing breath, Wim Hof style power rounds, yoga pranayama, coherent 5-5, calming 1:2, deep sleep, stress reset, focus flow, endurance, anxiety relief and pre performance. Purpose built sets for singers, actors, vocal warm up, public speaking, teachers, wind instrument players, athletes, runners, swimmers and free divers. Every pattern is timed, guided and visual. CUSTOM PATTERN BUILDER Build your own sequence with up to 14 steps. Set every inhale, hold, exhale and pause exactly how you want it. Drop in your own photos as the session background, save unlimited patterns and share them with friends by code. BREATH HOLD CHALLENGE An underwater themed test of your lung capacity with a live millisecond timer, encouragement while you hold and a Top 5 personal record board. Watch your apnea time stretch week after week. CINEMATIC SESSIONS Full screen photography, an animated breathing circle, live round counters and clear phase labels for every inhale, hold and exhale. Six ambient soundscapes to breathe to: Aurora, Cosmos, Forest, Ocean, Universe and Zen, with separate volume for music and guidance cues. EIGHT HEALTH METRICS Track the benefit, not just the minutes. Stress Relief, Better Sleep, Lung Capacity, Heart Health, Mental Clarity, Energy Boost, Anxiety Relief and Circulation each move as you practice. Weekly and monthly charts, streak tracking, 13 achievements and stage missions keep the habit alive. HOME SCREEN WIDGET Your charge percentage, streak days and a breathing prompt matched to the time of day, right on your home screen. No need to open the app to know where you stand. SMART REMINDERS Morning energy, midday reset, evening unwind or bedtime calm. Set the moments that fit your life and the app shows up on time. BUILT THE WAY IT SHOULD BE Automatic light and dark themes. Twenty app languages. Sessions stored locally on your device. Works offline. No account required and no advertising, ever. Breathing well is the one habit that improves every other one. Start with a single session today. Created with care by ZenByte. [Breathing Exercises: BreathMAX] Questions or feedback? hello@zenbyte.app Privacy Policy: https://www.zenbyte.app/breathMAX/privacy-policy.html Terms of Service: https://www.zenbyte.app/breathMAX/terms-of-service.html

A box breathing & 4-7-8 timer that respects your time and privacy. Use guided techniques for calm, better sleep, stress relief, and focus—with a haptic breath pacer, smart reminders, custom routines, and optional Apple Health integration. No ads. No tracking. No subscription. BREATHING TECHNIQUES FOR EVERY MOMENT Each pattern includes a clear explanation of why it works and when to use it: • Box Breathing — focus and grounding using the tactical breathing rhythm practiced by first responders and athletes • 4-7-8 Relaxation — a long-exhale technique to help you fall asleep and unwind after a difficult day • Deep Calm — a 4-2-6 mental reset for anxious moments and quick pauses • Coherent Breathing — a balanced 5-in, 5-out rhythm for everyday practice • Extended Exhale — a longer exhale designed to ease anxiety, panic, and stress loops • Resonance Breathing — a precise pace within the HRV biofeedback range • More patterns for sleep, energy, relaxation, and deep focus A HAPTIC BREATH PACER A single animated breathing ring guides each inhale, hold, and exhale. Close your eyes and follow voice cues or gentle haptic taps. Breo keeps your screen awake during sessions. Pause, resume, end, or extend your session whenever you need. YOUR PRACTICE, YOUR WAY • Save your favorite patterns for quick access • Set reminders for weekdays, weekends, or any combination • Create custom breathing patterns with your own timings • See your recent practice and total minutes of calm • Optionally save completed sessions to Apple Health as Mindful Minutes PRIVACY FIRST Your practice history is stored locally on your device. Breo doesn’t collect analytics, usage data, or breathing history, and it works without an account. If you choose to connect Apple Health, Breo requests write-only access to save completed breathing sessions as Mindful Minutes. Breo does not read your other Health data. UNLOCK MORE The free version includes core patterns with full functionality. Upgrade once—no subscription or recurring fees—to unlock more breathing patterns, the custom pattern builder, and deeper session customization.