CBT Note vs Quies.

【CBT Note: Master Your Thoughts with Cognitive Behavioral Therapy】 Do you find yourself trapped in cycles of anxiety, stress, or self-doubt? CBT Note is a self-care journaling tool designed to help you organize your thoughts and build mental resilience using proven techniques from Cognitive Behavioral Therapy (CBT). ◆ What is CBT Note? CBT is a widely recognized psychological treatment focused on changing the thought patterns that cause distress. This app guides you through an easy 5-step process to reframe your perspective and take constructive action. ◆ The 5-Step Process: 1. Event: Record the facts of the situation objectively. 2. Thought: Capture the "automatic thoughts" that flashed through your mind. 3. Emotion: Label your feelings simply. 4. Behavior: Observe your reactions without judgment. 5. Alternative Thought: Discover realistic perspectives and plan your next move. ◆ Key Features: - 【Step-by-Step Guidance】Get helpful hints and real-world samples for every step. No prior knowledge needed! - 【Thinking Trap Library】Learn to identify common cognitive distortions like "All-or-Nothing Thinking" and "Personalization." - 【Premium Design】A clean, calming interface that makes daily reflection a pleasure. - 【Consistency Support】Set custom reminders to build a habit of mindfulness. - 【Privacy-First】Your data is stored locally on your device. Your thoughts are yours alone. ◆ Perfect For You If: - You want to break out of negative thinking patterns. - You're looking for practical ways to manage stress and anxiety. - You want to become more resilient in the face of daily challenges. - You enjoy journaling or want to start a mental health diary. - You want to practice professional self-care on the go. You don't have to be perfect. Just be honest with yourself. Start your journey toward a healthier mind with CBT Note today.

Quies is a journal that listens with you. You write or speak, and what you put down stays on your device. No accounts. No ads. No data trade. The brand promise: a private space to think. WHAT QUIES IS: A daily anchor. Each morning, Quies offers one quiet question — never a streak count, never a celebration, never an exclamation. Tap to write or speak. Your words save to Echoes, the chronological library of everything you've captured. A grounding moment. The Minute is a fast-capture surface for overwhelmed moments. Tap and hold the gold + button anywhere in the app. Eight seconds of nothing happens. Then a small invitation to add one thought if you'd like. No prompts. No timer on display. A reflective companion. The Ask tab reads what you wrote and responds with three quiet moves — Acknowledge, Notice, Offer. On iOS 26 devices with Apple Intelligence, the reflection runs entirely on your Neural Engine. On older devices, a curated templated provider runs the same shape locally. Free users get 3 reflections a day; Pro is unlimited. A toolkit when you need one. Five CBT exercises ship free — Thought Record, Worry Container, Behavior Activation, Gratitude, Body Scan. Ten more unlock with Pro — Cognitive Defusion, Worry Tree, Catastrophe Scaling, Five Senses Grounding, Loving-Kindness, Compassion Break, Urge Surfing, Sleep Hygiene, Worry Parking, Emotion Wheel. A pattern surface. Reflect shows what's emerging across your Echoes — mood arcs, theme groupings, and (with HealthKit permission) the gentle correlation between your sleep and how your days feel. Pattern language only — Quies never says "because". PRO: - Unlimited reflections from the on-device companion - The full 15-exercise CBT toolkit - Cloud Intelligence — opt-in, off by default, body signed and never sent in a crisis - Semantic search across every Echo, stemmed and scored on device - Apple Health writeback for State of Mind and Mindful Minutes - Privacy Receipt as a printable PDF — your full data ledger, on demand Yearly with a free trial. Or monthly. PRIVACY: Quies's privacy posture is the strongest in our portfolio. - Default: nothing leaves your device. No account. No telemetry. No analytics. - Optional Cloud Intelligence: Pro subscribers can opt in. Entry text gets HMAC-signed and forwarded to Anthropic under their zero-retention API policy. Crisis-flagged entries never route to cloud. - Optional anonymous diagnostics: content-free event counts to our internal dashboard. Off by default. - Privacy Receipt: a chronological ledger of every data event Quies has made on your behalf. Export as PDF any time. SAFETY: If you write something heavy, Quies surfaces a Crisis Card with 911, 988 (US Suicide & Crisis Lifeline), and Crisis Text Line links. The Crisis Card is never paywalled, never delayed, and never silenced. Your words still save — we never lose what you wrote. This app is not a substitute for clinical care. If you are in crisis, please reach a professional. CONTACT: support@masdinero.com Terms of Use (EULA): https://houst29476.github.io/quies-site/terms/ Privacy Policy: https://houst29476.github.io/quies-site/privacy/