Comparison

AMPED vs Interval Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

AMPED

This workout timer is designed for athletes, offering four essential modes without clutter or ads. It provides glanceable displays, audio cues, and seamless music integration. Advanced features like Apple Watch support and workout history are available through an optional upgrade.

Highlights
  • Four workout timer modes (Tabata, EMOM, AMRAP, For Time)
  • Large, glanceable display for gym use
  • Countdown beeps and haptics
  • Music integration, does not interrupt audio
  • Apple Watch mirroring and heart rate tracking
  • Live Activities for Lock Screen and Dynamic Island
  • Workout history with detailed breakdowns
Features
Read full description

AMPED is an EASY TO SEE ACROSS THE GYM workout timer built for athletes who care about execution, not clutter. No ads. No subscriptions. No bloated social feeds. Just the four timer modes you actually use and the data you actually need. FOUR MODES. EVERY WOD. • TABATA - Classic work / rest intervals with rounds and sets • EMOM - Every Minute On the Minute, with a Death By option for when you're feeling brave • AMRAP - Count rounds against the clock • FOR TIME - Race the clock, with optional time cap and multi-set chains BUILT FOR THE GYM Large, glanceable timer that stays readable from across the box. Countdown beeps and haptics on the last three seconds of every phase. Your music keeps playing - AMPED mixes with audio, never interrupts it. Screen stays on so you don't have to wake it between rounds. APPLE WATCH + HEART RATE Pair your Watch to mirror the timer on your wrist, stream real-time heart rate back to your phone, and log calories burned. Post-workout, see your full HR curve charted next to your phase timeline. LIVE ACTIVITIES The active timer lives on your Lock Screen and in the Dynamic Island - so you can switch to music or training notes without losing the countdown. HISTORY THAT RESPECTS YOUR WORK Every completed workout is saved with duration, rounds, sets, heart rate, calories, and your own notes. Browse by month. Tap in for the full breakdown. ONE PURCHASE. EVER. AMPED is fair software. The WOD timer stays free forever. Upgrade to keep history, heart rate, Apple Watch, and notes. SHARE WHAT YOU EARNED Post a workout summary card straight to Instagram Stories. Built for athletes who want the timer to disappear so the work can take over. AMPED Premium Some features — including Workout History, Heart Rate Insights, Apple Watch support, and Workout Notes — require AMPED Pro. Available as a monthly subscription ($1.99/month after a 7-day free trial) or a one-time lifetime purchase ($9.99). Payment will be charged to your Apple ID account. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple ID > Subscriptions. Privacy Policy: https://skinny-alfalfa-2ab.notion.site/AMPED-Privacy-Policy-344651da541680978beaca2dd2b97bf6 Terms of Use: https://skinny-alfalfa-2ab.notion.site/AMPED-Terms-and-Conditions-362651da5416808a8d39fb6b75bc9eca

About

Interval Timer

Features
Read full description

Tempo is a focused interval timer for workouts that need structure without getting in your way. Build sessions for HIIT, Tabata, running, walking, Japanese interval walking, jump rope, abs, boxing, hiking, mobility, or your own custom training rhythm. Create interval workouts quickly with work, rest, warmup, cooldown, repeat groups, labels, distance targets, and optional GPS tracking. Start from Tempo presets or make your own timers for anything from 30/30 jump rope to long run-walk sessions. During a workout, Tempo keeps the important things readable: current interval, time left, elapsed time, next intervals, distance, pace, heart rate, calories, and steps when enabled. Audio cues, haptics, countdowns, and the Tempo jingle help you stay on track while your music keeps playing. Tempo is built for real training: - Fast workout builder with labels, duplicate, reorder, and repeat groups - Default workouts for walking, running, HIIT, jump rope, abs, boxing, hiking, and more - Japanese interval walking: 3 minutes fast, 3 minutes easy, for 30 minutes - Time, distance, and step-based interval options - Optional GPS for distance and pace tracking - Optional Health access for heart rate, calories, steps, and workout summaries - Live interval list so you can see what is coming next - Workout history with redo, summaries, splits, distance, calories, and steps - Audio cues, vibration cues, countdowns, and progress cue settings - Front or back camera video mode with a minimal timer overlay - Themes, unit settings, and cue preferences that stay remembered Tempo respects that not every interval workout is a run. Use it for conditioning, strength circuits, outdoor walks, treadmill work, jump rope rounds, boxing rounds, focused mobility, or any timer-based routine. Privacy matters. Tempo does not sell or share your workout data. Health, GPS, camera, motion, and notification access are optional and are used only for the interval features you choose to enable. Tempo Premium unlocks unlimited custom interval workouts, removes start ads, enables video mode, and adds live heart rate, calorie, and step metrics. A one-time lifetime purchase and weekly option are available. Privacy Policy: https://foggoapps.vercel.app/tempo/privacy.html Terms of Use: https://foggoapps.vercel.app/tempo/terms.html

Screenshots

AMPED4 screens
Interval Timer4 screens

Verdict

The call

The clearest difference is iOS requirement: AMPED at 17.0 against Interval Timer's 26.0. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. AMPED sells 2 in-app purchases, starting at $1.99 per month and Interval Timer sells 2 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Scorecard1 real difference · 9 level
AMPED versus Interval Timer: the parameters behind the verdict, then further details
ParameterAMPEDInterval Timer
PriceFreeFree
Rating5.0 (3 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings3 — better—
Update frequencyWeekly—
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, Apple Watch — betteriPhone, iPad
Requires iOS17.0 — better26.0
Further details — not scored
Size22 MB19 MB
Age rating4+4+
DeveloperMihai FischerCharles Chiejina

In-app purchases

2 purchases

AMPED

Subscriptions1
  • AMPED Premium Subscription7 Days trial$1.991 Month
One-time1
  • Amped Premium$9.99
2 purchases

Interval Timer

Subscriptions1
  • Tempo Premium Weekly$0.997 Days
One-time1
  • Tempo Premium Lifetime$5.99

Questions

Is AMPED free?
AMPED is free to download, with in-app purchases available.
Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Do AMPED or Interval Timer have ads?
Neither AMPED nor Interval Timer shows ads.

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