Khio AI vs My Therapy Notes

Khio is an AI friend you text. It talks like a friend who knows you, remembers your life and texts you first, and it keeps you on top of the gym, food, habits and school. Chat with Khio about your day, ask a question, or work through a plan. Send messages, photos and voice notes, or tap the phone button for a live conversation. Your workouts, your way. Plan your sessions, log sets and exercises, and see your progress in Gym. Keep food simple. Log meals, track calories and macros, and find recipes and meal ideas that fit your day. Stay on top of your day. Keep your calendar, to-dos and habits together, with Khio helping you remember what matters. Connect Apple Health. With your permission, Khio reads your steps, workouts, sleep, heart rate and weight to help with check-ins and tracking. Khio never writes to Apple Health. You can disconnect and delete your synced Health data from Connections. Khio at a glance. Add a Home Screen widget, or keep your call controls close with a Live Activity. A friend to talk to. A little help with the rest.

Record your therapy session. Get a clear summary, key insights and homework in minutes, in your own language. MyTherapyNotes is an AI-powered note-taker for people in therapy, counseling and coaching. It records, transcribes and summarizes your sessions into clear, easy-to-read notes, so you can reflect, remember and follow through, all in one private, secure place. WHAT YOU GET • One-tap session recording with clear controls • AI transcription and structured summaries • Key insights, takeaways and homework picked out for you • Your language: English, Spanish, French, Russian or Hebrew. Summaries and insights come in the language you choose • Session scheduling and reminders, so you make it to your appointments and remember to start recording • Therapy journal: review past sessions anytime • Track your mental health progress over time PRIVATE BY DESIGN Your therapy is personal. Your data should be too. MyTherapyNotes is local-first. No cloud storage. No data sharing. FOR ANYONE IN THERAPY Works with any approach, including CBT, DBT, ACT, psychodynamic, humanistic, schema therapy, IFS and more. Use it for in-person and online sessions. Whatever you're working on, MyTherapyNotes helps you get more out of every session with better recall and deeper reflection: • Emotions and mental health: anxiety, depression, stress, anger, self-esteem • Relationships and family: partners, parents, children, divorce, family conflict • Work and career: burnout, leadership, career decisions • Life transitions: moving, a new job, becoming a parent, starting over • Health and well-being: sleep, body image • Personal growth: confidence, purpose, finding your direction TRY IT FREE Your first 3 sessions are free. No credit card required. SUBSCRIPTIONS • Premium (monthly): 4 sessions per month • Pro (monthly): 16 sessions per month IMPORTANT Always get your therapist's consent before recording a session. DISCLAIMER MyTherapyNotes is not a medical device and does not provide medical, psychological, psychiatric, therapeutic, diagnostic, or treatment advice. Always seek a doctor’s or qualified healthcare professional’s advice in addition to using this app and before making any medical decisions.