75 Days Challenge vs Posture Coaching

Ready to actually finish a 75-day challenge? Reset75 keeps you honest. All data stays on your phone. Pick from 6 challenge templates or build your own with any combination of 20 tasks across 6 categories. Log daily tasks, capture progress photos, track streaks, and generate timelapse videos from your photos. Answers to your challenge questions • Which 75-day challenge is right for me? • How do I stay motivated past day 21? • What happens if I miss a day? • How do I track my progress photos over 75 days? • Can I customize my own fitness challenge? • Am I actually improving week over week? Challenge templates • 75 Tough — strict mode with workouts, diet, water, reading, and progress photos • 75 Soft — forgiving mode for a balanced approach • 75 Hotter — fitness, skincare, self-care, and journaling • Glow Within — meditation, journaling, reading, and no social media after 9pm • 30-Day Kickstart — a shorter challenge to build momentum • Custom — choose from 20 tasks across 6 categories, set any duration (21, 28, 30, 90 days, or more) Daily task tracking • 6 input types: checkbox, counter, duration, photo, text, measurement • Track workouts, water intake, meals, reading, journaling • Set per-task reminders at your preferred time • Strict mode restarts your count if you miss a day • Forgiving mode lets you skip and keep going Progress photos & timelapse • Capture daily photos from your camera or gallery • Browse your full photo gallery with day labels • Compare any two photos side by side • Generate a timelapse video from your photos • Add overlays: day counter, completed tasks, weight chart, watermark • Save to your camera roll or share directly Statistics & insights • Completion rate, best streak, and days completed • Daily completion chart with touch tooltips • Category breakdown: fitness, nutrition, hydration, mind, self-care • Individual task progress bars • Numeric trend charts for weight, water, steps • Lifetime view across all challenges Shareable progress cards • 3 card styles: task checklist, calendar grid, or both • Share daily or challenge completion cards • Streak badges and Reset75 branding included Reminders & notifications • Per-challenge and per-task reminder times • Choose which days to get notified • Timezone-aware scheduling Home screen widgets • Calendar grid widget showing your completed days • Today's tasks widget with completion status • Updates automatically as you log 20 themes • Free: Graphite, Chalk, Daylight • Pro: Midnight, Coral, Ember, Gilded, Golden, Cobalt, Navy, Neon, Cyber, Paper, Ink, Rose, Velvet, Bloom, Storm, Mint, Forest Private & on-device • All data stays on your phone • No account required. Works offline • No data sharing. Ever • Available in 39 languages 75 days. You either did it or you didn't. Questions or feedback? Reach out through the app's Help section.

Posture Coaching turns better posture into a daily habit you can actually keep. Set gentle reminders to sit and stand tall through your workday, follow short guided stretch routines, and track your streak as the habit sticks. No accounts, no ads, no clutter. GENTLE REMINDERS Pick a reminder interval and the active hours that fit your day, and get a nudge to reset your posture on your own schedule. It stays quiet outside your chosen window, and you can pause reminders whenever you need a break. A LIBRARY OF GUIDED STRETCHES Follow along with 49 guided stretches for the neck, shoulders, back, hips, and hamstrings, each with step-by-step timers. Search the catalog, browse by muscle group, and bookmark your favorites for quick access. QUICK SESSIONS Sixteen ready-made sessions for real moments — a slow morning start, a stretch between meetings, unwinding before bed. Pick one, press play, and follow along hands-free. MY ROUTINES Build your own routine from any stretches in the library, name it, and run it hands-free just like everything else. Reorder, edit, or delete it any time. GOAL-BASED PLANS Work through structured multi-day programs that build day by day, with checkpoints and rest days along the way. Start with Desk Posture Reset or Neck & Shoulder Relief for free. FORGIVING STREAKS Check in each day and watch your streak grow. Miss a single day and a streak freeze bridges the gap automatically, and you earn one back for every full week you keep going. Badges reward showing up, never a number on a scale. TRACK YOUR PROGRESS See your recent check-ins, current streak, and badges, with charts of your stretch sessions per day and per hour so you can watch the habit forming. APPLE HEALTH Optionally write your completed stretch sessions to Apple Health as mindful minutes. It is off until you turn it on in Settings, and Posture Coaching only ever writes to Health, it never reads your health data. POSTURE COACHING PREMIUM Unlock everything with a subscription: • All eight stretch plans, including toe-touch, front splits, lower-back care, hip mobility, and full-body flexibility • The full library of 49 stretches • A finer, custom reminder cadence • Run more than one plan at the same time • Unlimited custom routines • 10 Premium Quick Sessions Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings. Payment is charged to your Apple ID. Posture Coaching is a general wellness and habit tool, not a medical device. It does not diagnose, treat, or give medical advice. Move within a comfortable range, and talk to a qualified professional before starting if you have an injury or condition. Terms: https://bogtsi.xyz/posture-coach/terms Privacy: https://bogtsi.xyz/posture-coach/privacy Sit tall. Stand strong. One reminder at a time.