IronLog vs Proof

Iron Log is a fast, focused workout tracker for lifters who want to log sets without fighting the app. Start a workout, tap through sets, watch your rest timer, and finish with a clean summary. Iron Log keeps your training history, templates, PRs, charts, and Apple Watch logging in one place. Built for real gym flow: - Log weight, reps, notes, warmups, and completed sets quickly - Reuse workout templates that remember your previous weights - Detect personal records as you train - Use rest timers, Live Activities, and notifications between sets - Review workout history by date - Track progress charts for max weight, volume, and estimated strength - Log body measurements alongside training - Import and export CSV files - Start and log workouts from Apple Watch - Save completed workouts to Apple Health when you choose Your data stays yours. Iron Log stores workout data on your device and can sync through your private iCloud. There is no social feed and no account required. Optional Iron Log Pro features include advanced progress charts, full workout history beyond the last 90 days, CSV import, unlimited custom exercises, training schedule, and alternate app icons. Iron Log is for strength training, bodybuilding, powerlifting, and anyone who wants a clean lifting log that gets out of the way.

Proof is a lifting log for people who want a record, not a coach. Most fitness apps tell you what to do. Proof measures what you did, every set, and shows you whether you beat last time. WHAT IT DOES - Log a set in two taps. Weight, reps, done. - Every lift keeps its full history. Nothing is capped or hidden. - Personal records are detected automatically and sealed the moment you hit them. - A body map shows which muscles you have trained hard and which you have skipped. - Patterns surface the honest stuff: your best day, your steadiest day, where you stall. - A rest timer that runs in the Dynamic Island and on the Lock Screen. WHAT IT DOES NOT DO - No subscription. Pay once, keep it forever. - No account. Nothing to sign up for. - No cloud. Your training stays on your phone. - No ads, no feed, no streak guilt. FREE AND PAID Log as much as you want for free, and the last 30 days are always open. A one-time unlock opens your full history, the body map over time, and every record back to day one. Built by one person who lifts and wanted an honest instrument, not another coach. Log your lifts. Beat last time.