T vs EnduroPace

Most guys have no idea whether their daily habits are helping or hurting testosterone. T-Score helps you track the daily behaviors most associated with healthy testosterone. Every day, it grades the six habits that matter most against research-based targets, so you can see where you're on track and where you're slipping. WHAT YOU TRACK - Sleep: the single highest-impact variable - Training: resistance, HIIT, cardio, or other - Nutrition: whole foods, protein, real meals - Sunlight: morning circadian anchor - Cold exposure: deliberate stress exposure - Supplement stack: your protocol, your way APPLE HEALTH INTEGRATION Connect once and T-Score can auto-fill your sleep hours and workouts every day. It categorizes workouts automatically, such as lift sessions as WEIGHTS, runs as CARDIO, and classes as HIIT, and learns your preferences over time. DAILY T-SCORE Get a 0 to 100 score for how well you hit today's targets. See exactly which habits cost you points and which ones maxed out. Same inputs, same score, so improvement is measurable. BLOODWORK TRACKING Log your lab results, including total T, free T, and SHBG, and view them over time. 365-DAY DISCIPLINE GRID See every day of the past year at a glance. No cherry-picking, no excuses, just your actual track record. HABIT CORRELATION ANALYSIS After 5 or more check-ins, T-Score shows you which habits correlate with your highest scores so you know where to double down. BUILT-IN SUPPLEMENT PROTOCOLS Dose, timing, mechanism, and peer-reviewed citations for 9 T-supporting supplements: vitamin D3, zinc, magnesium, ashwagandha, tongkat ali, creatine, omega-3, boron, and DHEA. PRIVACY FIRST All check-ins and bloodwork stay on your device. No accounts, no cloud, and no data selling. You own your record. Some advanced features require T-Score Pro, including Apple Health auto-fill, bloodwork trends, habit correlation insights, full supplement protocols, the 365-day history view, and ad removal. Start free. 7-day free trial of Pro. Cancel anytime. DISCLAIMER T-Score is a lifestyle adherence tool, not a medical device. It does not measure or diagnose testosterone levels. Always consult a physician before making changes to your diet, exercise, or supplement routine. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your training data should lead to a race plan you can actually execute. EnduroPace turns performance data, pacing, fueling, hydration, weather, and athlete context into a practical race-day strategy for runners, cyclists, swimmers, duathletes, and triathletes. PLAN YOUR RACE DAY Build one connected race plan from start to finish. • Set race targets, pacing, and projected finish time • Plan fueling by race leg and product • Build hydration and sodium strategies • Integrate caffeine timing with your fueling plan • Review race conditions and weather • Track readiness, checklist items, and your race-day timeline CONNECTED ATHLETE Optionally connect Apple Health for read-only athlete data. EnduroPace can use selected data such as workouts, body mass, VO₂ max, resting heart rate, heart-rate variability, cycling FTP, cycling power, and sleep to help you understand recent training, recovery, and performance trends. Apple Health access is optional, and EnduroPace does not write data to Apple Health. APPLE WATCH COMPANION Take your race plan to your wrist. Use the EnduroPace Apple Watch companion to review your upcoming race, race targets, checklist, timeline, hydration and sodium guidance, and Race Companion information without constantly reaching for your phone. ATHLETE READINESS Use recent training and recovery trends to better understand your current readiness for training and race preparation. EnduroPace provides guidance from your available data without replacing how you feel or making medical assessments. PERFORMANCE LAB Build and track the performance anchors behind your race strategy. • Run threshold pace • Bike FTP • Swim CSS • Sweat rate • Sport-specific training zones • Performance history and trends RACE-DAY FUELING Turn your nutrition products into an executable plan. Set carbohydrate targets, build a fueling schedule, plan intake by discipline, review allocation gaps, integrate caffeine timing, and compare scheduled intake with your race-day needs. ENDUROPACE PRO Unlock deeper race and performance intelligence, including: • Advanced Performance History • Race Plan History • Saved nutrition strategies • Advanced fueling and hydration intelligence • Expanded recommendation insights • Coach Insight on supported devices PRIVACY-FIRST EnduroPace is designed around local-first data handling, transparent recommendations, and user control. No account is required. Apple Health integration is optional. Anonymous product-improvement analytics require your explicit consent and can be disabled at any time. Whether you are preparing for a marathon, cycling event, swim, duathlon, or triathlon, EnduroPace helps connect the work you do in training to a race-day plan you can understand and execute. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/