Comparison

OffGrid Dose vs ReCoupe

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

OffGrid Dose

A privacy-focused health tracker for GLP-1 medications like semaglutide and tirzepatide. Log doses, weight, and side effects locally on your device without accounts or servers. Includes injection site tracking, medication level estimation, and PDF export for doctors.

Highlights
  • Privacy-first local data storage
  • 10-second dose and weight check-in
  • Injection site rotation map
  • Medication level concentration curve
  • Titration-aware dose graphs
  • Side effect logging and correlation
  • PDF export for healthcare providers
Features
Read full description

Your GLP-1 journey, private and simple OffGrid Dose is the privacy-first tracker built for people on semaglutide, tirzepatide, Ozempic, Wegovy, Mounjaro, Zepbound and other GLP-1 medications. No accounts. No servers. Your weight, doses, photos, and side effects stay on your device, where they belong. --Why OffGrid Dose-- Most weight and medication trackers send your data to a cloud server, ask you to create an account, and monetize your behavior. OffGrid Dose does none of that. There is no backend. There is nothing to hack, subpoena, or sell. Your device is your record. --Built for the weekly injection-- • 10-second check-in flow Log your dose, injection site, and weight faster than it takes to uncap the pen. • Injection site rotation map Track eight zones across the abdomen, thigh, arm, and hip, with “last used” memory so you never double up. • Medication level curve See an estimated concentration curve between doses, computed locally using published half-life and t-max data. • Titration-aware dose graphs Includes presets for Ozempic, Wegovy, Mounjaro, Zepbound, and compounded semaglutide/tirzepatide. --Progress that tells a story-- • Weight chart with dose-change markers • Total change, weekly average, BMI, percent change, current weight, and distance to goal • Progress photos from front, left, and right angles, stored only on your device • Before/after comparison image you can share, only if you choose --Side effect tracking-- • Quick-tap logging for nausea, fatigue, GI symptoms, headaches, hair thinning, injection site reactions, and more • Severity and resolution tracking • Correlation view to help spot patterns around dose changes --Daily calendar & notes-- • Month grid with per-day indicators for weights, injections, and symptoms • Free-form daily notes for context your future self will thank you for --Local reminders-- • Weekly injection reminder on the day and time you choose • Optional daily weight reminder • All notifications are scheduled on-device and are never sent through a server --PDF export for your doctor-- Generate a clean, printable summary of your weight history, dose changes, injection log, side effects, and notes for any date range. --Privacy, guaranteed by architecture-- • No account creation • No database servers to get hacked • All the data user enters on the app is saved only locally on their device --Subscription-- Subscriptions auto-renew until canceled and can be managed anytime in: Settings → Apple ID → Subscriptions Prices are shown on the subscription screen inside the app and are charged to your Apple ID at purchase confirmation. Your subscription automatically renews unless turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in: iPhone Settings → [Your Name] → Subscriptions Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://offgriddose.com/privacy

About

ReCoupe

This app supports new mothers through their first 12 weeks postpartum. It offers week-by-week recovery forecasts, answers to common questions about physical and emotional healing, and guided gentle exercises. Users can track their progress privately and access information on various postpartum topics.

Highlights
  • Week-by-week recovery forecasts
  • Answers to postpartum questions
  • Guided postpartum-safe stretches
  • Private tracking of bleeding, pain, mood, sleep
  • Guidance on feeding, intimacy, mental health
  • Partner support features
  • Data privacy, all on-device
Features
Read full description

ReCoupe — Postpartum Recovery, Just for You The fourth trimester is the hardest job there is — and most apps are built for the baby, not for you. ReCoupe is different. It's the recovery companion for your first twelve weeks postpartum: honest answers, gentle guidance, and a private space that's entirely about how you are healing. What's inside: Know what's coming. Week-by-week recovery forecasts tell you what's normal, what to expect, and when things should shift — so you're never blindsided by your own body. "Is this normal?" answers to the questions you're too tired or too unsure to ask. Bleeding, pain, mood, healing — straight talk, no judgment. Move, gently. Guided postpartum-safe stretch routines that walk you through each pose with a timer, clear steps, and a "get into position" pause. Start the day you're ready, build as you heal. Track without the chaos. Log bleeding, pain, mood, sleep, and more in seconds — tap-cards, not endless forms. See your patterns. Share a clean summary with your provider. Deep Dives. Calm, readable guidance on the things no one warns you about — feeding, intimacy, mental health, returning to work, and finding yourself again. For your partner, too. A simple way for your partner to know how to show up — without ever seeing your private logs. Your data stays yours. ReCoupe is fully private. Everything lives on your phone — no accounts, no data harvesting, no selling your most vulnerable moments. We built it that way on purpose. You're doing something extraordinary. ReCoupe is here to walk it with you — one day, one breath, one small win at a time. Everything stays on your phone. We never sell, share, or harvest your data — ever. Your recovery is yours alone. Terms of Use: https://tryrecoupe.com/terms.html Privacy Policy: https://tryrecoupe.com/privacy.html Recoup is a postpartum educational companion, not a medical device. Not a substitute for professional medical care. Always consult your healthcare provider for medical advice. If you are experiencing a mental health crisis, please call 988 (Suicide & Crisis Lifeline) or 1-800-944-4773 (Postpartum Support International).

Screenshots

OffGrid Dose4 screens
ReCoupe4 screens

Verdict

The call

The clearest difference is update cadence: ReCoupe at every 5 days against OffGrid Dose's every 3 weeks. ReCoupe also leads on ratings volume (7 vs 1). OffGrid Dose's advantage is iOS requirement (18.0 vs 26.2). On price, rating, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. OffGrid Dose sells 6 in-app purchases, starting at $4.99 per 7 days and ReCoupe sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for OffGrid Dose against 5.0 for ReCoupe. That said, the two scores are not equally well evidenced: ReCoupe has 7 ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

OffGrid Dose ships an update every 3 weeks, ReCoupe every 5 days. The most recent releases landed on October 7, 2026 and October 10, 2026 respectively.

Scorecard3 real differences · 7 level
OffGrid Dose versus ReCoupe: the parameters behind the verdict, then further details
ParameterOffGrid DoseReCoupe
PriceFreeFree
Rating5.0 (1 ratings)5.0 (7 ratings)
Positive reviews—100.0% of reviews
Number of ratings17 — better
Update frequencyEvery 3 weeksEvery 5 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad — betteriPhone
Requires iOS18.0 — better26.2
Further details — not scored
Size16 MB5 MB
Age rating17+17+
DeveloperWave Tech LLCAnthony Navarro

Customer experience

OffGrid Dose

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

ReCoupe

All ratings7 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

6 purchases

OffGrid Dose

Subscriptions5
  • Weekly $4.993 Days trial$4.997 Days
  • Yearly $29.99$29.991 Year
  • Yearly Premium$39.991 Year
Show 2 more
  • Yearly Premium1 Month trial$39.991 Year
  • Yearly Premium2 Months trial$39.991 Year
One-time1
  • Lifetime Pro$14.99
2 purchases

ReCoupe

Subscriptions1
  • Recoup Monthly$14.991 Month
One-time1
  • ReCoupe Complete$24.99

Questions

Is OffGrid Dose free?
OffGrid Dose is free to download, with in-app purchases available.
Is ReCoupe free?
ReCoupe is free to download, with in-app purchases available.
Which has better reviews, OffGrid Dose or ReCoupe?
OffGrid Dose and ReCoupe are both rated 5.0 out of 5 on the App Store, from 1 and 7 ratings respectively.
Do OffGrid Dose or ReCoupe have ads?
Neither OffGrid Dose nor ReCoupe shows ads.
Which is updated more often, OffGrid Dose or ReCoupe?
OffGrid Dose ships an update every 3 weeks, and ReCoupe every 5 days. Most recently, OffGrid Dose was updated on October 7, 2026 and ReCoupe on October 10, 2026.

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