ShapeVision vs Talos Training

SUBSCRIPTION REQUIRED ShapeVision is free to download, but access to all the features described below — physique analysis, personalized program generation, workout tracking, exercise guidance, and recovery indicators — requires a paid auto-renewable subscription purchased in the app. Any trial, billing period, and price are shown on the paywall before purchase. ShapeVision helps you train with a program built around your physique, goals, and schedule. PHYSIQUE ANALYSIS Use guided photos to obtain a detailed assessment of your proportions, strong points, and muscle groups that may need more attention. PERSONALIZED WORKOUT PROGRAMS Generate a structured strength-training program based on your training frequency, session length, goals, available exercises, and physique analysis. WORKOUT TRACKING Log sets, reps, and weight. Follow your estimated one-rep max, weekly training volume, workout history, and progress over time. EXERCISE GUIDANCE Browse exercise variations with clear setup, execution, coaching cues, common mistakes, and targeted muscles. RECOVERY AND BALANCE Review muscle-group volume and recovery indicators to make better programming decisions. ShapeVision is a training aid and does not provide medical advice. Results and recommendations are estimates and should be adapted to your experience and health. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ MORE WAYS TO TRACK YOUR PROGRESS Explore the features through an interactive introduction, then complete your profile with a questionnaire that saves your answers. View strength scores for each exercise and the weights needed to reach each level. Benchmarks adjust to your age, sex and body weight. You can also track your e1RM, an estimate of the maximum weight you could lift for one repetition. Share your profile with friends and compare your performance according to your privacy settings. See your training activity in a clearer yearly calendar.

Talos tracks your lifting sessions while you do them, set by set, not from memory afterwards. And when you sign up for a race, it builds the training plan that goes with it. WORKOUT TRACKING - Warm-up sets and working sets, loads and reps logged in two taps - Per-exercise rest timer, with alarm and vibration - Your usual settings remembered for every movement - A structured session or free training, depending on the day EXERCISE LIBRARY - Detailed entries with an animated demo and a diagram of the muscles worked - Your personal records and your progress curve on every movement - Favorites and filters to find an exercise in a second RUNNING, TOO - Pick your race (5K, 10K, half marathon, marathon, trail or triathlon) and a date - A week-by-week plan built from the shape you're actually in, not a generic template - Sessions eased off when your legs say so: your lifting counts in that fatigue - Easy, long, tempo, intervals and race pace, each with its own target pace PROGRESS - A full history of your sessions and your loads - Personal records detected automatically - Volume, frequency and estimated energy expenditure NUTRITION - Log a meal by photographing it, or simply by describing it out loud - Calories and macros worked out and compared against your target for the day ANATOLY, YOUR COACH - Programs matched to your level, your equipment and the time you actually have - An analysis of your sessions and your eating, and answers to your questions CONNECTED TO YOUR ECOSYSTEM - Apple Health: your steps, your energy expenditure and your workouts synced automatically - Strava and Garmin for your runs and rides Talos is free to install. A subscription unlocks Anatoly the coach, nutrition tracking and programs generated for you. Terms of Use: https://talos-fitness.fr/terms-of-service.html