ＷolfPress 沃推 vs VolumeX

練完就忘？動作對不對也不確定？WOLFPRESS 幫你把訓練過程記下來，讓每一組都有意義。 【訓練紀錄】 每組重量、次數、時間，練完自動存檔。不用手抄，翻紀錄就知道上次做了什麼。 【動作錄影與檢討】 練習時錄下動作，事後回放檢查姿勢。覺得哪裡怪怪的？標記起來，下次注意。 【訓練課表】 建立自己的課表模板，也可以用教練指派的。進健身房打開就練，不用再想今天做什麼。 【計時器】 組間休息大腦就放空吧，交給沃推提醒你該上了。支援多種計時模式。 【資料自主】 訓練的紀錄都可以匯出，資料轉移或是交給AI分析也沒煩惱。 持續更新中。 有問題或建議？寫信到 hello@wolfpress.net

Whether you are focused on building muscle and losing fat in the gym, or gearing up for an intense Hyrox fitness race, VolumeX is the ultimate, all-in-one training and nutrition tracking tool tailored just for you! VolumeX perfectly combines "Scientific Training Tracking" with "AI Smart Nutrition Analysis," allowing you to effortlessly manage everything from weightlifting and conditioning to macronutrient tracking, all within a single app. Core Feature Highlights Dual-Mode Specialized Training Library: Seamlessly switch between "Gym Training" and "Hyrox Training." Built-in with a comprehensive weightlifting exercise library (Chest, Back, Legs/Glutes, Shoulders, Arms, Core) and demonstrations for all 8 official Hyrox stations (e.g., SkiErg, Sled Push/Pull, Farmers Carry), fulfilling all your training needs. Smart Beginner Plans: Don't know where to start? Simply select your available training days per week (2 to 5 days), and the system will automatically match you with the optimal beginner split routine (e.g., Day 1 Push, Day 2 Pull). Just follow along and see the progress. AI Photo Food Analysis: Say goodbye to tedious manual calorie logging! Snap a picture, and our AI instantly identifies the food, precisely calculating your daily TDEE targets and macronutrients (Protein, Carbs, Fat) for effortless calorie management. In-Depth Volume & History Tracking: Visualized charts comprehensively record your "Total Training Volume," calorie intake trends, and body weight curves, making every bit of your progress crystal clear. Highly Customizable Experience: Features one-tap unit switching between kilograms and pounds (kg/lb), seamless bilingual support (English and Traditional Chinese), and the ability to recalculate your TDEE anytime as your body transforms. Upgrade to VolumeX Pro to Unlock Your Potential For those chasing peak performance, upgrade to a Pro account to unlock scientific "Strength Breakthrough Trend" predictions and UNLIMITED AI food scanning, leaving no blind spots in your training and nutrition plan! Download VolumeX now and kickstart your intelligent, ultimate training journey! Privacy Policy & Terms of Use: We highly value your personal privacy and data security. To learn more about how we collect and protect your data, please review our Privacy Policy: Privacy Policy: https://docs.google.com/document/d/11gTEpif9I46hPqu5J6qunLoky5Db1Tw4OlhcXinF0nA/edit?usp=sharing All subscriptions and in-app purchases within this application are governed by the official Apple Standard End User License Agreement (Standard EULA): Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Disclaimer: The health, diet, and fitness information provided by VolumeX is for informational purposes only and does not constitute medical advice. Please consult with a professional physician or registered dietitian before making any major changes to your diet or training routine.