ＷolfPress 沃推 vs ZoneOut App

練完就忘？動作對不對也不確定？WOLFPRESS 幫你把訓練過程記下來，讓每一組都有意義。 【訓練紀錄】 每組重量、次數、時間，練完自動存檔。不用手抄，翻紀錄就知道上次做了什麼。 【動作錄影與檢討】 練習時錄下動作，事後回放檢查姿勢。覺得哪裡怪怪的？標記起來，下次注意。 【訓練課表】 建立自己的課表模板，也可以用教練指派的。進健身房打開就練，不用再想今天做什麼。 【計時器】 組間休息大腦就放空吧，交給沃推提醒你該上了。支援多種計時模式。 【資料自主】 訓練的紀錄都可以匯出，資料轉移或是交給AI分析也沒煩惱。 持續更新中。 有問題或建議？寫信到 hello@wolfpress.net

You're busy because the cup was already full. ZoneOut is not a productivity app — it's the opposite. It helps you practice doing nothing. Here, you "go public" and get your own ticker code. Each day you stop and rest for a while, it's logged as a candlestick. The more regular you are, the steadier your "price." This is not real investing — no real money, no trading. The stock market is just a metaphor that makes resting visible, like tending a little stock that's yours. Five ways to rest — pick the one that fits right now: · Zone Out — do nothing, let your thoughts settle · Relax — let the tension go · Let Go — write down what weighs on you, then release it · Meditate & Flow — unlock as you go, at your own pace · Candles & Score: see the rhythm of your daily rest · Market value: turn your rest hours into a purely referential "market value," and toggle between index and value · A milestone ladder: morning outlook cards, Meditate, Flow… unlocked step by step · You can graduate: when you've learned, you can delist — leaving isn't losing Our promises: · We won't tether you or guilt you back with notifications · We won't punish a healthy exit · We won't push overuse · We won't lock features behind a paywall Free, supported by ads. Nothing is something.