Standing Desk Timer Reminder vs Liebeskummer Begleiter

Stand smarter, not longer. StandingDesk is a posture coaching app for standing desk users. Built around the research-backed 20-8-2 method — 20 minutes sitting, 8 minutes standing, 2 minutes moving — it turns your desk from a $500 investment into a daily health tool. THE 20-8-2 METHOD Stop guessing. The 20-8-2 cycle alternates sitting, standing, and short movement breaks across the day. It's the rhythm that lets you use a standing desk without back fatigue or burnout — and StandingDesk runs it for you, automatically. NEVER FORGET TO STAND Local notifications nudge you at every transition. Snooze if you're in flow, or let the app respect your Focus modes and Do Not Disturb. Skip a phase or pause anytime — your day, your pace. TWO-MINUTE MOVE BREAKS The third state is the secret. Quick movement prompts — shake out your hands, walk a lap, wall push-ups — keep your body loose and your mind sharp. No long stretches. No interruptions. Just two minutes to reset. PICK YOUR RHYTHM Choose 20-8-2, Pomodoro Desk, Back Relief, 50/50 Active, Gentle Start, or build your own. Customize intervals from 5 to 60 minutes per state. Different schedule for weekends? Done. SEE THE MINUTES ADD UP Beautiful daily, weekly, and monthly stats. Track sit/stand/move ratios, longest standing streaks, and total active time. Find out which days work best for you — then build on what's working. APPLE WATCH + HEALTHKIT Glance at your wrist for current state and remaining time. Haptic reminders during meetings. Read steps, heart rate, and active calories from Apple Health to see how your posture habits move the needle on real health data. PRIVATE BY DESIGN All data stays on your device and syncs through your iCloud account. No analytics. No accounts. No ads. FREE FEATURES • Three-state timer with sit, stand, move • Local notifications for every transition • Customizable intervals per state • Daily activity stats and session history • Multiple built-in timer modes • iCloud sync across devices PREMIUM SUBSCRIPTION UNLOCKS • Weekly and monthly trend charts • Sit/stand/move ratio over time, best-day insights • Apple Watch complication and Live Activity • HealthKit correlations: "On days you finish all cycles, you burn X more calories" • Guided movement break routines with exercise demos • Calendar-aware auto-pause during meetings • Adaptive intervals and per-day schedules • Exportable reports (PDF / CSV) Whether you bought a standing desk for back pain or just for better focus, StandingDesk gives it the daily structure it deserves. Stand smarter. Move more. Sit easier. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Liebeskummer Begleiter ist die App von Liebeschip und Dipl.-Psych. Christian Hemschemeier für Menschen in einer schwierigen Trennungs- oder Liebeskummerphasen. Die App verbindet kurze Basisinformationen, Audio-Übungen, eine 30-Tage-Challenge, private Reflexionen und einen KI-gestützten Chatbegleiter. Sie soll helfen, Gedanken zu sortieren, emotionale Spitzen zu beruhigen und Schritt für Schritt wieder handlungsfähiger zu werden. Enthalten sind: - Basisvideos für den Einstieg - Trance- und Audio-Übungen - 30-Tage-Challenge mit täglichen Impulsen - Reflexionsbereich mit lokal gespeicherten Notizen - Chatbot als einfühlsamer Begleiter für Liebeskummerfragen - Hinweise auf Liebeschip.de und weiterführende Inhalte Liebeschip und Christian Hemschemeier begleiten seit Jahren Menschen durch Liebeskummer und Trennung. Grundlage der App sind Erfahrungen aus über 10.000 verkauften Liebeskummer-Kursen. Hinweis: Die App ersetzt keine Psychotherapie, keine medizinische Behandlung und keine Notfallhilfe. Bei schweren psychischen Belastungen oder akuten Krisen wende dich bitte an professionelle Hilfe vor Ort. Nutzungsbedingungen (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/