练啥 vs Swayni

今天练啥？ 练啥是一款围绕力量训练的计划与记录 App。打开首页，今天该练什么、用多重、做几组，已经写好。 开始之前，先把起点定下来 第一次打开时，按你的训练经验、体重和可用器械，给出一个练得动的起始重量。计划可以沿用经典 5×5 及其变体，也可以自己搭：选动作、排 A/B 日或自由训练、定训练日和提醒。 训练时，只管一组一组做 • 每组记下重量和次数，完成就打勾 • 组间休息自动倒计时，可跳过，也能直接改时长 • 倒计时留在锁屏和灵动岛，不用一直亮着屏幕 • Apple Watch 上可以完成组次、调重量、结束训练 • 临时有事，提前结束也会保存已经做完的部分 练完，留下能回看的记录 • 历史列表和单次详情，逐组都能翻 • 周 / 月 / 年 / 全部四种统计，训练次数、总容量、组数、次数一眼看完 • 个人纪录和周期最佳，重量变化有迹可循 • 训练日历标出练过的日子，漏记的可以补录 • 把某次训练或某份计划分享成一张卡片 长期用下去 • iCloud 备份与恢复，换设备不用从头开始 • 数据导出，训练记录可以带走 • 训练结束可写入苹果健康 • 无需注册账号，数据留在这台设备上 关于 Pro 练啥可以免费用。Pro 是一次性购买，解锁完整 iCloud 备份（免费版保留最近 30 天）与完整数据导出。换设备、重装 App，都不用重新买。 适合谁 刚开始练力量、想有个明确计划的人；已经在练 5×5、不想再拿表格记重量的人；希望把训练长期留档的人。 训练计划来自公开的训练方法与运动科学研究，仅供参考，不构成医疗建议。开始前请确认身体状况适合力量训练，有伤请先咨询医生。动作质量永远优先于重量。

Swayni is a voice workout timer designed for people who bring their own routines. You bring the routine. Swayni talks you through it. Stop glancing at a stopwatch on your screen: set your phone down, put your earbuds in, and let clear audio cues guide you through every exercise, rest period, and set. STRUCTURE YOUR ROUTINE: WORKOUT → GROUPS → EXERCISES • Group Management: Organize your workout into custom-named groups. Set rounds (sets), rest between exercises, and rest between groups. • Versatile Movements: Supports both timed holds (countdown timer) and repetition exercises (tempo/rhythm counting), with alternating left and right sides. • Independent Exercise Library: 86 built-in exercises with illustrated posture demonstrations. Create custom exercises with photos and notes, or link a warm-up routine directly into your plan. VOICE COACHING: HANDS-FREE TRAINING • Up-next announcements, countdown alerts, and pre-rest reminders so you know what exercise comes next before rest ends. • Keeps running seamlessly in the background, on the Lock Screen, or while using other apps. • Fully offline voice synthesis: train anywhere without needing an internet connection. APPLE WATCH COMPANION • Starts automatically when you begin on iPhone. Raise your wrist to see the current exercise, countdown, real-time heart rate, and active calories. • Pause, resume, or skip exercises directly from your wrist, even when your iPhone is locked. • Seamlessly writes workouts to Apple Health and closes your daily Activity rings. TARGET MUSCLES & TRAINING CONSISTENCY • Muscle Distribution Map: Review recently targeted muscle groups with switchable male and female anatomical figures. • Exercise History: Track completed sessions for each individual movement. • Weekly Schedule & Heatmap: Organize which routines to train on each day of the week, with an activity heatmap to stay consistent. SYSTEM DETAILS & HARDWARE ADAPTATION • Live Activities and Dynamic Island support for real-time tracking at a glance. • Hands-free control with Siri and Shortcuts. • Tailored for iPhone Duo: half-fold it on a table with the timer up top and controls below. SWAYNI PRO Swayni is free to start. Pro unlocks unlimited workouts and custom exercises, longer-range muscle and history analysis, private multi-device iCloud sync, custom accent colors, custom app icons, and removes app recommendations. Your personal workout history remains fully accessible even if Pro expires. Pro also includes the Apple Watch companion and linked workout references. Pro is available as a monthly or yearly auto-renewing subscription (yearly plan includes a 7-day free trial), or as a one-time lifetime purchase covering offline features. Payment is charged to your Apple Account at confirmation. Manage or cancel anytime in your App Store Account Settings. DATA & PRIVACY • No Account Required: Your routines, custom movements, photos, and notes remain stored on your local device, syncing only through your private iCloud when Pro is active. • Strict Data Boundaries: Heart rate and workout calories are stored in Apple Health and displayed locally; Swayni never uploads health metrics. We collect only anonymous product usage and funnel telemetry (never including workout names, exercise details, photos, notes, or health metrics). • Swayni provides workout timing and audio guidance, not medical advice. Start at a comfortable pace and discontinue immediately if you experience pain, dizziness, or unusual discomfort. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/