Rootwise vs Warm Rituals

Rootwise is your everyday wellness companion for women and men — built to help you understand your body without the noise of a typical health app. WHAT IT DOES • Food log with AI — snap a photo or type what you ate. Get calories, protein, fiber, and personalized nutrition nudges. • Hydration, sleep, energy — log in seconds. Trends connect dots between your day and how you feel. • Symptom & mood journal — track mood, energy, cramps, bloating, headaches, and more. Spot patterns that step trackers miss. • Period & cycle tracking — log a period in one tap. See your phase (menstruation, follicular, ovulation, luteal), your fertile window, and ovulation predictions every day. Past-day editing built in. • Rooty insights — your wellness guide that surfaces what matters today. "Low protein so far." "Fatigue risk: only 5h sleep with high activity." "Period in 3 days, eat iron-rich foods." WHY CHOOSE ROOTWISE • Tailored to you. Hydration targets adjust to your body weight. Protein nudges fire when YOU are behind, not on a generic schedule. • Smart insights. Knows your nutrition, sleep, and energy patterns — and your cycle phase if you track it. • Privacy-first. Your health data is yours. We don't sell it, ever. • Calm by design. No streaks. No shame. No fitness-bro language. • Works alongside Apple Health for steps, sleep, and heart rate. WHO IT'S FOR Rootwise is built for women and men who: • Want a wellness tracker that respects their privacy. • Are curious how food, sleep, and energy affect how they feel. • Want a single calm app instead of three different trackers fighting for attention. • Care about understanding their body, not just measuring it. GET STARTED IN UNDER A MINUTE No account required to explore. Hook up Apple Health for automatic steps and sleep, log your meals, and Rooty starts learning your patterns from day one. — Rootwise is intended for educational and wellness purposes. It's not a medical device and doesn't replace professional medical advice. If you have a health concern, talk to your doctor. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rootwise.vercel.app/privacy

Warm Rituals is a Chinese wellness and qigong companion for calmer daily routines. Explore Baduanjin, breathing, gentle movement, bedtime rituals, warm breakfasts, and all 24 solar terms—with clear cultural context and practical safety guidance. Begin with a warm-water pause, a short movement break, an after-meal walk, or a softer evening ritual. Each practice includes its Chinese name, cultural context, realistic instructions, timing, and clear safety guidance. WHAT YOU CAN DO • Follow a simple morning, midday, and evening rhythm • Learn the background behind each practice • Build guided paths gradually, without pressure • Save favorite rituals and record completed practices • Review your month in a visual calendar • Set optional reminders that stay on your device • Practice along with a guided timer that paces each step, with a breathing rhythm for breath practices • Browse all 24 solar terms with English names, Chinese characters, pinyin, and seasonal context • See each solar term's real transition time, computed for the current year and shown in your own time zone • Open the named source behind every evidence note, including the reviews that say the evidence is weak WELLBEING WITHOUT MIRACLE CLAIMS Warm Rituals separates cultural tradition from modern evidence. It avoids detox promises, forced streaks, and one-size-fits-all health claims. Every evidence note names its source — WHO, NHS, Cochrane, UNESCO and peer-reviewed reviews — and says where that source judges the evidence to be weak, rather than quoting only the encouraging half. The app provides general wellbeing education and does not diagnose, prevent, or treat medical conditions. PRIVATE BY DEFAULT Your preferences, check-ins, ritual history, reminders, and progress remain in local app storage. Warm Rituals currently uses no advertising SDKs, third-party analytics SDKs, or cross-app tracking. You can see this for yourself: Profile > Stored on this device shows the complete record the app keeps about the Full Library offer, and lets you clear it. WARM RITUALS FULL LIBRARY One purchase adds: • The Baduanjin course: all eight movements, illustrated, each with steps, a breathing cue, what to watch for, and a gentler adaptation — plus a played-through sequence you can follow start to finish • All 24 solar terms in full: customs and everyday life, regional and safety context, and the practice each term suggests with the reason it fits • Two long programs: a 10-day desk reset and a 14-day evening program, every day carrying its own instruction rather than a repeated practice • Two long-form guides: qi and breath, and the seasonal table — written to separate what the tradition says from what the evidence supports The free library stays complete on its own: every daily practice, three starter programs, the calendar, reminders, and the guides you unlock by practicing. There is no subscription or recurring charge, and you can restore access on devices using the Apple Account that made the purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://compact-refined-apps-lab.github.io/warm-rituals/privacy/