BrightLog Journal Mood Tracker vs 四时情绪 FourMood

Your space. Your thoughts. Your wellness, your way. BrightLog is the private diary for your mental wellness and self-care. It helps you understand how you feel, untangle your thoughts and look after yourself, one day at a time. Log your mood in a tap, put a name to your feelings, hold on to the good moments and build healthy habits. Find calm with meditation, and see hard thoughts in a new light with a thought record from cognitive behavioral therapy. And above all, your privacy comes first. We never see what you write: your information never leaves your device. YOUR PRIVACY, YOUR RULES Your thoughts stay safely on your device. • No account needed. Open BrightLog and start writing. • It’s your call. Backup happens only if you sign in and you enable it, and goes only to your own iCloud. Your journal, moods, gratitude and habits come back on a new device. • Your diary, under lock and key. Turn on App Lock with Face ID, Touch ID or your device’s screen lock. Your words are yours. Always. HOW ARE YOU FEELING TODAY? Sometimes a few seconds is all it takes to pause and check in with yourself. That is self-care too. Log your mood in a tap: Awesome, Good, Not sure, Bad or Terrible. FIND THE WORDS FOR WHAT YOU FEEL The feelings wheel gives you 82 words, starting from seven core emotions. Naming a feeling is the first step to understanding it. WHEN THOUGHTS WEIGH HEAVY, SHIFT YOUR PERSPECTIVE With a thought record from cognitive behavioral therapy, you note what happened and what went through your mind. You weigh the facts for and against, and find a more balanced view. One thought at a time. YOUR DIARY, YOUR STORY Write freely, or simply speak and watch your words appear. Add photos, videos, voice notes and documents. With a photo, you see right away where it was taken. LEARN TO SAVOR THE LITTLE THINGS Collect the good things in your Gratitude Pot: a sentence, a photo, a video. Each day, BrightLog brings one back to you. Because even on the hardest days, there’s room for something good. BUILD HABITS THAT DO YOU GOOD You don’t have to change everything overnight. Pick a goal, get inspired by ten Goal ideas or create your own, with daily reminders, even for taking your medication. Take a break: no day counts as missed. When you reach a goal, BrightLog celebrates with you, and you can share it as a picture. SEE HOW FAR YOU’VE COME A ring for every goal and twelve weeks side by side: notice your progress and find fresh motivation. LITTLE ACTS OF SELF-CARE Gentle nudges through your day: a glass of water, a quick stretch, a kind word to yourself. Tap Done and let that moment count. FIND YOUR CALM WITH MEDITATION A meditation timer from 5 to 30 minutes, soothing sounds or silence, and simple prompts for your breath and body. GET TO KNOW YOUR PATTERNS Monthly and yearly insights show your journey in five views: Story, Heatmap, Trend, Wheel and Mood. A clearer picture of your mental wellness. Export it as a PDF. WALK INTO THERAPY WITH A CLEARER HEAD It isn’t always easy to remember everything you wanted to say in a session. Choose the dates, and BrightLog gathers your moods, diary entries, notes and goals into one tidy summary, ready to share as a PDF. You arrive knowing what you want to talk about, and your therapist gets the bigger picture. In the Experts tab, you’ll find psychologists and counselors near you. ALWAYS WITHIN REACH From your Home Screen, log your mood and see today’s habits at a glance. EVERY MILESTONE DESERVES TO BE CELEBRATED 30 badges for journaling, mood, gratitude and habits: every step forward counts. NOT SURE WHERE TO START? Tap the ? on any tab for a short, friendly guide. YOUR SPACE, EVERY DAY Dark mode and 20 languages, on iPhone and iPad. A calmer, healthier lifestyle and better mental wellness, one small step at a time. BrightLog is your diary. Your thoughts stay yours. We never see what you write.

四时情绪(FourMood)是一款设计精美、操作简单的免费心情日记本。独创一日四时段情绪记录体系，打破传统单日一记的局限，以早晨、中午、下午、晚上为脉络，一键快速捕捉当下心境，让情绪管理更细腻、更精准。 不只是简单记录心情，更是你的私人情绪管理助手，用于练习你的情绪力——用数据读懂情绪规律，用温柔陪伴消解内耗，在分时记录中，慢慢接纳自己、自愈成长。 ** 独创四时情绪记录 ** 将一天划分为早晨、中午、下午、晚上四个专属时段，一键拍下情绪快照，精细留存每一刻情绪起伏，比普通情绪App更具颗粒感，读懂真实的自己。 ** 情绪罗盘 & 折线统计 ** 自动生成情绪曲线、每周情绪报表，直观呈现情绪波动规律，帮你精准捕捉情绪触发点，陪伴你慢慢情绪自愈与内心成长。 ** 私密日记 ** 文字记录当下心境，留存生活点滴，私密树洞安心倾诉，守护你的心事与温柔。 ** 温柔爱宠陪伴 ** 专属治愈萌宠朝夕相伴，消解独处的孤独与压力，在情绪低落时给予温柔慰藉，打造无压力的情绪安放空间。 ** 个人情绪档案 ** 留存每一段情绪轨迹，记录情绪背后的小事与感悟，搭配自我评价与展望，完整沉淀自我成长历程。 ** 隐私与安全 ** 四时情绪是一款100%私密的日记本。所有数据仅保存在你的设备本地，无广告，无服务器传输数据，只有你能查看自己的私密日记。 ** 立即开始记录 ** 立即下载 四时情绪(FourMood)，迈出改善心理健康的第一步！ ** ** ** 记录每一个朝午暮夜， 陪你走人生的春夏秋冬。