Workout Complete by FB vs StrongHER Years

We offer at-home workout videos created by certified personal trainers and doctors of physical therapy. In our videos, you’ll see us sweat, laugh, lose count, and modify exercises based on what our bodies are telling us—we have fun with our workouts, and we want you to enjoy yourself, too! No matter your fitness level, if you need help with consistency, motivation, or achieving specific fitness goals, we’re here for you. • Explore our library of workout videos, from strength training and HIIT to mobility • Reach your goals with smart and effective workout programs • Use the workout calendar to track your progress • Interact with our community of like-minded exercisers for support and motivation -- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Workout Complete by FB offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. NOTE: Fitness Blender Website and FB Plus does NOT provide access to the Workout Complete Apps. These are separate accounts and subscriptions. For more information see our: -Terms of Service: https://workoutcomplete.com/privacy?permalink=privacy -Privacy Policy: https://workoutcomplete.com/privacy?permalink=privacy

Track midlife changes, explore stories, record cycle information and prepare for appointments. StrongHER Years helps you keep a clear record of what you notice without turning every change into a conclusion. STORIES THAT HELP YOU REFLECT Read a story first. If something sounds familiar, choose whether to personalize it and what to keep. You control which included sentences appear in your clinician summary. QUICK CHECK-INS Choose symptoms that matter to you and record them in plain language. There is no penalty for missing a day. CYCLE INFORMATION IN CONTEXT Record bleeding episodes and related information in the cycle flow. Review estimates and recorded-pattern milestones with explanations of uncertainty and circumstances that affect interpretation. These estimates do not diagnose or clinically confirm menopause, establish fertility, or replace an assessment by a qualified clinician. PREPARE FOR APPOINTMENTS Bring together recorded symptoms, health information, questions and the story sentences you chose to include. Use the same information on screen or in an export you choose to share. TRACK MEDICATIONS AND OTHER CHANGES Record HRT applications, medications, supplements and GLP-1 injections alongside your check-ins. The app does not recommend medication or dose changes, determine causation, or assess treatment effectiveness. LEARNING AND OPTIONAL REMINDERS Explore evidence-informed articles with sources. Smart reminders remain optional: choose whether to enable them and which channel to use. Notification permission is requested only if you choose push notifications. YOUR INFORMATION, YOUR CHOICE Your health information is not sold or used for advertising. Manage consent, delete cycle-staging data, or request account deletion from the app. Provider-held copies and backups are handled as explained in the Privacy Policy. Free to use. No subscriptions, advertisements or payment collection. For adults age 18 and older. StrongHER Years does not provide medical advice, diagnosis, treatment, emergency response or medical monitoring. Seek appropriate care for symptoms; do not wait for an app estimate or milestone.