GymHack vs FitDiary

TRAINING THAT KNOWS WHEN YOU'RE COOKED A workout log records what you did. GymHack reads what it's doing to you. NO ACCOUNT. EVER. Open the app and train. No email, no signup wall, no "create an account to continue." Your data lives on your device. Sign in later only if you want cloud backup — or never. BUILT FOR YOUR GYM, NOT A GENERIC ONE Every gym is different. Yours has that one plate-loaded machine nobody else stocks, or a cable setup with its own quirks. GymHack lets you add your own exercises and your own machines — name them, photograph them, tell the app what they count as, and train with them like any built-in movement. And your AI Coach — a PRO feature, currently in beta — knows about them. Ask it to build a session around what your gym actually has, and it programs with your custom machines and exercises — not a stock library that pretends every gym is identical. FREE, AND ACTUALLY FREE • Unlimited workouts, sets, supersets and rest timers • 430+ exercises with images, cues and muscle maps • Per-set RPE, drop sets, warm-up sets, failure sets • Add 5 custom exercises and 2 custom machines • Build weekly plans, or generate one automatically • Periodization phases that coach you mid-workout • Progress charts for every exercise — volume, max weight, estimated 1RM, PR history • Guided 1RM testing • Cardio and HIIT — add an Apple Watch for 5-zone heart-rate training • A 53-badge collection to chase • Share a plan or template with a 6-character code (they need no account to open it) • Pre-workout readiness check before every session • Free cloud backup of your plans, templates and badges APPLE WATCH — THE WHOLE APP, FREE Run entire workouts from your wrist. Heart rate, calories, Activity rings, PR haptics, complications, Siri shortcuts, offline queue, Handoff to iPhone. No subscription. PRO — SEE WHAT TRAINING IS DOING TO YOU Logging tells you what you lifted. PRO tells you what it cost. • Your whole gym — up to 200 custom exercises and 50 custom machines • AI Coach that programs around your equipment and your history (beta) • Recovery and readiness — which muscles are ready, which need rest • Training load — acute, cumulative and systemic fatigue, including CNS overreaching • Muscle profile — 16 muscles tracked with personalized volume targets • Strength progress — every muscle, over time, with full analysis • Left/right asymmetry detection • Weight, body-fat, calorie and heart-rate trends with plateau detection • Nutrition targets that flex on training vs rest days • Cloud sync of your full training history across devices Try PRO free for 14 days. Cancel anytime. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gymhack.ai/privacy

FitDiary 是一款為日常訓練設計的健身日記與規劃工具。用月曆安排課表，訓練時快速記錄每個動作的重量、次數與組數，完成後回顧自己的訓練節奏。 【從第一週開始】 首次開啟時，依照訓練目標、每週天數、訓練地點與經驗，建立可編輯的起步計畫。你也可以隨時跳過或重新建立，不會刪除既有紀錄。 【安排與記錄】 • 使用月曆查看已完成與預排訓練 • 快速記錄多個動作、重量、次數、組數、訓練狀態、備註與訓練時間 • 自動帶入上次同動作的完整組數 • 將常用課表儲存為模板並快速套用 • 設定訓練提醒與本機通知 • 使用主畫面 Widget 查看今日計畫或快速開始記錄 【動作庫】 • 內建多種胸、背、腿、肩、手臂、核心、有氧與全身動作 • 查看動作步驟、訓練重點、注意事項、器材與難度 • 搜尋、依訓練部位篩選，或建立自訂動作 【看見訓練變化】 • 查看本週訓練快照與每週目標進度 • 回顧完成組數、訓練時間與週與週比較 • 查看單一動作的重量、次數、訓練量與估算 1RM 趨勢 • Pro 提供長期趨勢、個人紀錄、PR 時間線、Plateau 提醒、肌群訓練平衡與恢復參考 【FitDiary Pro】 升級後可使用每週重複排程、4 週漸進加重計畫、進階分析、PR 提示、CSV 匯出與更多 App 色系。部分功能需要 FitDiary Pro 訂閱。 FitDiary 以本機優先儲存訓練資料，不需建立帳號即可開始使用。訓練分析僅供個人訓練參考，不取代醫療或專業運動建議。 使用條款（EULA）： https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 隱私權政策： https://h-clo.github.io/fitdiary-support/privacy/