one hour vs AVOW

“Just 5 more minutes” turns into another 30. You already know the scroll is costing you. What you need isn’t more guilt, or some gamified way to “earn” your apps back - you need a system that’s simple to use and that works WITH your self-control. OneHour is built for that: 1) Set a daily screen time budget. 2) Start a session when you’re actually ready to use your apps. - This is where you become INTENTIONAL about how much time you want to scroll. 3) When time’s up, the apps are shielded again. No tricks, no workarounds - just a clear rule that makes you feel the weight of every minute. Plus - Live session countdown on Dynamic Island and the lock screen. - Modes and controls that let you match the rigidity to your life (tighter when you need it, a little room when you don’t). - Metrics and history so you can see whether you’re actually improving. OneHour doesn’t want your attention. It wants to give it back to you. Full access to all features requires an active subscription. Free to download and try. Privacy Policy: https://www.one-hour.app/privacy Terms of Service: https://www.one-hour.app/terms Contact: https://www.one-hour.app/contact

Put your phone down. Give your work your attention. Watch your Space take shape. AVOW brings a calm timer, distinctive focus artwork and a clear record of verified progress to your day. TWO WAYS TO FOCUS Verified Focus checks your presence on your device. When you step away, verified time pauses. Return and keep building where you left off. Personal Focus gives you every Space and destination, without verification, saved progress or achievements. Choose how long to work and enjoy the experience. An optional Focus Mirror uses your camera only when you choose it. FIND YOUR SPACE Keep it simple with Minimal. Form a constellation, illuminate a city, climb a mountain, grow a flower, build an illustrated neural connection or cross a bridge. Preview every Space before starting. In Verified Focus, qualifying progress saves between sessions. A shorter session still counts toward your destination. Reach a milestone, unlock what comes next and keep focusing without interrupting your timer. YOUR PASSPORT See the lasting results of Verified Focus: destination stamps, connections built, elevation climbed, virtual bridge distance, flowers grown, stars collected, cities visited and bridges crossed. Browse your Space Collection and return to what you have started. Passport also includes premium appearance themes and themed Home Screen icons. Keep the original AVOW icon or choose a palette to match your style. These are symbolic focus illustrations. AVOW does not measure biological brain changes, physical climbing, walking distance or GPS activity. PLAN YOUR NEXT SESSION Schedule tasks and reminders, review your verified history and choose a theme that feels right. On supported iPhone and iPad devices, optionally authorize Screen Time and choose distracting apps or categories to block during your scheduled work. Cancel a plan, use Emergency Stop or revoke permission whenever you need to. Optional account and community features let you decide what to share. CLEAR SESSION ACCESS Start with three free sessions total, shared across Verified Focus and Personal Focus. After those, either mode requires an active Passport subscription (AVOW Pro) or a single-session purchase, US $0.99. Personal Focus includes every Space and destination with any valid session access. In Verified Focus, Flowers, Neural Network and Bridge Crossing require Passport; other Spaces follow the same session-payment rules. Previewing, pausing, resuming or continuing the same session never consumes another session. Passport is available monthly or yearly. Prices and any eligible introductory offer appear before purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel your subscription in your App Store account settings. CAMERA PRIVACY Camera processing happens on your device. AVOW does not record or upload camera footage. Account, sync and purchase services have separate data practices explained in the Privacy Policy. Privacy: https://avowfocus.com/privacy Support: https://avowfocus.com/support Terms: https://avowfocus.com/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/