Within vs Trippy

Find out why you feel the way you feel. Within is a shadow work journal and emotional self-reflection app inspired by Jungian psychology. It helps you notice what moves you, meet the parts of you behind your reactions, and see the patterns that shape your life. Within isn’t a diary full of random prompts. It’s a calm, focused space for the moments that matter: the sudden reactions, the thoughts that keep coming back, the dreams that stay with you, and the relationships that touch something deeper. CAPTURE WHAT YOU LIVE · Moments: what happened, the emotions you felt, and who was involved · Thoughts: the ones that loop, judge or worry · Dreams: even if you only remember an image, a feeling or a place · Your body: tap the body to show where you felt it and what it felt like MEET THE PART OF YOU THAT SHOWED UP Reflection in Within is an encounter, not a quiz. Name what was touched in you, then meet the part that reacted: the Inner Critic, the Protector, the Abandoned Child… or, in good moments, the Playful Child, the Explorer, the Wise Self. Give it a shape, listen to what it says, discover what it fears or what it loves, answer it with a kind sentence, and bring it beside you. In the spirit of active imagination, you don’t push the part away. You get to know it. TAKE DISTANCE FROM YOUR THOUGHTS A heavy thought can be observed before it’s reflected on. In the spirit of CBT, look at it, question it, then let it drift further away from you. SPOT THE PATTERNS RUNNING YOUR LIFE Unconscious habits repeat until you see them. Patterns shows the parts of you that keep coming back, with their usual theme, the people involved, where they show up in your body, and what they need. Your emotional aura shows the balance of your recent emotions at a glance. GO DEEPER, AT YOUR OWN PACE · Personalized journaling prompts based on your recent entries · Reminders to come back and reflect later · An archive of everything you’ve captured, with reflected entries hidden if you like · Available in English, French and Spanish If you’re exploring shadow work, inner child work, emotional awareness, or self-discovery, Within is built for you. It’s for anyone ready to stop running from their difficult emotions and start learning from them, and to notice the good ones too. Understand your triggers. Meet the parts of you. Notice your patterns.

Know what you took, how it is likely to unfold, and what not to mix. Trippy is a private harm-reduction journal and reference for adults who have already made their own choices. It does not judge, and it does not encourage use. KNOW WHAT YOU TAKE • Knowledge Base: 596 substances with dosage ranges, duration phases, tolerance, interactions, addiction potential and toxicity, by route • Six guides, from Emergencies and Mixing Substances to Set and Setting, plus a list of drug checking services • Works offline: all reference data is built in, with source links on every page KNOW WHAT NOT TO MIX • Log something that pairs dangerously or unsafely with a substance still acting, and a warning card shows, every time • Tap it to read why, where to get help and what each source says FOLLOW EVERY PHASE • Doses close in time group into experiences, named from their substances and the time of day • One effect timeline for all your substances, with estimated come-up, peak and offset • While an experience is in progress, the Journal and a Live Activity on the Lock Screen and in the Dynamic Island show each substance's estimated phase SEE YOUR PATTERNS • A scrolling Calendar of your doses and mood, day by day • Stats for 30 days, 3 months, 6 months or a year: activity, mood, time of day and weekday • A tolerance estimate for each substance that names the day it drops near baseline • Sober Streak counts your days without recreational use, overall and for the substances you choose • Mark a substance or a custom unit as prescribed: prescribed and everyday doses stay in the background and never count against your streak MOOD AND NOTES • One Add screen for a dose or a mood entry, from any tab • Rate mood tags at three levels, with a time on every entry • Add timed notes to any experience • Log for a friend on a separate chart, kept out of your own stats PRIVATE BY DESIGN No account, no ads, no tracking, no analytics, no third-party SDKs. Your journal stays on your iPhone and its device backups unless you turn on optional iCloud Sync, encrypted through your private iCloud database. Add an App Lock with Face ID, Touch ID or your passcode, or switch to Private View to show only your mood journal. Switching from another journal app? Import its export: Trippy shows a preview and saves an export of your current journal before replacing it. ESTIMATES, NOT MEDICAL ADVICE Timelines and tolerance are estimates from bundled reference data, not predictions for you. Trippy is information, not medical advice, and does not recommend any substance, dose or pattern of use. For adults 18+. Always check with a healthcare professional.