Push Up to Scroll & Unblock vs ScrollSwap

You know you scroll too much. The question is what you do before opening the app. Push Up to Scroll & Unblock adds a movement pause before selected distracting apps. Choose the apps that usually pull you off track, then do push-ups or squats to earn screen time into one shared daily wallet. 1 clean exercise rep = earned screen time. HOW IT WORKS Choose the distracting apps you want to restrict Choose push-ups or squats before each session Earn minutes with on-device camera-based rep counting Use those minutes across your selected apps When the wallet runs out, those apps are blocked again FEATURES Restrict selected apps with Screen Time Count push-up and squat reps with on-device camera-based pose detection Share earned time across one daily wallet See stats, streaks, and achievements as you build healthier screen habits Adjust minutes earned per rep from Settings SUBSCRIPTION The full blocking and unlock flow requires an auto-renewable subscription. Blocking selected apps, earning minutes with exercise reps, and spending those minutes from the shared wallet require an in-app subscription. Available plans include weekly, monthly, and yearly options. Prices vary by region and are shown in the app before purchase. PRIVACY The camera is used only during workout sessions to count exercise reps on device. Screen Time permission is used to let you select and restrict distracting apps. The app supports screen-habit change and does not provide medical advice. Terms of Use: https://ultiox.app/terms

Replace doomscrolling with exercise! Stop wasting time scrolling on apps and instead earn your screen time by exercising. Spending hours doomscrolling instead of actually living? ScrollSwap can help. To unlock your most distracting apps, you earn screen time by working out; counted rep by rep with your camera. It's the app blocker that actually makes you earn your screen time. Move your body to earn your minutes. New exercise game modes! You can now battle your way through the Campaign and Endless Waves modes. Clear dungeons, battle enemies, take on bosses, earn XP, and rank up! Unlock monsters you defeat; can you complete the entire beastiary? HOW IT WORKS Choose the apps you want to lock: TikTok, Instagram, YouTube, X, mobile games, anything! Open a locked app with no time banked, and ScrollSwap steps in. Do a quick workout: squats, push-ups, sit-ups, or jumping jacks. Our AI counts every rep with your phone's camera and in exchange gives you screen-time minutes. Spend those minutes on the apps you love, guilt free. Why ScrollSwap? • Turn screen time into exercise — every scroll session requires a workout • AI rep counting — just prop your phone up and move. No wearables, no manual logging • Block distracting apps and take back your focus and attention • Build a healthy daily habit • Hard Mode — no bypassing. Zero excuses: the only way into your apps is a workout PERFECT FOR • Reducing screen time without deleting the apps you actually use • Beating phone addiction and mindless doomscrolling • Building a consistent workout habit a few reps at a time • Students, remote workers, and anyone who wants more focus • Replacing scrolling with movement WORKOUTS, TRACKED IN REAL TIME Squats, push-ups, sit-ups, and jumping jacks: all counted automatically by on-device AI pose detection. Your camera does the counting, so you can focus on form. More workouts coming soon! YOUR PRIVACY Pose detection runs on-device. The camera is only used to count your reps during a workout. Less doomscrolling. More doing. Download ScrollSwap and earn your scroll today! Terms of Use EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/