Great
Nice app it’s really good it’s pretty hard to disagree
Why don’t more people have this
Such a good game bro
Free
In-App Purchases
About
This app helps you reduce screen time by requiring you to exercise before unlocking your most distracting applications. It uses AI-powered camera tracking to count your reps for activities like squats and push-ups, earning you screen time minutes.
✓Exercise to unlock apps
✓AI rep counting with camera
✓Block distracting apps
✓Build healthy habits
✓New exercise game modes
✓On-device pose detection
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What's New in ScrollSwap
1.0.9
July 22, 2026
Minor bug fixes, adding lifetime option.
Subscription plans
Monthly
ScrollSwap monthly plan.
$9.491 Month
User reviews
FAQ
How does ScrollSwap count my exercises?
ScrollSwap uses on-device AI pose detection through your phone's camera to automatically count reps for exercises like squats, push-ups, sit-ups, and jumping jacks. You just need to prop up your phone and move.
What apps can I lock with ScrollSwap?
You can choose to lock any app you find distracting, including social media platforms like TikTok and Instagram, video streaming services like YouTube, and mobile games. The goal is to help you regain focus and attention.
Does ScrollSwap have ads?
No, ScrollSwap does not contain advertisements. The app is free to download and use, with optional in-app purchases available.
What are the subscription options for ScrollSwap?
ScrollSwap offers a monthly subscription for $9.49, a discounted yearly plan for $23.99, and a standard yearly plan for $29.99. Both yearly plans include a 7-day free trial.
How does ScrollSwap help with phone addiction?
By making you actively exercise to earn screen time, ScrollSwap directly combats mindless doomscrolling and phone addiction. It encourages intentional use of your device and helps build a healthier relationship with technology.
Is my privacy protected when using ScrollSwap?
Yes, your privacy is protected. The pose detection for counting reps runs entirely on-device, meaning your camera data is not sent to external servers. It's only used locally to count your workout reps.
What new features does ScrollSwap offer?
ScrollSwap has introduced new exercise game modes, including Campaign and Endless Waves. These modes allow you to battle through dungeons, defeat enemies and bosses, earn XP, and rank up, while also unlocking monsters you defeat.
What devices is ScrollSwap available on?
ScrollSwap is currently supported on iPhones. The app was last updated on July 3, 2026, with version 1.0.6.