Best Movescroll Apps & Games

214+ iOS apps & games curated and reviewed

4.5 avg rating
20 free apps & games
Updated July 2026

Looking for free movescroll apps and games? 20 of our 214+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Movescroll Apps & Games (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1MoveScroll Screen Time ControlMoveScroll Screen Time ControlFree3.9★ (25)YesYesJul 2026
2Pushscroll: Exercise To ScrollPushscroll: Exercise To ScrollFree4.7★ (17K)NoYesAug 2026
3Move To Scroll - Screen TimeMove To Scroll - Screen TimeFree3.9★ (154)YesYesAug 2026
4ClearSpace: Reduce Screen TimeClearSpace: Reduce Screen TimeFree4.7★ (8.8K)YesYesAug 2026
5move2scrollmove2scrollFree3.0★ (3)NoNoMay 2026
6Unrot: Earn your Screen TimeUnrot: Earn your Screen TimeFree4.7★ (57K)NoYesAug 2026
7one sec | screen time + focusone sec | screen time + focusFree4.8★ (23K)NoYesAug 2026
8Unscroll: Move to ScrollUnscroll: Move to ScrollFree4.5★ (2)YesYesJul 2026

Top Picks for Movescroll

MoveScroll Screen Time Control#1

MoveScroll Screen Time Control by FITSTARS FZCO

App & Social Media Blocker
Editor's Choice
💪 Health & Fitness
3.9(25 ratings)
FreeAdsIn-App Purchases
MoveScroll Screen Time Control screenshot 1
MoveScroll Screen Time Control screenshot 2
MoveScroll Screen Time Control screenshot 3
MoveScroll Screen Time Control screenshot 4

This app helps reduce mindless scrolling by letting you earn screen time through simple exercises. Set limits on distracting apps and complete short workouts to unlock access, fostering healthier digital habits and increasing daily movement.

Pushscroll: Exercise To Scroll#2

Pushscroll: Exercise To Scroll by Pushscroll GmbH

Workout to Earn Screen Time
Strong Contender
💪 Health & Fitness
4.7😊(17K ratings)
FreeIn-App Purchases
Pushscroll: Exercise To Scroll screenshot 1
Pushscroll: Exercise To Scroll screenshot 2
Pushscroll: Exercise To Scroll screenshot 3
Pushscroll: Exercise To Scroll screenshot 4
Pushscroll: Exercise To Scroll screenshot 5
Pushscroll: Exercise To Scroll screenshot 6

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required
Move To Scroll - Screen Time#3

Move To Scroll - Screen Time by Save Smart

Movement Social Media Blocker
Worth Considering
💪 Health & Fitness
3.9😞(154 ratings)
FreeAdsIn-App Purchases
Move To Scroll - Screen Time screenshot 1
Move To Scroll - Screen Time screenshot 2
Move To Scroll - Screen Time screenshot 3
Move To Scroll - Screen Time screenshot 4

This app helps you regain control of your screen time by requiring physical movement to access selected applications. It encourages mindful scrolling and building healthier digital habits without being overly restrictive.

What We Love

  • 👍 Ability to set step goals
  • 👍 Option to choose blocked apps

Room to Improve

  • 🐛 Apps stay blocked even after reaching goal
  • 🐛 App doesn't reset automatically
  • 🐛 Blocked apps include ones user needs

More Movescroll apps to explore

4
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
Make your phone less addicting
Free

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

Block and limit distracting appsManage social media doomscrollingSet schedules for app usage
📊 Productivity
(8.8K)
free with in-app purchases
5
move2scroll
move2scroll
move2scroll
Move first. Scroll second.
Free

This app encourages healthier screen time habits by linking your activity data from Apple Health to your app usage. You earn screen time by moving and exercising, allowing you to control which apps are affected. It's designed to help users break the cycle of excessive scrolling.

Earn screen time through physical activityIntegrates with Apple HealthSelect apps to control
💪 Health & Fitness
(3)
free
6
Unrot: Earn your Screen Time
Unrot: Earn your Screen Time
Unrot: Earn your Screen Time
Complete habits, then scroll
Free

This app helps combat digital fatigue and screen addiction by rewarding real-life habits with screen time credits. Build focus and discipline by completing activities like journaling or exercise, then use your earned credits to unlock apps guilt-free.

Brainrot recovery systemEarn credits for real-life habitsSpend credits on app access
📊 Productivity
(57K)
subscription
7
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

Adds friction to distracting appsDelays app access instead of blockingReduces app usage significantly
📊 Productivity
(23K)
freemium
8
Unscroll: Move to Scroll
Unscroll: Move to Scroll
Unscroll: Move to Scroll
Phone lock, stretch & focus
Free

This app locks distracting applications and unlocks them after you complete a short physical activity. It encourages healthier screen time habits by pairing movement with app usage, helping you reclaim your time and focus.

Instant phone lock for distracting appsSmart movement tracking (on-device)Unlock apps by moving
💪 Health & Fitness
(2)
free with in-app purchases
9
PushPal - Screen Time Control
PushPal - Screen Time Control
PushPal - Screen Time Control
Workout to Unlock Apps & Phone
Free

This app blocks distracting applications, requiring users to complete physical exercises to earn back screen time. It uses AI pose detection to verify reps and form, ensuring genuine effort is made before access is granted.

AI pose detection for rep verificationTemporarily block any appEarn screen time through exercise
💪 Health & Fitness
(32)
free with in-app purchases
10
No Scroll - Limit Screen Time
No Scroll - Limit Screen Time
No Scroll - Limit Screen Time
App Blocker, Control + Reduce
Free

This app helps you reduce screen time and improve focus by setting limits on app usage. It uses behavioral psychology to combat doomscrolling and reclaim your valuable time without requiring you to delete social media apps.

Set time limits before opening appsAuto-locks apps when time expiresSchedule app blocking during specific hours
📊 Productivity
(658)
free with in-app purchases
11
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

Personalized workout plansWall Pilates exercisesBelly and core workouts
💪 Health & Fitness
(214K)
subscription
12
Muscle Rush - Destruction Run
Muscle Rush - Destruction Run
Muscle Rush - Destruction Run
Pumped-up Obstacle Course Game
Free

Run through challenging obstacle courses, smashing barriers and defeating enemies. Collect power-ups and upgrade your muscles to become the strongest runner. Engage in thrilling arm-wrestling boss battles to prove your might.

Dynamic obstacle coursesMuscle growth power-upsArm-wrestling boss battles
🎮 Games
(96K)
free with in-app purchases
13
NEOU: Fitness & Exercise App
NEOU: Fitness & Exercise App
NEOU: Fitness & Exercise App
On demand fitness & wellness
Free

Access thousands of on-demand fitness and wellness classes from home or on the go. Features include guided programs, progress tracking, personalized recommendations, and a supportive digital community. Stream on various devices or download classes for offline use.

Thousands of on-demand classesGuided programs and challengesProgress tracking and achievements
💪 Health & Fitness
(1.9K)
free with in-app purchases
14
BePresent: Screen Time Control
BePresent: Screen Time Control
BePresent: Screen Time Control
Block apps, focus & rewards
Free

This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.

App Blocking Sessions (Individual, Group, BEAST MODE)Set Daily Goals and Build StreaksMonetary Stakes for Commitment
📊 Productivity
(60K)
free with in-app purchases
15
Liftoff - Ranked Gym Workouts
Liftoff - Ranked Gym Workouts
Liftoff - Ranked Gym Workouts
Weight Lifting Routine Planner
Free

This app helps you track your gym performance with over 400 exercises. Log workouts, visualize progress with detailed charts, and compete with friends on global leaderboards. Earn rewards and customize your routines for a motivating fitness journey.

Ranked gym performance trackingLog over 400 exercisesProgress visualization and insights
💪 Health & Fitness
(88K)
free with in-app purchases
16
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Yoga, Cardio & Gym Training
Free

Access thousands of on-demand fitness classes from world-class instructors, including yoga, strength, cardio, and meditation. Transform any space into a private studio with motivating classes and music, suitable for all fitness levels and equipment availability.

Thousands of on-demand classesWorld-class instructorsStrength, yoga, running, HIIT, cycling, meditation
💪 Health & Fitness
(814K)
free with in-app purchases
17
DDP Yoga Fitness & Motivation
DDP Yoga Fitness & Motivation
DDP Yoga Fitness & Motivation
Best Rated Low Impact Workout
Free

This app offers a low-impact fitness program combining yoga, rehab therapy, and calisthenics. It provides a variety of workouts, motivational content, progress tracking, and healthy recipes. Designed for all fitness levels, it aims to improve strength, flexibility, and reduce pain without high-impact movements.

Low-impact workoutsYoga, rehab, and calisthenics fusionWorkouts for limited mobility
💪 Health & Fitness
(15K)
subscription
18
Fit the Fat 3
Fit the Fat 3
Fit the Fat 3
The Fitness Awakens...Again…
Free

Help a character embark on a fitness journey by racing, collecting points, and eating favorite dishes. Engage in various modes, unlock outfits, and discover character stories through comic book pieces. Challenge friends online and share progress selfies.

Online racing against rivalsCollect Fit PointsEat favorite dishes
🎮 Games
(15K)
free with in-app purchases
19
Echelon Fit
Echelon Fit
Echelon Fit
by Viatek Consumer Products Group, Inc.
Free

Experience studio-quality fitness classes from home with live, on-demand, and scenic workouts. Engage in cycling, rowing, running, strength training, yoga, and more with elite instructors and a supportive global community. Track performance and compete in challenges.

Live, on-demand, and scenic classesCycling, rowing, running, strength, yogaElite instructor-led workouts
💪 Health & Fitness
(8.1K)
free with in-app purchases
20
Pvolve Streaming
Pvolve Streaming
Pvolve Streaming
Low-Impact Functional Fitness
Free

This app offers a unique low-impact functional fitness program combining resistance equipment and on-demand workouts. Access thousands of videos, live classes, and specialized programs for strength, recovery, and women's health. Filter by class type, length, equipment, and focus area to personalize your fitness journey.

Thousands of on-demand workoutsDaily live-streaming classesSpecialized class types (Strength, Recovery, Women's Health)
💪 Health & Fitness
(9.3K)
freemium

FAQ about Movescroll

What are the best movescroll apps & games for iPhone?
MoveScroll Screen Time Control tops our movescroll apps & games ranking as of July 2026, with a 3.9-star average from 25 App Store ratings, and it's free to download.
Yes — 20 of the top movescroll apps & games we rank are free to download, including MoveScroll Screen Time Control and Pushscroll: Exercise To Scroll.
MoveScroll Screen Time Control shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 214+ movescroll apps & games on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
MoveScroll allows you to earn screen time by completing simple exercises. You set limits on distracting apps, and each movement you perform unlocks minutes of access, creating a direct link between scrolling and physical activity.
The app utilizes motion-based repetition recognition for its exercises. This means simple, repeatable movements are used to track your activity and grant you screen time.

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