Best Movescroll Apps & Games

250+ iOS apps & games curated and reviewed

4.5 avg rating
20 free apps & games
Updated August 2026

Looking for free movescroll apps and games? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Movescroll Apps & Games (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1MoveScroll Screen Time ControlMoveScroll Screen Time ControlFree3.9★ (25)YesYesAug 2026
2Move To Scroll - Screen TimeMove To Scroll - Screen TimeFree3.9★ (160)NoYesSep 2026
3Unscroll: Move to ScrollUnscroll: Move to ScrollFree4.5★ (2)YesYesJul 2026
4move2scrollmove2scrollFree3.0★ (3)NoNoMay 2026
5Exerscroll Screen Time ControlExerscroll Screen Time ControlFree5.0★ (11)NoYesAug 2026
6Pushscroll: Exercise To ScrollPushscroll: Exercise To ScrollFree4.7★ (17K)NoYesSep 2026
7Muscle Rush - Destruction RunMuscle Rush - Destruction RunFree4.5★ (96K)YesNoSep 2026
8ScrollSwapScrollSwapFree5.0★ (6)NoYesAug 2026

Top Picks for Movescroll

MoveScroll Screen Time Control#1

MoveScroll Screen Time Control by FITSTARS FZCO

App & Social Media Blocker
Editor's Choice
💪 Health & Fitness
3.9(25 ratings)
FreeAdsIn-App Purchases
MoveScroll Screen Time Control screenshot 1
MoveScroll Screen Time Control screenshot 2
MoveScroll Screen Time Control screenshot 3
MoveScroll Screen Time Control screenshot 4

This app helps reduce mindless scrolling by letting you earn screen time through simple exercises. Set limits on distracting apps and complete short workouts to unlock access, fostering healthier digital habits and increasing daily movement.

Move To Scroll - Screen Time#2

Move To Scroll - Screen Time by Save Smart

Movement Social Media Blocker
Strong Contender
💪 Health & Fitness
3.9😞(160 ratings)
FreeIn-App Purchases
Move To Scroll - Screen Time screenshot 1
Move To Scroll - Screen Time screenshot 2
Move To Scroll - Screen Time screenshot 3
Move To Scroll - Screen Time screenshot 4

This app helps you regain control of your screen time by requiring physical movement to access selected applications. It encourages mindful scrolling and building healthier digital habits without being overly restrictive.

What We Love

  • 👍 Ability to set step goals
  • 👍 Option to choose blocked apps

Room to Improve

  • 🐛 Apps stay blocked even after reaching goal
  • 🐛 App doesn't reset automatically
  • 🐛 Blocked apps include ones user needs
Unscroll: Move to Scroll#3

Unscroll: Move to Scroll by Avery Gan

Phone lock, stretch & focus
Worth Considering
💪 Health & Fitness
4.5(2 ratings)
FreeAdsIn-App Purchases
Unscroll: Move to Scroll screenshot 1
Unscroll: Move to Scroll screenshot 2
Unscroll: Move to Scroll screenshot 3
Unscroll: Move to Scroll screenshot 4
Unscroll: Move to Scroll screenshot 5

This app locks distracting applications and unlocks them after you complete a short physical activity. It encourages healthier screen time habits by pairing movement with app usage, helping you reclaim your time and focus.

More Movescroll apps to explore

4
move2scroll
move2scroll
move2scroll
Move first. Scroll second.
Free

This app encourages healthier screen time habits by linking your activity data from Apple Health to your app usage. You earn screen time by moving and exercising, allowing you to control which apps are affected. It's designed to help users break the cycle of excessive scrolling.

Earn screen time through physical activityIntegrates with Apple HealthSelect apps to control
💪 Health & Fitness
(3)
free
5
Exerscroll Screen Time Control
Exerscroll Screen Time Control
Exerscroll Screen Time Control
Exercise to unlock phone
Free

This app transforms phone usage by requiring physical exercise to unlock app minutes. Instead of mindless scrolling, users perform exercises like push-ups and squats to earn back their phone time, promoting both fitness and reduced screen addiction.

Exercise-based app unlocksSmart blocker for chosen appsCustomizable reps-to-minutes conversion
💪 Health & Fitness
(11)
subscription
6
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Workout to Earn Screen Time
Free

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

Exercise-based app timerUnlock screen time with pushups/squatsPose detection for rep counting
💪 Health & Fitness
(17K)
free with in-app purchases
7
Muscle Rush - Destruction Run
Muscle Rush - Destruction Run
Muscle Rush - Destruction Run
Pumped-up Obstacle Course Game
Free

Run through challenging obstacle courses, smashing barriers and defeating enemies. Collect power-ups and upgrade your muscles to become the strongest runner. Engage in thrilling arm-wrestling boss battles to prove your might.

Dynamic obstacle coursesMuscle growth power-upsArm-wrestling boss battles
🎮 Games
(96K)
free with in-app purchases
8
ScrollSwap
ScrollSwap
ScrollSwap
Workout to unlock your apps
Free

This app helps you reduce screen time by requiring you to exercise before unlocking your most distracting applications. It uses AI-powered camera tracking to count your reps for activities like squats and push-ups, earning you screen time minutes.

Exercise to unlock appsAI rep counting with cameraBlock distracting apps
💪 Health & Fitness
(6)
free with in-app purchases
9
PushPal - Screen Time Control
PushPal - Screen Time Control
PushPal - Screen Time Control
Workout to Unlock Apps & Phone
Free

This app blocks distracting applications, requiring users to complete physical exercises to earn back screen time. It uses AI pose detection to verify reps and form, ensuring genuine effort is made before access is granted.

AI pose detection for rep verificationTemporarily block any appEarn screen time through exercise
💪 Health & Fitness
(32)
free with in-app purchases
10
Kro: Push Ups & Screen Time
Kro: Push Ups & Screen Time
Kro: Push Ups & Screen Time
App Blocker: Workout to Earn
Free

This app blocks distracting applications, requiring users to perform live camera-counted push-ups or squats to regain access. Earn back your screen time by getting stronger, or decide the distraction isn't worth the effort.

App blocking with exercise requirementLive camera rep countingPush-ups and squats supported
💪 Health & Fitness
(2)
subscription
11
Train2Scroll: App Time Limit
Train2Scroll: App Time Limit
Train2Scroll: App Time Limit
Exercise to Earn Screen Time
Free
📊 Productivity
(0)
12
Pushbreak: Screen Time Control
Pushbreak: Screen Time Control
Pushbreak: Screen Time Control
Earn minutes to unlock apps
Free
💪 Health & Fitness
(0)
13
Sweatscroll: App Blocker
Sweatscroll: App Blocker
Sweatscroll: App Blocker
Push Ups & Squats Unlock Apps
Free

This app transforms screen time into physical activity by requiring users to complete quick workouts like push-ups or squats to unlock distracting applications. It aims to reduce phone addiction, improve focus, and build discipline through physical effort.

Block distracting appsComplete push-ups or squats to unlockAI-powered rep counter
💪 Health & Fitness
(75)
free with in-app purchases
14
EndTheRot - Earn Screen Time
EndTheRot - Earn Screen Time
EndTheRot - Earn Screen Time
by Ryan Xu
Free

This app gamifies reducing phone usage by letting you earn screen time through completing real-world activities. Earn energy by walking, working out, or doing chores, then spend it to unlock app access or in-game items. It offers a motivating alternative to basic screen time blockers.

Earn screen time by completing tasksUnlock apps or in-game items with earned energyMultiple screen time blocker modes
📊 Productivity
(1)
subscription
15
Rotcut: Screen Time Control
Rotcut: Screen Time Control
Rotcut: Screen Time Control
Beat Brainrot and Build Focus
Free

This app helps you break free from mindless scrolling by introducing friction and a reward system before you can access distracting apps. Complete focus tasks to earn unlock currency and spend it to access your chosen apps for a limited time, building healthier digital habits.

App blocker using Apple Screen TimeEarn energy points for focus tasksPush-up and step counter for energy
📊 Productivity
(2)
subscription
16
CliqFit Games
CliqFit Games
CliqFit Games
Get FIT with your CLIQ
Free

This app transforms your physical activity into motivation and rewards. Engage in fun games like Bingo with friends, tackle fitness challenges, and participate in tournaments for exciting prizes.

Activity tracking for motivationPlay Bingo with friendsFitSix fitness challenges
💪 Health & Fitness
(44)
free
17
Sweat To Scroll
Sweat To Scroll
Sweat To Scroll
Exercise to Unlock Your Apps
Free
💪 Health & Fitness
(0)
18
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
Make your phone less addicting
Free

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

Block and limit distracting appsManage social media doomscrollingSet schedules for app usage
📊 Productivity
(8.8K)
free with in-app purchases
19
Scrollift: App Blocker & Focus
Scrollift: App Blocker & Focus
Scrollift: App Blocker & Focus
Earn Screen Time & Phone Lock
Free

This app helps you reclaim your time by requiring exercise before you can access your phone's apps. Use AI-powered pose detection to track reps for activities like pushups, squats, or walking, and unlock your digital world through physical activity.

AI pose detection for rep countingApp blocking until exercise is completedMultiple exercise options (pushups, squats, walking)
📊 Productivity
(17)
freemium
20
FitScreen: Screen Time Blocker
FitScreen: Screen Time Blocker
FitScreen: Screen Time Blocker
Earn screen time by walking
Free
💪 Health & Fitness
(0)

FAQ about Movescroll

What are the best movescroll apps & games for iPhone?
MoveScroll Screen Time Control tops our movescroll apps & games ranking as of August 2026, with a 3.9-star average from 25 App Store ratings, and it's free to download.
Yes — 20 of the top movescroll apps & games we rank are free to download, including MoveScroll Screen Time Control and Move To Scroll - Screen Time.
MoveScroll Screen Time Control shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ movescroll apps & games on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
MoveScroll allows you to earn screen time by completing simple exercises. You set limits on distracting apps, and each movement you perform unlocks minutes of access, creating a direct link between scrolling and physical activity.
The app utilizes motion-based repetition recognition for its exercises. This means simple, repeatable movements are used to track your activity and grant you screen time.

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