Best Movescroll Apps & Games

Pushscroll: Exercise To Scroll

Workout to Earn Screen Time

Free

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

Unscroll: Move to Scroll

Phone lock, stretch & focus

Free

This app locks distracting applications and unlocks them after you complete a short physical activity. It encourages healthier screen time habits by pairing movement with app usage, helping you reclaim your time and focus.

Exerscroll Screen Time Control

Exercise to unlock phone

Free

This app transforms phone usage by requiring physical exercise to unlock app minutes. Instead of mindless scrolling, users perform exercises like push-ups and squats to earn back their phone time, promoting both fitness and reduced screen addiction.

Muscle Rush - Destruction Run

Pumped-up Obstacle Course Game

Free

Run through challenging obstacle courses, smashing barriers and defeating enemies. Collect power-ups and upgrade your muscles to become the strongest runner. Engage in thrilling arm-wrestling boss battles to prove your might.

ScrollSwap

Workout to unlock your apps

Free

This app helps you reduce screen time by requiring you to exercise before unlocking your most distracting applications. It uses AI-powered camera tracking to count your reps for activities like squats and push-ups, earning you screen time minutes.

Push Up Scroll: App Blocker

Screen Time Control & Detox

Free

This app transforms your urge to scroll into a physical workout. It locks distracting apps until you complete a set of push-ups, counted by your camera. Earn timed access to your apps while building a movement habit.

Unscroll: Earn Screen Time

Time's Up? Earn It Back.

Free

This app transforms screen time into earned rewards by having users complete physical exercises. Users set app limits, perform exercises tracked by AI, and earn minutes back to use on desired apps. It offers challenges, leaderboards, and journaling for a balanced digital life.

Runlock: Run For Screen Time

Move More. Scroll Less.

Free

This app helps you regain control of your screen time by converting physical activity into unlockable app usage. Instead of relying on willpower, it uses a coin-based system where exercise earns you time back on your chosen apps.

Unrot: Earn your Screen Time

Complete habits, then scroll

Free

This app helps combat digital fatigue and screen addiction by rewarding real-life habits with screen time credits. Build focus and discipline by completing activities like journaling or exercise, then use your earned credits to unlock apps guilt-free.

Rotcut: Screen Time Control

Beat Brainrot and Build Focus

Free

This app helps you break free from mindless scrolling by introducing friction and a reward system before you can access distracting apps. Complete focus tasks to earn unlock currency and spend it to access your chosen apps for a limited time, building healthier digital habits.

EndTheRot - Earn Screen Time

by Ryan Xu

Free

This app gamifies reducing phone usage by letting you earn screen time through completing real-world activities. Earn energy by walking, working out, or doing chores, then spend it to unlock app access or in-game items. It offers a motivating alternative to basic screen time blockers.

A Step Ahead Challenge

Virtual Walking Challenge

Free

Embark on a virtual walking adventure where your real-world steps power your survival against zombies, robots, and aliens. Complete missions, upgrade your character, and join teams to conquer challenges in a post-apocalyptic world. New adventures are released regularly.

Sweatscroll: App Blocker

Push Ups & Squats Unlock Apps

Free

This app transforms screen time into physical activity by requiring users to complete quick workouts like push-ups or squats to unlock distracting applications. It aims to reduce phone addiction, improve focus, and build discipline through physical effort.

Push Ups to Unlock: RepUnlock

Screen Time Limit: App Blocker

Free

This app requires physical activity to unlock access to other applications. Users choose exercises like push-ups or squats and complete a set number of reps to gain temporary access to their chosen apps, promoting discipline and healthier screen habits.