This app helps reduce mindless scrolling by letting you earn screen time through simple exercises. Set limits on distracting apps and complete short workouts to unlock access, fostering healthier digital habits and increasing daily movement.
1.8.1
June 23, 2026
In this update, we have made some improvements and fixed bugs related to locking and unlocking the app
Access to Premium features of MoveScroll
MoveScroll allows you to earn screen time by completing simple exercises. You set limits on distracting apps, and each movement you perform unlocks minutes of access, creating a direct link between scrolling and physical activity.
The app utilizes motion-based repetition recognition for its exercises. This means simple, repeatable movements are used to track your activity and grant you screen time.
Yes, MoveScroll offers smart blocking of distracting apps. You can choose which applications you find most distracting and set limits for them within the app.
Yes, MoveScroll provides detailed screen time insights. This helps users understand their usage patterns and how their exercise habits are impacting their digital consumption.
Yes, MoveScroll contains advertisements. As a free app with in-app purchases, users may encounter ads while using its features.
MoveScroll is rated for ages 9 and up. This indicates it is suitable for children and adults who can understand and follow its guidance on screen time management.
The latest version of MoveScroll is 1.4.0, which was last updated on March 23, 2026. This suggests the app receives regular updates to improve functionality and user experience.
MoveScroll is currently supported on iPhones. Users with other devices may not be able to download or use the application at this time.
HIIT Workout & Circuit Timer
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