Best Movescroll Screen Time Control Apps

Exist: Screen Time Control

Less phone, more life

Free

This app helps you reduce smartphone usage by rewiring habit loops and providing escape hatches from endless scrolling. It blocks distracting apps during scheduled times and offers an 'Exist Mode' to temporarily disable smartphone functions.

No Scroll - Limit Screen Time

App Blocker, Control + Reduce

Free

This app helps you reduce screen time and improve focus by setting limits on app usage. It uses behavioral psychology to combat doomscrolling and reclaim your valuable time without requiring you to delete social media apps.

Unglue: Screen Time Friend

App Blocker & Habit Tracker

Free

This app helps you break bad habits and earn screen time by completing healthy tasks. Block distracting applications, set personal goals, and track your progress towards a more focused digital life. It prioritizes user privacy by not storing or sharing app activity data.

ScreenCoach - Parental Control

Screen Time, Chores + Rewards

Free

Manage your children's screen time and reward them for completing chores and offline activities. This app helps establish healthy tech habits with customizable schedules, allowance tracking, and app blocking features.

67: Strict Screen Time Blocker

No More “Ignore Limit”

Free

This app enforces strict time limits on other applications, preventing users from extending their usage beyond set boundaries. It's designed to help users build discipline and reduce distractions for focused work or study.

Cape: App to Pause Excess

Take Control of Screen Time

Free

This app helps you regain focus by pausing excessive app usage and setting clear digital boundaries. It reduces distractions and impulsive app openings to support healthier screen time habits, especially for those with attention challenges.

Reset: Screen Time Control

App Blocker, Build Focus

Free

This app helps you regain control of your screen time by gamifying your digital habits. Earn access to your phone through healthy behaviors like exercise and deep work, and track your progress to build discipline without burnout.

Snitch: Screen Time Control

Fight screen time with friends

Free

This app helps you break phone addiction by creating shared accountability with friends. Set app time limits and contribute to a group time pot, fostering collective responsibility for healthier screen time habits.

LOCKR: Screen Time Control

App Blocker

Free

This app helps you regain control of your time by blocking distracting applications. It uses a personalized AI coach that evaluates your reasons for accessing blocked apps and grants time-limited access based on your set strictness. Track your progress and reclaim your focus with insightful analytics.

BrainMaxx: Screen Time Control

App blocker, limit screen time

Free

This app helps you regain control of your time and focus by blocking distracting applications and setting usage schedules. It features a unique visual representation of your screen time habits, encouraging healthier digital engagement and improved productivity.

Screenguard: Limit Screen Time

Earn, Control Focus, App Block

Free

This app helps you manage screen time by earning it back through real-life tasks. Instead of just blocking apps, it allows you to complete activities like exercising or studying to unlock distracting apps for a limited duration.

Screen Time App Limit

Stay Focused for Daily Goals

Free

This app helps you focus by blocking distracting applications and setting usage limits. It offers flexible restrictions, smart schedules, and insights into your app activity to promote healthier digital habits.

Spool: Screen Time Control

App Blocker, Focus & Limit

Free

This app helps break phone addiction by requiring users to justify app usage to an AI before opening. It tracks habits, identifies triggers, and uses cognitive behavioral techniques to build healthier screen time habits.

Swing - Screen Time Control

Fun app blocker & focus timer

Free

This app helps you regain control over your phone usage by blocking distracting applications. It offers a simple, intentional way to pause your access, encouraging you to put your device down and focus on what matters.

FitScroll: Screen Time Control

Exercise to Earn Screen Time

Free

This app helps you break phone addiction by replacing screen time with exercise. Complete AI-tracked workouts like pushups or squats to earn minutes back for your favorite apps. It's designed to build healthier habits through movement, not just restriction.