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Best Movescroll Screen Time Control Apps

231+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

Looking for free movescroll screen time control apps? 20 of our 231+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Movescroll Screen Time Control

ScreenZen- Screen Time Control#2

ScreenZen- Screen Time Control by ScreenZen LLC

App blocker, limit screen time
Strong Contender
📊 Productivity
4.9😊(41K ratings)
FreeIn-App Purchases
ScreenZen- Screen Time Control screenshot 1
ScreenZen- Screen Time Control screenshot 2
ScreenZen- Screen Time Control screenshot 3
ScreenZen- Screen Time Control screenshot 4
ScreenZen- Screen Time Control screenshot 5
ScreenZen- Screen Time Control screenshot 6

An app that helps control screen time by offering features like delaying app openings, setting app goals, blocking apps, and providing reminders to reduce distractions. Take charge of your screen habits and stay focused with this screen time management tool.

What We Love

  • 🚀 Completely reversed my scrolling addiction
  • 🚀 Helps manage screen time
  • 👍 Excellent app, easy to use
  • 👍 Genuinely the best screentime app out there

Room to Improve

  • 🐛 Buggy, sometimes doesn't unlock apps
  • 🐛 Notifications can't break through
  • 🐛 Inconsistent UI across devices
Move To Scroll - Screen Time#3

Move To Scroll - Screen Time by Save Smart Group PTY LTD

Movement Social Media Blocker
Worth Considering
💪 Health & Fitness
3.9😞(154 ratings)
FreeAdsIn-App Purchases
Move To Scroll - Screen Time screenshot 1
Move To Scroll - Screen Time screenshot 2
Move To Scroll - Screen Time screenshot 3
Move To Scroll - Screen Time screenshot 4

Take back control of your screen time and make healthy habits a part of your daily routine by pairing scrolling with movement, setting limits on distracting apps, and tracking your progress towards a more balanced digital wellbeing. Download Move To Scroll to transform your phone usage into a mindful and intentional experience.

What We Love

  • 👍 Ability to set step goals
  • 👍 Option to choose blocked apps

Room to Improve

  • 🐛 Apps stay blocked even after reaching goal
  • 🐛 App doesn't reset automatically
  • 🐛 Blocked apps include ones user needs

More Movescroll Screen Time Control apps to explore

4
Opal: Screen Time Control
Opal: Screen Time Control
Opal: Screen Time Control
Focus, App Blocker & Timer
Free

A screen time management app that helps users focus by blocking distracting apps and tracking screen time usage. Take control of your digital habits and boost productivity with Opal.

📊 Productivity
(75K)
5
BePresent: Screen Time Control
BePresent: Screen Time Control
BePresent: Screen Time Control
Block apps, focus & rewards
Free

BePresent: Screen Time Tracker is a phone application designed to help users limit their screen time and improve their digital well-being. Track and manage your screen time to maintain a healthy balance between technology and real-life experiences.

📊 Productivity
(53K)
6
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
Make your phone less addicting
Free

Reduce screen time and fight phone addiction with an app that helps you block distractions, set app limits, and manage your focus. Take control of your digital wellbeing with Clearspace - your ally in breaking free from excessive screen time.

📊 Productivity
(7.9K)
7
Qustodio Parental Control App
Qustodio Parental Control App
Qustodio Parental Control App
Family Screen Time & Locator
Free

Ensure your family's digital well-being with our comprehensive parental control app. Monitor screen time, filter content, and set healthy usage limits. Take control today for a safer online experience!

🌟 Lifestyle
(8.5K)
8
Parental Control App - Kidslox
Parental Control App - Kidslox
Parental Control App - Kidslox
Family Screen Time & Apps Lock
Free

Manage your family's screen time with ease using this parental control app. Set screen time limits, block apps and internet access, track locations, and monitor device usage all from one place. Take control now and prioritize your family time with daily limits on screen time.

🌟 Lifestyle
(39K)
9
Cape: App to Pause Excess
Cape: App to Pause Excess
Cape: App to Pause Excess
Location & Timed App Blocking
Free

An innovative screen time management application that helps users track and limit their device usage to maintain a healthier digital lifestyle. Take control of your screen time with Cape: Screen Time Master!

🔧 Utilities
(15K)
10
Pushscroll Screen Time Control
Pushscroll Screen Time Control
Pushscroll Screen Time Control
Workout to unlock phone
Free

Turn your screen time addiction into fitness gains by earning scrolling time with pushups. Download the app to set time limits, track progress, and join a supportive community to break your phone addiction and build a healthier relationship with your device.

💪 Health & Fitness
(753)
11
Circle Parental Controls App
Circle Parental Controls App
Circle Parental Controls App
Block and limit screen time.
Free

This app allows parents to easily manage and control their kids' screen time by setting limits, filters, and schedules. It provides features like setting time limits, pausing the Internet, monitoring online activity, and balancing online and offline time. Start a free trial today to access these parental control features.

🌟 Lifestyle
(13K)
12
Parental Control App - OurPact
Parental Control App - OurPact
Parental Control App - OurPact
Screen Time Family Locator GPS
Free

A comprehensive parental control app that allows parents to monitor and manage their children's online activity, block specific content, track location, and set usage rules all in one place. Take control of your family's screen time today.

🌟 Lifestyle
(2.7K)
13
TimeClock Plus Clock
TimeClock Plus Clock
TimeClock Plus Clock
by Data Management Inc.
Free

Revolutionize employee management with a mobile application that allows remote clock-ins, job code changes, time-off requests, schedule checks, and more. Enhance efficiency and streamline operations with TCP MobileClock - the perfect solution for modern workforce management. Explore resources at https://timeclockplus.force.com/TCPSupport/s/ for a seamless experience.

💼 Business
(15K)
14
Brainrot: Screen Time Control
Brainrot: Screen Time Control
Brainrot: Screen Time Control
App Blocker & Focus Timer
Free

Tame your mindless scrolling with a simple and intuitive app that helps you set boundaries and stay focused. Create custom blocking schedules, set daily time limits, and get detailed insights into your screen time habits to keep your mind healthy.

📊 Productivity
(12K)
15
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Time and activities tracker
Free

Track your time and activities effortlessly with an app that automatically organizes your daily life into insightful slices, offering personalized weekly reflections and integrating with Apple Health and Sleep Cycle for a comprehensive view. Enjoy free automatic tracking with minimal battery usage or opt for premium features like backup, detailed graphs, trend comparisons, and Sleep Cycle connection for enhanced analysis and data insights. Start making the most of your time today!

💪 Health & Fitness
(39K)
16
XLocker - Control Screen Time
XLocker - Control Screen Time
XLocker - Control Screen Time
Lock app to protect secrets
Free
📚 Education
(1.2K)
17
World Clock Time Zone Widgets
World Clock Time Zone Widgets
World Clock Time Zone Widgets
Timezone Converter Digital UTC
Free

Track time across the world with the World Clock Time Zone Widgets app! Easily add cities, choose between analog and digital clocks, and access various widget styles for your convenience. Get accurate time information, including sunrise times and moon phases, with this user-friendly tool.

✈️ Travel
(21K)
18
Toggl Track: Hours & Time Log
Toggl Track: Hours & Time Log
Toggl Track: Hours & Time Log
Tracking & Hours Management
Free

Track your work hours efficiently with a user-friendly application that helps you monitor and manage your time effectively. Simplify your time-tracking process and increase productivity today with this powerful tool!

💼 Business
(9.3K)
19
Parental Control App: AirDroid
Parental Control App: AirDroid
Parental Control App: AirDroid
Family Screen Time Kid Blocker
Free

"Stay connected and protect your child with AirDroid Parental Control. Monitor screen time, track location, set schedules, block apps, and more with real-time features. Start your 3-day free trial now!"

🌟 Lifestyle
(2.1K)
20
No Scroll - Limit Screen Time
No Scroll - Limit Screen Time
No Scroll - Limit Screen Time
App Blocker, Control + Focus
Free

Reduce screen time and break free from endless scrolling with this app. Set time limits on your favorite apps to stay focused and reclaim control of your digital life. Unlock your potential and live more intentionally with No Scroll!

📊 Productivity
(547)

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