233+ iOS apps curated and reviewed
Looking for free movescroll screen time control apps? 20 of our 233+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 3.9★ (25) | Yes | Yes | Jul 2026 |
| 2 |  | Free | 3.9★ (154) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.7★ (8.7K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (59K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.3★ (40K) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 4.7★ (85K) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.7★ (17K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.9★ (41K) | No | Yes | Aug 2026 |
This app helps reduce mindless scrolling by letting you earn screen time through simple exercises. Set limits on distracting apps and complete short workouts to unlock access, fostering healthier digital habits and increasing daily movement.
This app helps you regain control of your screen time by requiring physical movement to access selected applications. It encourages mindful scrolling and building healthier digital habits without being overly restrictive.
This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.
This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.
Manage family screen time and device usage with robust parental controls. Block apps, filter web content, set schedules, and track locations. Features screen time rewards for chores and homework.
This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.
Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.
This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.
This app simplifies time tracking and leave management for employees. Users can clock in/out, manage schedules, request time off, and view balances directly from their mobile devices, ensuring accurate time capture and easier administrative tasks.
This app helps parents manage their children's online activity and screen time. It allows for content filtering, setting time limits, pausing internet access, and monitoring usage across devices. Parents can also set bedtimes, reward good behavior, and schedule focus time for schoolwork.
This app helps you regain focus by pausing excessive app usage and restoring access later. It's designed to reduce distractions, curb impulsive app openings, and promote healthier digital habits, especially for those with attention challenges.
Easily track the time in multiple cities worldwide with customizable analog or digital clock widgets. Get instant access to local times from your Home Screen, Lock Screen, or Dynamic Island. Includes a conversion tool for comparing times and managing schedules across different zones.
This app helps you regain control of your digital life by blocking distracting apps and websites. Utilize a focus timer and smart schedules to improve productivity, sleep, and reduce screen time. A visual indicator provides a playful nudge to encourage mindful usage.
This app helps combat digital fatigue and screen addiction by rewarding real-life habits with screen time credits. Build focus and discipline by completing activities like journaling or exercise, then use your earned credits to unlock apps guilt-free.
This app helps parents manage their child's screen time and promote healthy digital habits. It allows setting time limits, blocking apps, tracking location, and encouraging learning through educational tasks and physical exercises.
This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.
Manage your children's device usage and location with a comprehensive parental control solution. Set screen time limits, block apps and websites, and monitor online activity for peace of mind. Track family members and receive alerts for location changes.
This app helps parents monitor their children's device usage, set screen time limits, and block inappropriate content. It offers real-time location tracking, app notifications, and a family chat feature to ensure child safety online.
Manage device usage with flexible screen time controls. Block specific apps, set schedules for study or leisure, and apply usage limits to prevent overuse. Location-based protections can also be enabled for designated apps.
Take back control of your time and boost productivity with this app. Block distracting social media, games, and websites by schedule or location. Utilize focus sessions with background music to enhance concentration and achieve digital balance.