Mella vs Perimenopause Tracker +

Perimenopause is confusing. Cycles shift, sleep gets lighter, energy moves in ways you can't quite place. Mella helps you see the pattern. How it works: • Start with a short assessment. Based on the symptoms you share, Mella suggests which phase of the transition your pattern best fits (early, mid, or late). For education, not a medical diagnosis. • See your symptom profile. Your answers mapped across six dimensions (temperature, sleep, mood, body, intimate, digestive) so you can spot what's shifting and what isn't. • Check in daily. Thirty seconds to log common perimenopause symptoms, or add your own. Your history builds into a timeline so you can see what's changing over time. • See your sleep, scored. Connect Apple Health and Mella turns your Apple Watch sleep into a nightly score, plus trends in duration, regularity, and wake-ups. • Let your days fill themselves in. Connect Apple Health and the movement your Apple Watch recorded can pre-fill your daily check-in. • Gentle daily reminders. An optional daily nudge so checking in becomes a habit. • Today on your Lock Screen. Check in, log a symptom or mark a dose without opening the app. • Meet your Bloom Type. After your first seven check-ins, Mella reveals the archetype your pattern most resembles: the cluster of symptoms you carry, the way they travel, the rhythm that's only yours. It's a name for what's happening, not a diagnosis. • Something to read each day. A short piece drawn from research, matched to the areas where you have the most room to feel better. • Follow a weekly plan. A few small tasks each week, chosen with you around the symptom area that hits hardest, ticked off day by day. • Get weekly insights. As your check-in history grows, Mella highlights patterns across your symptoms week to week, in plain language. • Read or listen on your own time. Short, research-informed articles on perimenopause topics, from sleep to mood to body changes. Selected articles come with audio narration. • Keep your daily routine in one place. What you take and do each day, with a history you can look back through and bring to an appointment. • Get ready for doctor visits. Turn your check-ins into a clear summary with your questions, add lab results, letters or scans, get a reminder before the appointment, record the visit if your doctor is fine with it, and keep what you were told and what comes next. Save or share the summary as a PDF. Mella is for education and wellness. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical decisions. Subscription: Mella Monthly is $14.99 per month and Mella Annual is $118.99 per year. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can cancel anytime in your Apple ID settings. Prices are in US dollars and may vary by country. Privacy Policy: https://www.mella.health/privacy Terms of Use: https://www.mella.health/terms Questions or feedback: hello@mella.health

Built only for perimenopause and menopause, with no fertility or pregnancy features. Log hot flashes, night sweats, sleep, mood and HRT in seconds, see what's driving your symptoms, and bring a clear report to your next appointment. No ads. No account. Your data stays on your phone. LOG IN SECONDS • One-tap quick log for your most frequent symptoms • Log several symptoms at once, each with a 1–5 severity • "Repeat yesterday" for routines you do every day • Add a note to any day 34+ PERIMENOPAUSE SYMPTOMS • Hot flashes, night sweats & palpitations • Sleep: insomnia, waking at 3am, night waking • Mood: anxiety, irritability, low mood, mood swings • Brain fog, memory lapses & fatigue • Joint & muscle aches, headaches, bloating • Vaginal dryness, low libido, urinary changes • Hair, skin & weight changes • Add your own symptoms and pin your favorites HRT, MEDICATIONS & SUPPLEMENTS • Log estrogen (patch, gel, spray, pill), progesterone, testosterone and vaginal estrogen • Record dose, start date and dose changes • Track non-hormonal medications, vitamins and supplements IRREGULAR PERIODS? WE GET IT. • Log periods, flow, spotting and breakthrough bleeding • Spotting doesn't restart your cycle • See days since your last period and your recent cycle lengths • A gentle 12-month milestone when you reach it • Hide period tracking if you no longer need it YOUR PATTERNS, CLEARLY • Calendar and trend charts of your symptoms • Most frequent and most severe symptoms • Free 7-day insights PRO • Doctor-ready PDF report covering up to a year of logs, with your questions for the doctor • Is your HRT working? Before & after comparison of your symptoms • Personal pattern cards: worst days, likely triggers, what helps • Full history: 30 days, 90 days, 1 year and all time • HRT & medication reminders, including patch and gel schedules PRIVATE BY DESIGN • No account or sign-up • Logs are stored on your device and work offline • Export your data anytime Disclaimer: This app is for personal tracking and informational purposes only. It does not provide medical advice, diagnosis or treatment. Always consult a qualified healthcare professional about medical concerns or decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sight35.com/privacy-policy/