ALICE IVY vs Hot Flash Tracker

Alice Ivy is a cycle-based self-leadership app designed to help you track your cycle, understand your body & plan your life in sync with your menstrual cycle. Instead of pushing through the same routine every day, Alice Ivy helps you understand your menstrual cycle so you can move with clarity, not force. Because your energy isn’t constant and your life shouldn’t be either. With Alice Ivy, you can: - Track your cycle & understand your phases - Use it as a cycle tracker & period tracker - Receive daily guidance based on your current energy - Plan your work, workouts & life in alignment with your menstrual cycle - Access guided meditations, breathwork & masterclasses - Build habits that actually work with your body - Reflect, journal & stay connected to yourself This isn’t just a period tracker. It’s a new way of leading yourself, a way where you stop forcing productivity and start working with your body instead of against it. Built by women, for women who want to: - Stop wondering why they feel like a different person every week - Have structure that still works when their energy shifts - Understand their cycle without overcomplicating it - Work with their body instead of constantly pushing past it Your cycle isn’t a limitation, it’s your superpower. Your data is yours. Alice Ivy is built with privacy in mind. Your data is never sold or shared and you can delete it at any time. Medical Disclaimer: Alice Ivy is not a contraceptive and does not provide medical advice, diagnosis or treatment. Please consult a qualified healthcare professional for any medical concerns. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.aliceivy.co/privacy-policy

Hot flashes rarely pick a good moment: the middle of a meeting, the checkout line, three in the morning. Logging one should take a second, not a form. Tap the big warm circle and it's saved. Add how strong it was or what was happening just before, only if you feel like it. HOT FLASHES, DAY AND NIGHT • Day and night are counted separately, because the ones that wake you deserve their own line • Your week at a glance • Log from the app, from Control Center, or just ask Siri HOW YOU FEEL • A quick daily check-in for sleep, mood, brain fog and joint pain, kept right beside your flashes YOUR HORMONE THERAPY • Add what you use: patch, gel, pills or spray, with estrogen, progesterone or testosterone • Mark when you started or changed a dose, and it appears on the same chart as your flashes • On patches? Set your change days once, and a gentle reminder arrives on your lock screen. Mark it done right there • A calendar of the last four weeks of doses and patch changes YOUR PATTERN OVER TIME • A clear chart of your hot flashes across weeks and months, so you don't have to rely on memory READY FOR YOUR APPOINTMENT • A one-page PDF with daily counts, night episodes, severity, symptoms and your treatment timeline • The first question is usually "how often?" Now you can answer from your own record YOURS ALONE • Everything stays on your iPhone. No account, no cloud, no tracking • If you'd like, your hot flashes can also be saved to Apple Health Hot Flash Log is a journal, not medical advice. It doesn't tell you what to take or when. Treatment decisions belong with you and your clinician. MENO PLUS Optional subscription, monthly or yearly with a 7-day free trial, for longer trends, patterns, the doctor's report and trend widgets. Payment is charged to your Apple Account. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in Settings > Apple Account > Subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://experts-draw-9pm.craft.me/F0cQcmFqdELflk