The Bag Buddy vs Boxing Timer

TRAIN LIKE YOU FIGHT. Bag Buddy is the no-nonsense heavy bag training app built for boxers and Muay Thai fighters who want real coaching, not just a timer. The app calls out combinations out loud - hands-free, eyes up, 100% focused on the bag. No staring at your phone. No guessing what to throw next. Just work. HOW IT WORKS Choose your discipline (Boxing or Muay Thai), set your rounds, pick your mode, and go. Bag Buddy handles the rest - timing your rounds, calling your combinations, and pushing you to keep moving forward. MODES - Stand and Bang - Pure offense. Back-to-back strike combos, no defense. - Stick and Move - Defensive boxing. Combos include slips, rolls, and pivots. - Drill Mode - Lock in on one combination at a time and drill it to muscle memory. FEATURES - Spoken combo callouts - crisp, clear audio so you stay locked in - Configurable rounds: 1-12 rounds, 30s to 10min each - Rest timers with warning bell before round end - Combo pacing: Slow / Normal / Fast - Background music support - Round haptics - feel the bell - Apple Health integration - every session logged as a boxing workout, syncs to WHOOP automatically - Session history - track your rounds, combos, and calories over time - Daily training reminders from your coach (5 PM, every day) BUILT FOR FIGHTERS Bag Buddy was built by a fighter, for fighters. No subscription. No gamification. No fluff. Just you, the bag, and the work. Spread the word and tell your teammates about us! My back is broken. Spinal. Yours isn't so use Bag Buddy.

Shadow is the boxing round timer built for one truth: once your wraps are on, your phone is off-limits. YOUR CORNERMAN, BUILT IN Turn on coach mode and a voice calls out real combos during your rounds — "one, two, slip, two", "jab, cross, switch kick". Boxing and Muay Thai, three difficulty levels (beginner, intermediate, pro), with callouts researched from real coaching practice. Combos are random every round, so no two sessions are ever the same. Pick any voice installed on your iPhone. HANDS-FREE VOICE CONTROL Say "pause", "go" or "skip" and the timer obeys. Speech recognition listens for the whole workout — no buttons to press, no gloves to take off. THE BELL NEVER STOPS Lock your screen, drop your phone in your bag, walk to the other side of the gym: rounds keep turning and the bell keeps ringing. No more silent timers. YOUR ROUNDS, YOUR RULES - Rounds, round length, rest and warm-up — fully adjustable - End-of-round warning (the classic 10-second wood clack) with custom timing and sound - Repeating inner-round alerts (e.g. every 30 seconds) to switch pace or technique - Rest-end countdown so you're up before the bell - 15 full-screen colors per phase, readable from across the gym - 29 sounds, all free: classic bell, gong, air horn, war horn… and a meme pack your gym will hear about READY OUT OF THE BOX Boxing (12x3:00), Muay Thai (5x3:00), Beginner, Tabata, plus coach presets — one tap and you're working. Shadow PRO (optional, one-time purchase) - Unlimited custom presets - Zero ads, forever - No subscription. Pay once, own it for life. Everything else — every sound, every color, the voice coach, voice control — is free. Built dark, loud and legible, for boxers, kickboxers, Muay Thai athletes, and anyone who trains in rounds.