BTB Workout Log vs BluewaveLift

Simple, so you keep going. Keep going, and you change. BTB is a training notebook you can use at the gym without thinking. Open it, copy your last session, and change today's numbers. Logging a set takes seconds. ■ ONLY WHAT HELPS YOU KEEP GOING • Copy your last session into today with one tap • A dedicated keypad and last-time suggestions finish each entry in seconds • Tick off sets from Apple Watch or the iPhone Lock Screen, with the time since your last set shown right there • Offline-first design: stays fast even in gyms with no signal No social feed, no ads. ■ THE LOG YOU KEEP ACTUALLY PAYS OFF Look back any time at weight and volume trends per exercise and your full history. Export every record as CSV. ■ FREE AND BTB PREMIUM Free — logging, volume trends and history per exercise, CSV export, offline use, set check-off from Apple Watch and the Lock Screen BTB Premium — the "Analysis" screen, with weekly sets per muscle and week-by-week trends in one place Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://btbworkoutlog.com/privacy-policy.html

Bluewave Lift is a workout tracking app focused on weight training. No account needed — start right away, and all your data stays only on your device. No ads, no subscriptions. Routine Management Save your go-to exercise combinations as routines. Pre-set the sets, weight, and reps for each exercise so you can dive straight into your workout. Customize routine colors however you like. Routine Folders Got a lot of routines? Group them into folders — perfect for organizing a 3-day or 4-day split. Preset Routines New to the gym? Jump right in with ready-made beginner and intermediate 3-day and 4-day split routines. Real-Time Workout Logging Log each set with a single tap. A rest timer between sets starts automatically. Warm-up sets can be marked separately. Workout Selfie Cards Take a selfie after your workout and it's saved as a photo card with your date, volume, and set details. Choose from 3 layouts, and optionally include a workout summary data card. Stats & Reports See your weekly volume trends, a muscle map by body part, and volume changes per exercise at a glance. Monthly reports summarize a full month of training. Check your history by date on the calendar. Key Features - 131 exercises (chest, back, legs, shoulders, arms, abs, glutes, full body) - Categorized by equipment: barbell, dumbbell, machine, cable, Smith machine, bodyweight - Combined volume tracking for unilateral (dumbbell) exercises - Add custom exercises - Organize routines into folders - Beginner & intermediate 3-day/4-day preset routines - Weekly & monthly volume charts - Muscle map visualization by body part - 1RM calculator - Monthly reports - Workout selfie cards (3 layouts) - Data backup and restore - Dark mode support - Korean, English, and Japanese supported - Automatic feedback comment after each workout